Warren Paul Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 60-64 #180012 01:43:01 6th in AG | Top 60.0% 1317th | Top 91.8%
-05:40
44:36
Run Total
-00:42
05:34
Avg. Lap
-00:48
04:24
Best Lap
+09:33
53:21
Workout Total
+01:12
06:40
Avg. Workout
-03:53
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Warren Paul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Warren Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Warren Paul's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Warren Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:07. Check the detail of the improvement plan below.

02:34 Potential Improvement 25.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:34 08:34 to 06:00 25.4%
Sandbag Lunges 02:06 08:22 to 06:16 20.8%
Burpees Broad Jump 01:39 08:26 to 06:47 16.3%
Sled Push 01:08 04:39 to 03:31 11.2%
Wall Balls 01:05 09:15 to 08:10 10.7%
Farmers Carry 00:47 03:23 to 02:36 7.7%
Rowing 00:38 05:48 to 05:10 6.3%
Ski Erg 00:10 04:54 to 04:44 1.6%
Run Total 00:00 44:36 to 44:36 0.0%

Splits Time

Warren Paul Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 05:12 +00:31 00:00 +00:00
Ski Erg 04:54 05:43 04:42 +00:12 05:12 +00:31
Running 2 05:22 10:37 05:43 -00:21 09:54 +00:43
Sled Push 04:39 15:59 03:31 +01:08 15:37 +00:22
Running 3 05:29 20:38 06:17 -00:48 19:08 +01:30
Sled Pull 08:34 26:07 06:04 +02:30 25:25 +00:42
Running 4 05:43 34:41 06:17 -00:34 31:29 +03:12
Burpees Broad Jump 08:26 40:24 06:56 +01:30 37:46 +02:38
Running 5 05:59 48:50 06:33 -00:34 44:42 +04:08
Rowing 05:48 54:49 05:12 +00:36 51:15 +03:34
Running 6 05:58 01:00:37 06:22 -00:24 56:27 +04:10
Farmers Carry 03:23 01:06:35 02:36 +00:47 01:02:49 +03:46
Running 7 06:01 01:09:58 06:19 -00:18 01:05:25 +04:33
Sandbag Lunges 08:22 01:15:59 06:24 +01:58 01:11:44 +04:15
Running 8 04:24 01:24:21 07:28 -03:04 01:18:08 +06:13
Wall Balls 09:15 01:28:45 08:23 +00:52 01:25:36 +03:09
Roxzone 05:09 01:43:01 09:02 -03:53 01:43:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Paul Warren showcased a commendable performance in the 2024 Sports Direct HYROX London, landing in the top 48% overall and top 30% in his age group. His total running time was 06:04 faster than average, indicating a strong runner profile. However, his performance in strength-focused exercises and transitions (Roxzone) suggests room for improvement. Despite a slower start in the first running segment, Paul made significant gains in later runs, demonstrating endurance and speed. His pacing suggests an initial conservative approach, progressively accelerating, which is a strategy that served him well in running but may have contributed to slower times in strength-focused segments due to potential energy conservation for running.

Segments to Improve:

  • Sled Pull: Paul's performance was significantly slower in this segment. Focused training on posterior chain strength, including exercises like deadlifts, hip thrusts, and pull-throughs, can improve power. Incorporating specific sled drag training, varying resistance and speed, will directly impact his sled pull performance.
  • Sandbag Lunges: To improve here, Paul should increase his leg strength and endurance. Bulgarian split squats, weighted step-ups, and lunges with heavy sandbags can mimic race conditions. Core stability exercises will also help maintain form over distance.
  • Burpees Broad Jump: This segment requires explosive power and stamina. Plyometric training including box jumps, broad jumps, and burpees will build explosive strength. Interval training combining burpees with sprints can also enhance performance in this hybrid endurance-strength challenge.
  • Wall Balls: Improving in this area involves enhancing squatting power and shoulder endurance. High-repetition wall ball training with focus on form, combined with overhead pressing strength work and squat endurance programming, will yield improvements.

Race Strategies:

  • Consistent Pacing: While Paul's conservative start has its merits, a slightly more aggressive approach in the initial segments may prevent bottlenecks at strength stations and reduce the need for excessive acceleration in later stages, balancing his performance across both running and strength exercises.
  • Transition Efficiency: With a faster than average Roxzone, Paul's transition times are good, but focusing on minimizing rest and optimizing movement between stations can shave off valuable seconds. Transition drills during training, where Paul moves quickly from one exercise to another, can simulate race conditions and improve efficiency.
  • Strength Endurance Balance: Given Paul's runner profile, incorporating more strength training, specifically targeting weaknesses identified in the race, will provide a more balanced performance. Hybrid workouts that combine running with strength exercises can help adapt his body to the demands of Hyrox races.
  • Technical Form Focus: For exercises where Paul lost the most time, technique refinement can lead to significant improvements. Workshops or coaching sessions focusing on the mechanics of sled pulls, sandbag lunges, and other challenging segments can ensure energy is used efficiently during these tasks.

By addressing these specific areas of improvement with targeted training and strategic adjustments, Paul Warren can significantly enhance his performance in future HYROX events, potentially achieving even higher placements both overall and within his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Biggs Stuart 2023 Glasgow 01:43:15
Groß Josue 2024 Stuttgart 01:43:23
Kloos Wouter 2023 Amsterdam 01:42:40
Simms Louis 2024 Malaga 01:42:31
Breinl Daniel 2021 Leipzig 01:42:46
Brick Madtyn 2024 Melbourne 01:42:53
Mcguire Chris 2024 London 01:42:48
Holkamp Marco 2023 Amsterdam 01:43:08
Horstmeyer Christoph 2024 Hamburg 01:43:18
Asmelash Marvin 2024 Stuttgart 01:43:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:40:29

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download