Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zuidberg Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zuidberg Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zuidberg Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zuidberg Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 38:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 37:04 | 01:18:43 to 41:39 | 96.4% |
| Sandbag Lunges | 00:32 | 05:22 to 04:50 | 1.4% |
| Sled Push | 00:30 | 03:12 to 02:42 | 1.3% |
| Ski Erg | 00:21 | 04:44 to 04:23 | 0.9% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Zuidberg Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:37 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:57 | 04:27 +00:17 | 04:37 +00:20 |
| Running 2 | 05:19 | 09:41 | 04:58 +00:21 | 09:04 +00:37 |
| Sled Push | 03:12 | 15:00 | 02:55 +00:17 | 14:02 +00:58 |
| Running 3 | 06:08 | 18:12 | 05:25 +00:43 | 16:57 +01:15 |
| Sled Pull | 04:29 | 24:20 | 04:58 -00:29 | 22:22 +01:58 |
| Running 4 | 05:57 | 28:49 | 05:23 +00:34 | 27:20 +01:29 |
| Burpees Broad Jump | 04:58 | 34:46 | 05:19 -00:21 | 32:43 +02:03 |
| Running 5 | 06:03 | 39:44 | 05:34 +00:29 | 38:02 +01:42 |
| Rowing | 04:27 | 45:47 | 04:49 -00:22 | 43:36 +02:11 |
| Running 6 | 05:45 | 50:14 | 05:26 +00:19 | 48:25 +01:49 |
| Farmers Carry | 01:51 | 55:59 | 02:11 -00:20 | 53:51 +02:08 |
| Running 7 | 05:30 | 57:50 | 05:24 +00:06 | 56:02 +01:48 |
| Sandbag Lunges | 05:22 | 01:03:20 | 05:06 +00:16 | 01:01:26 +01:54 |
| Running 8 | 06:21 | 01:08:42 | 06:01 +00:20 | 01:06:32 +02:10 |
| Wall Balls | 05:28 | 01:15:03 | 06:32 -01:04 | 01:12:33 +02:30 |
| Roxzone | 05:29 | 01:26:00 | 06:55 -01:26 | 01:26:00 |
- Transitions: Daniel should work on minimizing his transition time between exercises. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance. Daniel should ensure he is fueling his body with the right nutrients before and during the race. He should also stay hydrated to avoid fatigue and cramping.
- Mental Preparation: Mental strength plays a significant role in endurance races. Daniel should focus on developing mental resilience and positive self-talk to push through challenging moments during the race. Visualizing success and setting small goals along the way can also help maintain motivation and focus.
By implementing these strategies and incorporating specific training techniques and exercises, Daniel Zuidberg can enhance his performance in future HYROX races. It is important to tailor the training program to his strengths and weaknesses, considering his age group, nationality, and overall rank. Consistency, dedication, and a well-rounded training approach will contribute to his success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Lee WonJi | 2024 Dallas | 01:26:02 | |
| Lopez San Román David | 2024 Madrid | 01:26:08 | |
| Kennedy Josh | 2024 Dublin | 01:26:08 | |
| Stewart Jarrod | 2024 Melbourne | 01:25:49 | |
| Witt Nils | 2023 Hamburg | 01:25:40 | |
| Fink Florian | 2024 Karlsruhe | 01:26:10 | |
| Hargreaves Dan | 2024 Rimini | 01:25:39 | |
| Vandebrake Joshua | 2024 Anaheim | 01:26:20 | |
| Jaber Moe | 2024 Malaga | 01:25:57 | |
| Naudy Nicolas | 2024 Marseille | 01:25:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:15:29 | |
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