Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whitby Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whitby Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whitby Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whitby Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:40 | 50:02 to 43:22 | 90.9% |
| Burpees Broad Jump | 00:40 | 06:04 to 05:24 | 9.1% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Whitby Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:46 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:07 | 06:11 | 04:30 -00:23 | 04:46 +01:25 |
| Running 2 | 05:53 | 10:18 | 05:07 +00:46 | 09:16 +01:02 |
| Sled Push | 02:53 | 16:11 | 03:04 -00:11 | 14:23 +01:48 |
| Running 3 | 06:09 | 19:04 | 05:36 +00:33 | 17:27 +01:37 |
| Sled Pull | 03:52 | 25:13 | 05:13 -01:21 | 23:03 +02:10 |
| Running 4 | 06:24 | 29:05 | 05:35 +00:49 | 28:16 +00:49 |
| Burpees Broad Jump | 06:04 | 35:29 | 05:42 +00:22 | 33:51 +01:38 |
| Running 5 | 06:17 | 41:33 | 05:47 +00:30 | 39:33 +02:00 |
| Rowing | 04:24 | 47:50 | 04:54 -00:30 | 45:20 +02:30 |
| Running 6 | 06:16 | 52:14 | 05:36 +00:40 | 50:14 +02:00 |
| Farmers Carry | 02:02 | 58:30 | 02:17 -00:15 | 55:50 +02:40 |
| Running 7 | 05:55 | 01:00:32 | 05:35 +00:20 | 58:07 +02:25 |
| Sandbag Lunges | 04:34 | 01:06:27 | 05:26 -00:52 | 01:03:42 +02:45 |
| Running 8 | 07:00 | 01:11:01 | 06:17 +00:43 | 01:09:08 +01:53 |
| Wall Balls | 06:16 | 01:18:01 | 06:55 -00:39 | 01:15:25 +02:36 |
| Roxzone | 05:35 | 01:29:44 | 07:24 -01:49 | 01:29:44 |
- It is worth noting that Robert's best running lap was 00:05:53, indicating that he has the potential to perform well in running segments. However, his overall running time was slower than average, suggesting that there is room for improvement in terms of his running fitness.
- During the race, Robert should prioritize efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through practice and familiarity with the transitions during training sessions.
- It is also important for Robert to focus on his nutrition and hydration leading up to and during the race to ensure optimal performance and energy levels.
- Finally, incorporating specific training sessions that simulate the race conditions, such as completing a set of exercises followed by a run, can help Robert prepare mentally and physically for the demands of the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Haddad Michael | 2024 Taipei | 01:29:25 | |
| Van Altena Vince | 2024 Rotterdam | 01:29:38 | |
| Ginesi Ralph | 2024 Dublin | 01:29:21 | |
| Wilson Stephen | 2024 Dublin | 01:29:25 | |
| Christou Yiannis | 2023 London | 01:29:50 | |
| Marchisone Andrea | 2024 Rimini | 01:29:47 | |
| Van Der Voort Mark | 2023 Amsterdam | 01:30:13 | |
| Nodwell Stuart | 2022 Birmingham | 01:29:38 | |
| Kiew Ray | 2024 Singapore | 01:29:59 | |
| Hoenselaar Rik | 2024 Frankfurt | 01:29:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:37:19 | |
| 2022 London | 01:29:37 | |
| 2023 Birmingham | 01:26:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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