Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wiedemann Valeska's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wiedemann Valeska's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wiedemann Valeska's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiedemann Valeska's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 48:03 to 46:45 | 36.4% |
| Ski Erg | 00:31 | 05:38 to 05:07 | 14.5% |
| Wall Balls | 00:29 | 05:20 to 04:51 | 13.6% |
| Sled Push | 00:28 | 03:11 to 02:43 | 13.1% |
| Burpees Broad Jump | 00:25 | 06:37 to 06:12 | 11.7% |
| Farmers Carry | 00:17 | 02:30 to 02:13 | 7.9% |
| Sandbag Lunges | 00:06 | 04:56 to 04:50 | 2.8% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Wiedemann Valeska | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:15 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:38 | 05:03 | 05:10 +00:28 | 05:15 -00:12 |
| Running 2 | 05:33 | 10:41 | 05:38 -00:05 | 10:25 +00:16 |
| Sled Push | 03:11 | 16:14 | 02:52 +00:19 | 16:03 +00:11 |
| Running 3 | 06:16 | 19:25 | 05:57 +00:19 | 18:55 +00:30 |
| Sled Pull | 05:20 | 25:41 | 06:02 -00:42 | 24:52 +00:49 |
| Running 4 | 06:04 | 31:01 | 05:58 +00:06 | 30:54 +00:07 |
| Burpees Broad Jump | 06:37 | 37:05 | 06:33 +00:04 | 36:52 +00:13 |
| Running 5 | 06:06 | 43:42 | 06:09 -00:03 | 43:25 +00:17 |
| Rowing | 05:17 | 49:48 | 05:27 -00:10 | 49:34 +00:14 |
| Running 6 | 06:12 | 55:05 | 06:03 +00:09 | 55:01 +00:04 |
| Farmers Carry | 02:30 | 01:01:17 | 02:20 +00:10 | 01:01:04 +00:13 |
| Running 7 | 05:58 | 01:03:47 | 06:01 -00:03 | 01:03:24 +00:23 |
| Sandbag Lunges | 04:56 | 01:09:45 | 05:01 -00:05 | 01:09:25 +00:20 |
| Running 8 | 06:55 | 01:14:41 | 06:32 +00:23 | 01:14:26 +00:15 |
| Wall Balls | 05:20 | 01:21:36 | 05:12 +00:08 | 01:20:58 +00:38 |
| Roxzone | 06:43 | 01:33:31 | 07:21 -00:38 | 01:33:31 |
In terms of her splits, Wiedemann had a solid performance in many segments. She had the best running lap time of 00:05:03, which is impressive and shows her strength as a runner. She also performed well in the Sled Push and Sled Pull segments, being faster than the average time. Additionally, her Rowing time was faster than average, indicating good upper body strength and endurance.
To improve in the Run Total segment, Wiedemann should focus on improving her overall fitness and transition time. This can be achieved through specific training strategies such as interval training, hill sprints, and plyometric exercises to improve her cardiovascular endurance and speed. Additionally, practicing efficient transitions between exercises will help minimize rest time and improve overall performance.
For the Ski Erg segment, Wiedemann should work on improving her technique and strength in this specific exercise. She can incorporate exercises such as rowing, kettlebell swings, and deadlifts into her training routine to improve her upper body and core strength, which are crucial for the Ski Erg.
In the Burpees Broad Jump segment, Wiedemann should focus on improving her speed and explosiveness. Incorporating plyometric exercises such as box jumps, squat jumps, and burpee variations into her training routine will help improve her power and efficiency in this segment.
In the Wall Balls segment, Wiedemann should work on improving her upper body strength and endurance. Exercises such as wall sits, medicine ball slams, and push-ups will help strengthen the muscles used in this segment and improve her performance.
For the Running 3 and Running 8 segments, Wiedemann should focus on improving her endurance and pacing. Long-distance running, tempo runs, and interval training will help improve her cardiovascular fitness and teach her how to maintain a steady pace throughout the race.
By implementing these strategies and focusing on improving her weaknesses, Valeska Wiedemann can continue to excel in Hyrox races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Carey Kate | 2024 Melbourne | 01:33:24 | |
| Gwatkin Elle | 2024 Birmingham | 01:33:12 | |
| Elizalde Milagros | 2022 London | 01:33:58 | |
| Rodermond Laura | 2019 Essen | 01:33:16 | |
| Square Heather | 2024 Dallas | 01:33:41 | |
| Henkelmann Jeanette | 2022 Berlin | 01:33:17 | |
| Patterson Joanna | 2024 New York | 01:33:08 | |
| Fontenette Leslee | 2022 Dallas | 01:33:30 | |
| Keane Leanne | 2024 Birmingham | 01:33:36 | |
| Huhtamella Sirpa | 2022 Essen | 01:33:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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