Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whitby Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whitby Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whitby Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whitby Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:33 | 52:18 to 46:45 | 98.8% |
| Ski Erg | 00:04 | 04:41 to 04:37 | 1.2% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Whitby Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:00 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:51 | 04:38 +00:03 | 05:00 -00:09 |
| Running 2 | 06:08 | 09:32 | 05:27 +00:41 | 09:38 -00:06 |
| Sled Push | 02:54 | 15:40 | 03:18 -00:24 | 15:05 +00:35 |
| Running 3 | 06:35 | 18:34 | 05:59 +00:36 | 18:23 +00:11 |
| Sled Pull | 04:58 | 25:09 | 05:41 -00:43 | 24:22 +00:47 |
| Running 4 | 06:58 | 30:07 | 05:58 +01:00 | 30:03 +00:04 |
| Burpees Broad Jump | 05:50 | 37:05 | 06:25 -00:35 | 36:01 +01:04 |
| Running 5 | 07:08 | 42:55 | 06:13 +00:55 | 42:26 +00:29 |
| Rowing | 04:59 | 50:03 | 05:05 -00:06 | 48:39 +01:24 |
| Running 6 | 06:24 | 55:02 | 06:02 +00:22 | 53:44 +01:18 |
| Farmers Carry | 02:08 | 01:01:26 | 02:26 -00:18 | 59:46 +01:40 |
| Running 7 | 06:32 | 01:03:34 | 06:02 +00:30 | 01:02:12 +01:22 |
| Sandbag Lunges | 05:14 | 01:10:06 | 05:59 -00:45 | 01:08:14 +01:52 |
| Running 8 | 07:46 | 01:15:20 | 06:59 +00:47 | 01:14:13 +01:07 |
| Wall Balls | 05:59 | 01:23:06 | 07:52 -01:53 | 01:21:12 +01:54 |
| Roxzone | 08:21 | 01:37:19 | 08:15 +00:06 | 01:37:19 |
Based on the splits analysis, it can be observed that Robert performed slightly below average in most of the running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8), with a range of 00:01 to 00:59 slower than average. However, he performed better than average in the Sled Push and Sled Pull segments, with times 00:47 and 01:06 faster than average, respectively.
- Transitions: The Roxzone time for Robert was slightly slower than average, indicating that he may have taken longer rest periods or experienced difficulty transitioning between exercises. To improve this, he should practice efficient transitions during his training sessions. Setting up mock race scenarios and timing himself during transitions can help him develop faster and smoother transitions during the actual race.
- Mental Preparation: HYROX races require mental toughness and resilience. Robert should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting to enhance his mental strength during the race. This will help him stay focused and motivated, especially during challenging segments.
In conclusion, Robert Whitby had a solid performance in the HYROX race in Manchester. To further improve his performance, he should focus on improving his overall fitness, running endurance, and running technique. Implementing specific training strategies and techniques tailored to address the identified areas of improvement, along with effective race strategies, will help him perform even better in future races.
| Similar Athletes | |||
|---|---|---|---|
| Virgisson Sébastien | 2024 Bordeaux | 01:36:56 | |
| Francois Cedric | 2024 Marseille | 01:37:33 | |
| Barbarito Pasquale | 2023 München | 01:36:55 | |
| Landrin Rémi | 2024 Paris | 01:37:14 | |
| Claus Jean | 2024 Dubai | 01:37:12 | |
| Lubbers Tom | 2024 Amsterdam | 01:36:59 | |
| Szott Marcin | 2024 Katowice | 01:36:52 | |
| Hickey Keith | 2023 Dublin | 01:37:15 | |
| Klijsen Bart J | 2023 Valencia | 01:37:24 | |
| Brenton Paul | 2022 London | 01:37:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:29:44 | |
| 2022 London | 01:29:37 | |
| 2023 Birmingham | 01:26:50 | |
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