Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Berlingeri Mirko

Berlingeri Mirko Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #170010 01:33:12 182nd in AG | Top 15.7% 717th | Top 62.0%
+04:31
50:30
Run Total
+00:35
06:19
Avg. Lap
+00:26
05:17
Best Lap
-06:05
33:22
Workout Total
-00:45
04:10
Avg. Workout
+01:35
09:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Berlingeri Mirko's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berlingeri Mirko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berlingeri Mirko's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berlingeri Mirko's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.

05:39 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:39 50:30 to 44:51 100.0%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 02:52 to 02:52 0.0%
Sled Pull 00:00 04:24 to 04:24 0.0%
Burpees Broad Jump 00:00 04:43 to 04:43 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Sandbag Lunges 00:00 04:36 to 04:36 0.0%
Wall Balls 00:00 05:50 to 05:50 0.0%

Splits Time

Berlingeri Mirko Perfect Race
Splits Total Average Total
Running 1 05:16 00:00 04:52 +00:24 00:00 +00:00
Ski Erg 04:14 05:16 04:33 -00:19 04:52 +00:24
Running 2 05:17 09:30 05:19 -00:02 09:25 +00:05
Sled Push 02:52 14:47 03:09 -00:17 14:44 +00:03
Running 3 05:27 17:39 05:47 -00:20 17:53 -00:14
Sled Pull 04:24 23:06 05:25 -01:01 23:40 -00:34
Running 4 06:12 27:30 05:47 +00:25 29:05 -01:35
Burpees Broad Jump 04:43 33:42 06:02 -01:19 34:52 -01:10
Running 5 06:11 38:25 05:59 +00:12 40:54 -02:29
Rowing 04:39 44:36 04:58 -00:19 46:53 -02:17
Running 6 08:22 49:15 05:49 +02:33 51:51 -02:36
Farmers Carry 02:04 57:37 02:21 -00:17 57:40 -00:03
Running 7 07:06 59:41 05:48 +01:18 01:00:01 -00:20
Sandbag Lunges 04:36 01:06:47 05:39 -01:03 01:05:49 +00:58
Running 8 06:42 01:11:23 06:35 +00:07 01:11:28 -00:05
Wall Balls 05:50 01:18:05 07:20 -01:30 01:18:03 +00:02
Roxzone 09:24 01:33:12 07:49 +01:35 01:33:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mirko Berlingeri showcased a commendable performance at the 2024 Rimini HYROX, placing in the top half of his age group and overall. His strength and conditioning were evident in the stationary exercises where he consistently outperformed the average times, particularly excelling in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. These results suggest a strong proficiency in high-intensity, strength-based exercises. However, his total running time was notably slower than average, indicating that while Mirko has a solid strength base, his endurance and pacing during the running segments could be improved. It appears Mirko may have started the race at a pace that wasn't sustainable, leading to a significant drop in performance in later running segments, particularly in Running 6 and Running 7.

Segments to Improve:

  • Total Running Time: Mirko's overall running time was slower than average, pinpointing endurance and pacing as key areas for improvement. Specific training strategies should include interval running to improve cardiovascular endurance and pacing drills to maintain a consistent speed throughout the race. Interval sessions could alternate between high-intensity sprints and recovery jogs, gradually increasing the duration and intensity of the sprints. Pacing drills might involve running at race pace for set distances, focusing on maintaining an even speed.
  • Roxzone Time: The slower Roxzone time suggests difficulties in transitioning between exercises and possibly an overall need for improved fitness. To enhance transition efficiency, Mirko could practice circuit training that mimics the race layout, focusing on quick shifts from running to strength exercises. Improving cardiovascular fitness through extended aerobic sessions will also help reduce rest needs between exercises.

Race Strategies:

  • Start Conservatively: Given Mirko's tendency to start fast and slow down in later segments, adopting a more conservative start could preserve energy for a stronger finish. Practicing race simulations with a focus on controlled pacing can help Mirko find a sustainable speed that maximizes his performance across all segments.
  • Focus on Transition Efficiency: Reducing time in the Roxzone can be achieved by practicing quick transitions in training. This includes setting up training stations beforehand to minimize downtime moving between exercises and practicing quick mental switches from endurance to strength modes.
  • Endurance Training: Incorporating longer, steady-state runs into Mirko's training routine can improve his overall running endurance, helping to shave time off the running segments. These runs should be at a comfortable pace where Mirko can maintain conversation, gradually increasing in length over time.
  • Strength-Endurance Balance: While Mirko shows strength in the exercise segments, balancing this with improved running performance is crucial. A balanced training program that does not overly favor strength or endurance but rather integrates both effectively will be vital. This can be achieved through cross-training, incorporating activities like cycling or swimming to improve cardiovascular health without over-stressing running muscles.

In conclusion, Mirko Berlingeri has shown great potential in the HYROX race with notable strengths in strength-based exercises. By focusing on improving his running endurance, pacing, and transition efficiency, Mirko has the opportunity to significantly enhance his overall performance. Tailored training that addresses these specific areas, along with strategic race pacing, will be key to achieving better results in future races.

Similar Athletes
Mciver Joe 2023 London 01:33:27
Curreli Marco 2024 Rimini 01:33:03
TrewinSmart Campbell 2024 Melbourne 01:33:35
Rijken Eddy 2023 Amsterdam 01:33:40
Leep Peter 2024 Amsterdam 01:33:36
De Ruiter Colin 2024 Amsterdam 01:33:42
Cintas Mrquez Alejandro 2023 Madrid 01:33:23
Wiles Stephen 2024 Sports Direct HYROX London 01:32:56
Wee Leonard 2023 Singapore 01:32:57
Powell Steven 2024 Malaga 01:33:03

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