Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 534 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Webster Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webster Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webster Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webster Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:30 | 07:51 to 06:21 | 47.6% |
| Burpees Broad Jump | 01:04 | 05:11 to 04:07 | 33.9% |
| Run Total | 00:28 | 38:47 to 38:19 | 14.8% |
| Farmers Carry | 00:07 | 02:14 to 02:07 | 3.7% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Webster Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:07 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:03 | 05:31 | 04:11 -00:08 | 04:07 +01:24 |
| Running 2 | 04:36 | 09:34 | 04:31 +00:05 | 08:18 +01:16 |
| Sled Push | 03:14 | 14:10 | 03:44 -00:30 | 12:49 +01:21 |
| Running 3 | 04:38 | 17:24 | 04:55 -00:17 | 16:33 +00:51 |
| Sled Pull | 05:18 | 22:02 | 06:19 -01:01 | 21:28 +00:34 |
| Running 4 | 04:41 | 27:20 | 04:56 -00:15 | 27:47 -00:27 |
| Burpees Broad Jump | 05:11 | 32:01 | 04:25 +00:46 | 32:43 -00:42 |
| Running 5 | 04:42 | 37:12 | 05:03 -00:21 | 37:08 +00:04 |
| Rowing | 04:26 | 41:54 | 04:32 -00:06 | 42:11 -00:17 |
| Running 6 | 04:52 | 46:20 | 04:57 -00:05 | 46:43 -00:23 |
| Farmers Carry | 02:14 | 51:12 | 02:16 -00:02 | 51:40 -00:28 |
| Running 7 | 04:44 | 53:26 | 05:00 -00:16 | 53:56 -00:30 |
| Sandbag Lunges | 04:44 | 58:10 | 05:05 -00:21 | 58:56 -00:46 |
| Running 8 | 05:05 | 01:02:54 | 05:30 -00:25 | 01:04:01 -01:07 |
| Wall Balls | 07:51 | 01:07:59 | 06:52 +00:59 | 01:09:31 -01:32 |
| Roxzone | 06:38 | 01:22:20 | 05:57 +00:41 | 01:22:20 |
Liam Webster did an admirable job in the 2024 Birmingham HYROX race, ranking in the top 34% of all participants and the top 40% within his age group. His overall time was a commendable 01:22:20. His total running time was 00:38:47, which is 00:22 faster than the average. This suggests that Liam has a strong runner profile, but there is still room for improvement in his strength training.
One key observation is that Liam started the race a bit slower than average in Running 1, but he gradually improved his time in subsequent running segments. His best running lap was 00:04:36, which was achieved in Running 2. This indicates that Liam might have started a bit too slow, but he was able to adjust his pace as the race progressed.
The segments where Liam has the most potential for improvement are Wall Balls, Roxzone, Burpees Broad Jump, and the overall running time. Below are specific recommendations for each segment:
While Liam has shown a strong running profile, it's crucial that he doesn't start the race too slow. Being more aggressive in the initial running segments can help him gain an early advantage. However, he should still aim to conserve enough energy to maintain a steady pace throughout the race.
Moreover, Liam should focus on quick and efficient transitions between exercises to reduce his roxzone time. This involves not only physical speed but also the mental readiness to immediately start the next exercise.
Lastly, while Liam's strength in running is evident, he should not neglect his strength training. Ensuring a balanced training regimen that includes strength, endurance, and technique will be critical to improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Albarran Antonio | 2022 Madrid | 01:22:45 | |
| Kock Lars | 2023 Hamburg | 01:21:50 | |
| Nix Austin | 2022 Las Vegas | 01:22:30 | |
| Kowalski Michal | 2024 Katowice | 01:22:10 | |
| Heuer Markus | 2023 Stuttgart | 01:22:33 | |
| Amin Salehi Adrin | 2024 Köln | 01:22:06 | |
| Flade Markus | 2018 Stuttgart | 01:22:46 | |
| Fryland Morten | 2024 London | 01:22:39 | |
| Wijnstekers Todd Benjamin | 2024 Amsterdam | 01:22:37 | |
| Harris Daniel | 2024 Brisbane | 01:22:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:16:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
