Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wibberley Jessica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wibberley Jessica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wibberley Jessica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wibberley Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:05 | 49:00 to 43:55 | 78.0% |
| Farmers Carry | 00:43 | 02:47 to 02:04 | 11.0% |
| Sled Push | 00:32 | 02:59 to 02:27 | 8.2% |
| Sled Pull | 00:11 | 05:19 to 05:08 | 2.8% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Wall Balls | 00:00 | 02:58 to 02:58 | 0.0% |
| Wibberley Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:01 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:08 | 05:03 -00:14 | 05:01 -00:53 |
| Running 2 | 05:44 | 08:57 | 05:22 +00:22 | 10:04 -01:07 |
| Sled Push | 02:59 | 14:41 | 02:39 +00:20 | 15:26 -00:45 |
| Running 3 | 06:29 | 17:40 | 05:37 +00:52 | 18:05 -00:25 |
| Sled Pull | 05:19 | 24:09 | 05:35 -00:16 | 23:42 +00:27 |
| Running 4 | 06:30 | 29:28 | 05:40 +00:50 | 29:17 +00:11 |
| Burpees Broad Jump | 05:17 | 35:58 | 05:50 -00:33 | 34:57 +01:01 |
| Running 5 | 06:30 | 41:15 | 05:48 +00:42 | 40:47 +00:28 |
| Rowing | 05:00 | 47:45 | 05:18 -00:18 | 46:35 +01:10 |
| Running 6 | 06:21 | 52:45 | 05:43 +00:38 | 51:53 +00:52 |
| Farmers Carry | 02:47 | 59:06 | 02:11 +00:36 | 57:36 +01:30 |
| Running 7 | 06:31 | 01:01:53 | 05:41 +00:50 | 59:47 +02:06 |
| Sandbag Lunges | 03:36 | 01:08:24 | 04:36 -01:00 | 01:05:28 +02:56 |
| Running 8 | 06:51 | 01:12:00 | 06:04 +00:47 | 01:10:04 +01:56 |
| Wall Balls | 02:58 | 01:18:51 | 04:45 -01:47 | 01:16:08 +02:43 |
| Roxzone | 05:49 | 01:27:30 | 06:37 -00:48 | 01:27:30 |
Based on the splits analysis, Jessica performed exceptionally well in the Running 1 and Ski Erg segments, where she was faster than the average time by 00:43 and 00:11, respectively. However, she struggled in several running segments (Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8), losing time compared to the average. The segments with the most time lost were Run Total, Running 7, Running 3, Running 4, Running 5, Running 6, Running 8, Farmers Carry, and Running 2.
In terms of pacing, Jessica's overall performance suggests that she may have started too fast, as she was faster than the average time in the early running segments (Running 1 and Ski Erg). This could have contributed to her slower times in the later running segments.
Based on the splits analysis, Jessica seems to have a hybrid profile, as she performed well in both the strength-based segments (Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls) and the running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8). However, her slower total running time suggests that she may benefit from focusing more on improving her running performance.
- Transition Efficiency: Jessica should aim to improve her transition times in the roxzone. By practicing efficient transitions during her training, she can minimize the time spent between exercise zones and improve her overall race time.
- Strength Training: Jessica should prioritize strength training exercises that target the muscle groups used in the HYROX race, such as the legs, core, and upper body. Incorporating exercises like squats, lunges, deadlifts, push-ups, and pull-ups into her training routine will help improve her overall strength and performance in the strength-based segments.
- Running Training: To improve her running performance, Jessica should incorporate a variety of running workouts into her training routine. This can include long-distance runs, interval training, tempo runs, hill sprints, and plyometric drills. Additionally, focusing on proper running form and technique will help optimize her running efficiency.
- Recovery and Injury Prevention: Jessica should prioritize adequate rest and recovery to prevent injuries and optimize her training. Incorporating stretching, foam rolling, and mobility exercises into her routine will help improve flexibility and reduce the risk of injury.
Overall, with a focus on improving running performance, increasing overall fitness, and optimizing transition efficiency, Jessica can continue to excel in the HYROX races and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Knorr Sabrina | 2023 Stuttgart | 01:27:37 | |
| Verfaillie Pamela | 2024 Malaga | 01:27:29 | |
| May Mirte | 2023 Maastricht European Championships | 01:27:08 | |
| Colwill Kylie | 2024 Melbourne | 01:27:20 | |
| Rose Hannah | 2024 Dublin | 01:27:23 | |
| Ficut Catalina | 2024 Köln | 01:27:44 | |
| Siddons Hannah | 2024 London | 01:27:57 | |
| Singleton Sarah | 2022 Birmingham | 01:27:20 | |
| Burt Lisa | 2021 Birmingham | 01:27:21 | |
| Cardone Anna | 2018 Hamburg | 01:27:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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