Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Atkinson Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Atkinson Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Atkinson Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Atkinson Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Steve Atkinson's performance in the 2024 Glasgow Hyrox race places him comfortably within the top half of both his age group and the overall field, showcasing his commendable fitness and competitive spirit. A detailed analysis of his splits reveals a clear strength in running, where he consistently outperforms the average times, highlighting a runner's profile. However, there seems to be a disparity in his performance in strength-focused exercises, particularly in the Sled Push and Burpees Broad Jump segments, which significantly impacted his overall time. His pacing across the running segments suggests a well-managed approach, starting strong and maintaining a competitive speed throughout the race, which is a positive aspect of his racing strategy.
Segments to Improve:
Sled Push: Steve's time in the Sled Push segment is significantly slower than average, indicating a need for improved leg power and endurance. Training Strategies: Incorporate weighted sled drags and pushes into the training routine at least twice a week. Focusing on lower body strength through squats, deadlifts, and lunges can also enhance his performance. Practicing interval pushes with increasing weight can help simulate race conditions.
Burpees Broad Jump: Another area for improvement is the Burpees Broad Jump. Training Strategies: To improve, Steve should focus on plyometric exercises, such as box jumps and jump squats, to increase explosive power. Including burpee variations in workouts, especially those incorporating a broad jump, will help in building the specific muscle groups and coordination needed.
Sled Pull: Similar to the Sled Push, the Sled Pull segment was below average. Training Strategies: Enhancing upper body strength through rowing exercises, pull-ups, and farmer's walks will be beneficial. Also, practicing the sled pull with varying weights and distances can improve technique and endurance.
Sandbag Lunges: The performance in Sandbag Lunges suggests a need for better lower body strength and stability. Training Strategies: Focus on lunges and squats with added weight, such as sandbags, to mimic race conditions. Balance and core stability exercises will also aid in improving overall performance in this segment.
Race Strategies:
Start Strong: Given Steve's proficiency in running, leveraging this strength to gain a good position at the start is crucial. However, it's important to balance this with the need to conserve energy for strength segments.
Segment Focus: Prioritize segments where improvement is needed during training sessions. This includes not only the exercises themselves but also transitioning between exercises to reduce Roxzone times.
Transitions: Improving overall fitness through a blend of cardio, strength, and flexibility training will help in faster transitions or the 'Roxzone.' Practicing swift changes between running and strength exercises can minimize time lost.
Endurance Training: While Steve shows a natural inclination towards running, incorporating endurance training with a focus on strength endurance will help in maintaining a high performance across all segments of the race.
In summary, Steve has a solid foundation in running, which is a significant advantage in Hyrox races. By focusing on improving strength, particularly in segments identified as areas for improvement, and refining race strategies, especially concerning pacing and transitions, Steve can look forward to enhancing his performance in future races. Tailoring his training to address these specific areas while maintaining his running prowess will be key to his continued success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men