Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:42 (From 51:15 to 46:33) | 91.9% |
| BBJ | 00:25 (From 06:35 to 06:10) | 8.1% |
| Ski Erg | 00:00 (From 05:01 to 05:01) | 0.0% |
| Sled Push | 00:00 (From 02:17 to 02:17) | 0.0% |
| Sled Pull | 00:00 (From 05:29 to 05:29) | 0.0% |
| Rowing | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:31 to 04:31) | 0.0% |
| Wall Balls | 00:00 (From 03:34 to 03:34) | 0.0% |
| A Rahn Teri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:15 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:48 | 05:10 -00:09 | 05:15 -00:27 |
| Running 2 | 06:17 | 09:49 | 05:36 +00:41 | 10:25 -00:36 |
| Sled Push | 02:17 | 16:06 | 02:51 -00:34 | 16:01 +00:05 |
| Running 3 | 06:24 | 18:23 | 05:54 +00:30 | 18:52 -00:29 |
| Sled Pull | 05:29 | 24:47 | 06:00 -00:31 | 24:46 +00:01 |
| Running 4 | 06:28 | 30:16 | 05:56 +00:32 | 30:46 -00:30 |
| Burpees Broad Jump | 06:35 | 36:44 | 06:30 +00:05 | 36:42 +00:02 |
| Running 5 | 06:53 | 43:19 | 06:06 +00:47 | 43:12 +00:07 |
| Rowing | 04:52 | 50:12 | 05:27 -00:35 | 49:18 +00:54 |
| Running 6 | 06:52 | 55:04 | 06:00 +00:52 | 54:45 +00:19 |
| Farmers Carry | 01:55 | 01:01:56 | 02:19 -00:24 | 01:00:45 +01:11 |
| Running 7 | 06:39 | 01:03:51 | 05:57 +00:42 | 01:03:04 +00:47 |
| Sandbag Lunges | 04:31 | 01:10:30 | 05:01 -00:30 | 01:09:01 +01:29 |
| Running 8 | 06:57 | 01:15:01 | 06:30 +00:27 | 01:14:02 +00:59 |
| Wall Balls | 03:34 | 01:21:58 | 05:15 -01:41 | 01:20:32 +01:26 |
| Roxzone | 07:48 | 01:33:12 | 07:25 +00:23 | 01:33:12 |
Teri's best running lap was 00:04:48, which was 13 seconds faster than the average. This indicates that she has good speed and endurance during shorter running segments.
To improve the Run Total segment, Teri should work on her overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT), which combines short bursts of intense exercise with brief recovery periods. Incorporating plyometric exercises such as jumping lunges, squat jumps, and burpees can help improve her speed and power during running.
In Running 6, Teri should focus on improving her endurance and speed. Long-distance runs at a steady pace can help build her endurance, while interval training with shorter sprints can improve her speed. Incorporating hill sprints or stair climbing can also help improve her leg strength, which is important for running.
To reduce the time spent in the Roxzone, Teri should focus on improving her overall fitness and transition time. This can be achieved through circuit training, where she performs a series of exercises with little to no rest in between. Incorporating exercises such as burpees, jumping jacks, and mountain climbers can help improve her cardiovascular endurance and transition time.
In Running 5, Teri should work on her endurance and pacing. Long-distance runs at a steady pace can help build her endurance, while interval training with shorter sprints can help improve her speed. It is important for her to find the right balance between pushing herself and maintaining a consistent pace throughout the race.
For the remaining segments where time was lost, Teri should focus on specific exercises and drills to improve her performance. For example, in the Burpees Broad Jump segment, she can practice explosive plyometric exercises such as box jumps and broad jumps to improve her power and agility. In the Running 3 segment, she can focus on interval training with shorter sprints to improve her speed and endurance.
By implementing these strategies and focusing on the identified areas of improvement, Teri can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Macdonald Catherine | 2023 London | 01:32:59 | |
| Foster Michelle | 2024 Birmingham | 01:33:26 | |
| St Germain Celine | 2024 Toronto | 01:33:20 | |
| Kokorina Yana | 2024 Bordeaux | 01:32:48 | |
| Bilowich Juliana | 2021 Leipzig | 01:33:17 | |
| Matier Carly | 2024 Sports Direct HYROX London | 01:33:14 | |
| O'Connell Marjorie | 2024 Stuttgart | 01:33:29 | |
| Sougné Jessica | 2023 Barcelona | 01:33:37 | |
| Curran Deirbhile | 2024 Glasgow | 01:33:00 | |
| Houston Elaine | 2024 Dublin | 01:33:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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A Rahn Teri
