Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 539 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Braun Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Braun Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Braun Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Braun Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:08 | 43:11 to 39:03 | 87.9% |
| Rowing | 00:20 | 04:51 to 04:31 | 7.1% |
| Ski Erg | 00:08 | 04:20 to 04:12 | 2.8% |
| Farmers Carry | 00:06 | 02:18 to 02:12 | 2.1% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Braun Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:14 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:32 | 04:12 +00:08 | 04:14 -00:42 |
| Running 2 | 04:51 | 07:52 | 04:34 +00:17 | 08:26 -00:34 |
| Sled Push | 02:09 | 12:43 | 03:49 -01:40 | 13:00 -00:17 |
| Running 3 | 05:45 | 14:52 | 05:03 +00:42 | 16:49 -01:57 |
| Sled Pull | 05:01 | 20:37 | 06:36 -01:35 | 21:52 -01:15 |
| Running 4 | 05:15 | 25:38 | 05:05 +00:10 | 28:28 -02:50 |
| Burpees Broad Jump | 04:05 | 30:53 | 04:25 -00:20 | 33:33 -02:40 |
| Running 5 | 05:42 | 34:58 | 05:10 +00:32 | 37:58 -03:00 |
| Rowing | 04:51 | 40:40 | 04:35 +00:16 | 43:08 -02:28 |
| Running 6 | 06:02 | 45:31 | 05:05 +00:57 | 47:43 -02:12 |
| Farmers Carry | 02:18 | 51:33 | 02:18 +00:00 | 52:48 -01:15 |
| Running 7 | 05:51 | 53:51 | 05:08 +00:43 | 55:06 -01:15 |
| Sandbag Lunges | 04:27 | 59:42 | 05:09 -00:42 | 01:00:14 -00:32 |
| Running 8 | 06:18 | 01:04:09 | 05:41 +00:37 | 01:05:23 -01:14 |
| Wall Balls | 06:30 | 01:10:27 | 07:02 -00:32 | 01:11:04 -00:37 |
| Roxzone | 07:22 | 01:24:10 | 06:04 +01:18 | 01:24:10 |
Andrew's best running lap was 00:03:32, which was 00:52 faster than the average for his finish time. This shows that he has good running speed and should continue to focus on this aspect of his performance.
To improve performance in the Run Total segment, Andrew should focus on improving his overall fitness and specifically his transition time. Incorporating high-intensity interval training (HIIT) workouts that combine running and functional movements, such as burpees or kettlebell swings, can help improve both his running speed and overall fitness.
For the Roxzone segment, Andrew can work on reducing his transition time by practicing efficient movements and transitions between exercises. Implementing circuit training workouts that simulate the race format can help improve his ability to quickly switch between exercises and minimize rest time.
To address the slower running times in segments 6, 7, 3, 8, and 5, Andrew should focus on specific running drills and exercises that target his weaknesses. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his endurance and running speed. Additionally, incorporating strength training exercises for the lower body, such as squats and lunges, can help build the necessary strength for faster running times.
By implementing these strategies and incorporating specific training techniques, Andrew Braun can further improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hoskings Paul | 2023 World Championships Manchester | 01:23:44 | |
| Port Matthew | 2022 London | 01:24:30 | |
| Milan Ivan | 2024 Chicago Navy Pier | 01:23:49 | |
| Biagini Riccardo | 2024 Milan | 01:23:54 | |
| Cook Kyle | 2023 New York | 01:23:59 | |
| Maier Markus | 2018 Wien | 01:23:41 | |
| Carpenter Jak | 2022 London | 01:24:36 | |
| Sallis Matt | 2022 London | 01:23:47 | |
| Ansari Tahir | 2024 Sydney | 01:24:13 | |
| Starkey Stuart | 2024 Manchester | 01:23:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:20:14 | |
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