Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire White Søren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights White Søren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White Søren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Søren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 47:51 to 44:51 | 62.9% |
| Burpees Broad Jump | 00:58 | 06:43 to 05:45 | 20.3% |
| Sandbag Lunges | 00:30 | 05:56 to 05:26 | 10.5% |
| Farmers Carry | 00:14 | 02:30 to 02:16 | 4.9% |
| Rowing | 00:04 | 04:59 to 04:55 | 1.4% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| White Søren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:50 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:58 | 04:33 -00:14 | 04:50 +00:08 |
| Running 2 | 05:20 | 09:17 | 05:19 +00:01 | 09:23 -00:06 |
| Sled Push | 02:42 | 14:37 | 03:08 -00:26 | 14:42 -00:05 |
| Running 3 | 05:49 | 17:19 | 05:46 +00:03 | 17:50 -00:31 |
| Sled Pull | 04:11 | 23:08 | 05:25 -01:14 | 23:36 -00:28 |
| Running 4 | 05:58 | 27:19 | 05:46 +00:12 | 29:01 -01:42 |
| Burpees Broad Jump | 06:43 | 33:17 | 06:00 +00:43 | 34:47 -01:30 |
| Running 5 | 06:18 | 40:00 | 05:58 +00:20 | 40:47 -00:47 |
| Rowing | 04:59 | 46:18 | 04:58 +00:01 | 46:45 -00:27 |
| Running 6 | 06:17 | 51:17 | 05:49 +00:28 | 51:43 -00:26 |
| Farmers Carry | 02:30 | 57:34 | 02:22 +00:08 | 57:32 +00:02 |
| Running 7 | 06:19 | 01:00:04 | 05:47 +00:32 | 59:54 +00:10 |
| Sandbag Lunges | 05:56 | 01:06:23 | 05:38 +00:18 | 01:05:41 +00:42 |
| Running 8 | 06:55 | 01:12:19 | 06:35 +00:20 | 01:11:19 +01:00 |
| Wall Balls | 06:40 | 01:19:14 | 07:16 -00:36 | 01:17:54 +01:20 |
| Roxzone | 07:10 | 01:32:56 | 07:46 -00:36 | 01:32:56 |
Søren White delivered a commendable performance in the 2024 Melbourne Hyrox race, achieving an overall rank in the top 42% of all participants and within his age group. His overall time of 01:32:56 demonstrates strong competitiveness, particularly in strength-based segments such as the Ski Erg, Sled Push, and Sled Pull, where he ranked significantly higher than average. However, the Total Running Time was slightly slower than average, indicating that running might not be his strongest suit compared to strength exercises.
Analyzing his pacing strategy, Søren seemed to maintain a conservative pace in the early running segments and progressively slowed down. This suggests a strategy of endurance conservation, though it might have led to a reduced ability to maintain speed in later stages. Overall, Søren exhibits a hybrid profile, with a slight edge in strength exercises over running.
| Similar Athletes | |||
|---|---|---|---|
| Corrigan Jack | 2024 Amsterdam | 01:33:21 | |
| Lux Tobias | 2021 Leipzig | 01:33:04 | |
| Marchand Florian | 2024 Paris | 01:32:31 | |
| Courtens Rob | 2024 Amsterdam | 01:32:36 | |
| Botia Baena Jeronimo | 2023 Valencia | 01:32:40 | |
| Pfingttag Stefan | 2024 Singapore National Stadium | 01:33:12 | |
| Nguyen Thinh | 2024 Singapore | 01:32:39 | |
| Wareing Andrew | 2024 Manchester | 01:33:03 | |
| Vallat Kevin | 2024 Karlsruhe | 01:33:15 | |
| Schulz Christian | 2023 New York | 01:32:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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