Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 88 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weatherhead Seamus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weatherhead Seamus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weatherhead Seamus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weatherhead Seamus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 07:02 | 14:54 to 07:52 | 41.7% |
| Wall Balls | 06:05 | 17:22 to 11:17 | 36.1% |
| Ski Erg | 01:49 | 06:56 to 05:07 | 10.8% |
| Sled Push | 00:57 | 05:37 to 04:40 | 5.6% |
| Sandbag Lunges | 00:55 | 09:21 to 08:26 | 5.4% |
| Burpees Broad Jump | 00:03 | 09:10 to 09:07 | 0.3% |
| Rowing | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Run Total | 00:00 | 56:00 to 56:00 | 0.0% |
| Weatherhead Seamus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 06:23 -02:03 | 00:00 +00:00 |
| Ski Erg | 06:56 | 04:20 | 05:15 +01:41 | 06:23 -02:03 |
| Running 2 | 07:06 | 11:16 | 07:13 -00:07 | 11:38 -00:22 |
| Sled Push | 05:37 | 18:22 | 05:05 +00:32 | 18:51 -00:29 |
| Running 3 | 07:40 | 23:59 | 08:22 -00:42 | 23:56 +00:03 |
| Sled Pull | 14:54 | 31:39 | 08:32 +06:22 | 32:18 -00:39 |
| Running 4 | 07:31 | 46:33 | 08:26 -00:55 | 40:50 +05:43 |
| Burpees Broad Jump | 09:10 | 54:04 | 10:00 -00:50 | 49:16 +04:48 |
| Running 5 | 07:25 | 01:03:14 | 08:52 -01:27 | 59:16 +03:58 |
| Rowing | 05:35 | 01:10:39 | 05:53 -00:18 | 01:08:08 +02:31 |
| Running 6 | 07:20 | 01:16:14 | 08:23 -01:03 | 01:14:01 +02:13 |
| Farmers Carry | 02:43 | 01:23:34 | 03:26 -00:43 | 01:22:24 +01:10 |
| Running 7 | 07:26 | 01:26:17 | 08:28 -01:02 | 01:25:50 +00:27 |
| Sandbag Lunges | 09:21 | 01:33:43 | 09:44 -00:23 | 01:34:18 -00:35 |
| Running 8 | 07:15 | 01:43:04 | 11:27 -04:12 | 01:44:02 -00:58 |
| Wall Balls | 17:22 | 01:50:19 | 13:17 +04:05 | 01:55:29 -05:10 |
| Roxzone | 14:24 | 02:21:58 | 13:12 +01:12 | 02:21:58 |
In conclusion, Seamus Weatherhead demonstrated a strong running profile in the 2023 Dublin HYROX race. To improve his performance, he should focus on enhancing his strength and technique in the Sled Pull and Wall Balls segments. Additionally, he should work on improving his cardiovascular endurance and technique on the Ski Erg. By implementing specific training strategies and techniques, such as the recommended exercises, drills, and training routines, Seamus can target these areas for improvement and enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hunter Tab | 2022 London | 02:22:18 | |
| Hittenberger Patrick | 2022 Wien | 02:22:22 | |
| Melchers Alexander | 2024 Singapore National Stadium | 02:22:00 | |
| Marcus Clive | 2023 London | 02:21:48 | |
| Martin Miguez Jose Maria | 2024 Madrid | 02:22:14 | |
| Ng Lucas | 2023 Singapore | 02:21:39 | |
| Richter Charlie | 2023 Chicago | 02:22:22 | |
| Wenzel Michael | 2019 Hamburg | 02:22:02 | |
| Gill Joravaar | 2024 Birmingham | 02:21:39 | |
| Nowak Robert | 2024 Poznan | 02:21:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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