Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bullough Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bullough Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bullough Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bullough Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 48:58 to 44:51 | 66.2% |
| Burpees Broad Jump | 01:48 | 07:33 to 05:45 | 29.0% |
| Sled Push | 00:18 | 03:21 to 03:03 | 4.8% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Bullough Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:50 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:11 | 04:33 -00:23 | 04:50 -00:39 |
| Running 2 | 05:49 | 08:21 | 05:19 +00:30 | 09:23 -01:02 |
| Sled Push | 03:21 | 14:10 | 03:08 +00:13 | 14:42 -00:32 |
| Running 3 | 06:21 | 17:31 | 05:46 +00:35 | 17:50 -00:19 |
| Sled Pull | 04:43 | 23:52 | 05:25 -00:42 | 23:36 +00:16 |
| Running 4 | 06:31 | 28:35 | 05:46 +00:45 | 29:01 -00:26 |
| Burpees Broad Jump | 07:33 | 35:06 | 06:00 +01:33 | 34:47 +00:19 |
| Running 5 | 06:59 | 42:39 | 05:58 +01:01 | 40:47 +01:52 |
| Rowing | 04:47 | 49:38 | 04:58 -00:11 | 46:45 +02:53 |
| Running 6 | 06:30 | 54:25 | 05:49 +00:41 | 51:43 +02:42 |
| Farmers Carry | 02:06 | 01:00:55 | 02:22 -00:16 | 57:32 +03:23 |
| Running 7 | 05:57 | 01:03:01 | 05:47 +00:10 | 59:54 +03:07 |
| Sandbag Lunges | 04:36 | 01:08:58 | 05:38 -01:02 | 01:05:41 +03:17 |
| Running 8 | 06:43 | 01:13:34 | 06:35 +00:08 | 01:11:19 +02:15 |
| Wall Balls | 05:24 | 01:20:17 | 07:16 -01:52 | 01:17:54 +02:23 |
| Roxzone | 07:23 | 01:32:56 | 07:46 -00:23 | 01:32:56 |
Based on the splits analysis, Chris performed above average in the Running 1 and Ski Erg segments, with times that were 00:30 and 00:19 faster than the average, respectively. However, he faced challenges in several running segments (Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7), where he was slower than the average by various amounts ranging from 00:33 to 01:01. The segments with the most time lost were Run Total, Burpees Broad Jump, Running 5, Running 6, Running 4, Running 2, Running 3, and Running 7. Chris also performed well in the Sled Push, Sled Pull, Farmers Carry, Rowing, Sandbag Lunges, and Wall Balls segments, with times that were faster than the average.
In conclusion, Chris Bullough has shown strong performance in certain segments of the Hyrox race, particularly in the Running 1 and Ski Erg segments. However, he needs to work on improving his overall running fitness, speed, and endurance to perform better in the running segments where he experienced slower times compared to the average. Incorporating specific training strategies, exercises, and drills tailored to address these areas of improvement will help him enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Benoit Dries | 2024 Rotterdam | 01:32:47 | |
| Azzahhafi Mohamed | 2022 Essen | 01:33:15 | |
| Courtens Rob | 2024 Amsterdam | 01:32:36 | |
| Jack Elliot | 2023 Glasgow | 01:33:22 | |
| Chapman Sonny | 2024 London | 01:32:42 | |
| Baltus Stijn | 2024 Amsterdam | 01:33:08 | |
| Lai Chin Hou | 2024 Singapore National Stadium | 01:33:04 | |
| Sommer Peter | 2022 Berlin | 01:33:15 | |
| Mc Callion Conor | 2024 Glasgow | 01:32:43 | |
| Sydney Houtch | 2023 Frankfurt | 01:32:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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