Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zuchet Rémi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zuchet Rémi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zuchet Rémi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zuchet Rémi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:36 | 09:01 to 05:25 | 57.9% |
| Sled Pull | 01:25 | 05:37 to 04:12 | 22.8% |
| Sled Push | 00:56 | 03:22 to 02:26 | 15.0% |
| Ski Erg | 00:16 | 04:31 to 04:15 | 4.3% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 37:15 to 37:15 | 0.0% |
| Zuchet Rémi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:23 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:15 | 04:21 +00:10 | 04:23 +00:52 |
| Running 2 | 04:11 | 09:46 | 04:43 -00:32 | 08:44 +01:02 |
| Sled Push | 03:22 | 13:57 | 02:44 +00:38 | 13:27 +00:30 |
| Running 3 | 04:31 | 17:19 | 05:06 -00:35 | 16:11 +01:08 |
| Sled Pull | 05:37 | 21:50 | 04:33 +01:04 | 21:17 +00:33 |
| Running 4 | 04:25 | 27:27 | 05:05 -00:40 | 25:50 +01:37 |
| Burpees Broad Jump | 03:53 | 31:52 | 04:50 -00:57 | 30:55 +00:57 |
| Running 5 | 04:35 | 35:45 | 05:14 -00:39 | 35:45 +00:00 |
| Rowing | 04:32 | 40:20 | 04:40 -00:08 | 40:59 -00:39 |
| Running 6 | 04:33 | 44:52 | 05:06 -00:33 | 45:39 -00:47 |
| Farmers Carry | 01:33 | 49:25 | 02:02 -00:29 | 50:45 -01:20 |
| Running 7 | 04:27 | 50:58 | 05:05 -00:38 | 52:47 -01:49 |
| Sandbag Lunges | 04:11 | 55:25 | 04:41 -00:30 | 57:52 -02:27 |
| Running 8 | 05:20 | 59:36 | 05:34 -00:14 | 01:02:33 -02:57 |
| Wall Balls | 09:01 | 01:04:56 | 05:56 +03:05 | 01:08:07 -03:11 |
| Roxzone | 06:21 | 01:20:10 | 06:07 +00:14 | 01:20:10 |
Rémi Zuchet showed an impressive performance in the 2024 Paris Hyrox race. His overall rank placed him in the top 89% of all athletes and top 97% in his age group, which is noteworthy. His total running time of 00:37:15 was 03:12 faster than the average, highlighting his exceptional running capacity. Rémi demonstrated a runner profile, consistently outperforming the average running times for each segment. However, his pace during the initial segment was slower, indicating a slightly slow start compared to the average.
Given Rémi's strong running profile, it would be beneficial for him to leverage this strength during races. Starting strong in the running segments can help create a lead that can be maintained during strength segments. To avoid fatigue during the latter part of the race, he should consider pacing himself better at the start. Practicing compromised running scenarios post specific exercises could also be beneficial to improve transitions and maintain a strong pace throughout the race. Finally, incorporating more strength and endurance training into his routine can help improve his performance in the more physically demanding segments such as wall balls, sled push, and sled pull.
| Similar Athletes | |||
|---|---|---|---|
| McMenemy Andrew | 2021 Birmingham | 01:19:49 | |
| Deftereos Spiros | 2023 Melbourne | 01:20:21 | |
| O Brien Daire | 2024 Milan | 01:20:12 | |
| Denning Gavin | 2023 London | 01:19:41 | |
| Doyle Dylan | 2024 Dublin | 01:20:12 | |
| Aakerlund Daniel | 2023 Stockholm | 01:20:15 | |
| Snaterse Ruben | 2024 Rotterdam | 01:20:35 | |
| Lejay Valentin | 2024 Bordeaux | 01:20:11 | |
| Hooker Toby | 2024 Hong Kong | 01:20:14 | |
| Van Apeldoorn Carlo | 2024 Amsterdam | 01:20:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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