Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilkinson Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilkinson Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilkinson Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilkinson Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 43:48 to 40:49 | 49.9% |
| Burpees Broad Jump | 01:06 | 05:54 to 04:48 | 18.4% |
| Sandbag Lunges | 00:52 | 05:32 to 04:40 | 14.5% |
| Wall Balls | 00:36 | 06:26 to 05:50 | 10.0% |
| Sled Pull | 00:20 | 04:49 to 04:29 | 5.6% |
| Rowing | 00:06 | 04:47 to 04:41 | 1.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Wilkinson Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:33 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:15 | 04:24 -00:17 | 04:33 -01:18 |
| Running 2 | 05:30 | 07:22 | 04:52 +00:38 | 08:57 -01:35 |
| Sled Push | 02:12 | 12:52 | 02:52 -00:40 | 13:49 -00:57 |
| Running 3 | 06:05 | 15:04 | 05:18 +00:47 | 16:41 -01:37 |
| Sled Pull | 04:49 | 21:09 | 04:49 +00:00 | 21:59 -00:50 |
| Running 4 | 06:09 | 25:58 | 05:16 +00:53 | 26:48 -00:50 |
| Burpees Broad Jump | 05:54 | 32:07 | 05:07 +00:47 | 32:04 +00:03 |
| Running 5 | 06:22 | 38:01 | 05:26 +00:56 | 37:11 +00:50 |
| Rowing | 04:47 | 44:23 | 04:46 +00:01 | 42:37 +01:46 |
| Running 6 | 06:03 | 49:10 | 05:18 +00:45 | 47:23 +01:47 |
| Farmers Carry | 01:39 | 55:13 | 02:08 -00:29 | 52:41 +02:32 |
| Running 7 | 05:56 | 56:52 | 05:17 +00:39 | 54:49 +02:03 |
| Sandbag Lunges | 05:32 | 01:02:48 | 04:57 +00:35 | 01:00:06 +02:42 |
| Running 8 | 04:34 | 01:08:20 | 05:51 -01:17 | 01:05:03 +03:17 |
| Wall Balls | 06:26 | 01:12:54 | 06:16 +00:10 | 01:10:54 +02:00 |
| Roxzone | 04:36 | 01:23:47 | 06:37 -02:01 | 01:23:47 |
Jamie Wilkinson performed remarkably well in the 2024 Dublin HYROX race, ranking in the top 68% overall and the top 76% within his age group. Jamie's total running time was slower than average, indicating that he may have a strength-focused profile. However, he exhibited potential in running, with his best running lap clocking in at 00:04:34. Additionally, his Roxzone time was significantly faster than average, indicating efficient transitions and rest periods.
Based on the split times, Jamie started the race quite energetically, performing much faster than average on Running 1. However, as the race progressed, his running times slowed, suggesting that he might have started too fast and used up his energy reserves early. This is an area that Jamie could work on for future races.
In future races, Jamie should consider pacing himself more effectively. He started the race too fast, which likely contributed to his slower times in the later running segments. Starting at a moderate pace and gradually increasing his speed throughout the race could help improve his overall time. Additionally, focusing on maintaining a steady pace during the strength segments of the race could help conserve energy for the running segments. Finally, continuing to minimize transition and rest times in the Roxzone will help Jamie maintain or improve his overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Hesketh Luke | 2023 London | 01:23:17 | |
| Van Berlo Mark | 2023 Amsterdam | 01:23:25 | |
| Townsend Jahmai | 2023 London | 01:23:17 | |
| Bence Aaron | 2024 Anaheim | 01:24:16 | |
| Tunkkari Monir | 2023 Stockholm | 01:23:25 | |
| Contreras LaLo | 2023 Dallas | 01:24:06 | |
| Macheta Maciej | 2023 London | 01:23:40 | |
| Hugues Regis | 2024 Marseille | 01:23:42 | |
| Padilla Kevin | 2023 Malaga | 01:23:20 | |
| Brookes James | 2024 Birmingham | 01:24:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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