Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ward Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ward Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ward Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ward Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 47:30 to 45:21 | 36.0% |
| Sled Pull | 01:27 | 06:52 to 05:25 | 24.3% |
| Farmers Carry | 00:58 | 03:06 to 02:08 | 16.2% |
| Sled Push | 00:48 | 03:23 to 02:35 | 13.4% |
| Sandbag Lunges | 00:36 | 05:13 to 04:37 | 10.1% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 04:13 to 04:13 | 0.0% |
| Ward Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:09 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:06 | 05:08 -00:09 | 05:09 -01:03 |
| Running 2 | 05:36 | 09:05 | 05:31 +00:05 | 10:17 -01:12 |
| Sled Push | 03:23 | 14:41 | 02:43 +00:40 | 15:48 -01:07 |
| Running 3 | 05:58 | 18:04 | 05:47 +00:11 | 18:31 -00:27 |
| Sled Pull | 06:52 | 24:02 | 05:47 +01:05 | 24:18 -00:16 |
| Running 4 | 06:09 | 30:54 | 05:50 +00:19 | 30:05 +00:49 |
| Burpees Broad Jump | 04:37 | 37:03 | 06:09 -01:32 | 35:55 +01:08 |
| Running 5 | 06:17 | 41:40 | 05:57 +00:20 | 42:04 -00:24 |
| Rowing | 05:10 | 47:57 | 05:23 -00:13 | 48:01 -00:04 |
| Running 6 | 06:16 | 53:07 | 05:51 +00:25 | 53:24 -00:17 |
| Farmers Carry | 03:06 | 59:23 | 02:15 +00:51 | 59:15 +00:08 |
| Running 7 | 06:26 | 01:02:29 | 05:50 +00:36 | 01:01:30 +00:59 |
| Sandbag Lunges | 05:13 | 01:08:55 | 04:48 +00:25 | 01:07:20 +01:35 |
| Running 8 | 06:46 | 01:14:08 | 06:14 +00:32 | 01:12:08 +02:00 |
| Wall Balls | 04:13 | 01:20:54 | 04:55 -00:42 | 01:18:22 +02:32 |
| Roxzone | 05:10 | 01:30:08 | 06:51 -01:41 | 01:30:08 |
Laura's best running lap was impressive, with a time of 00:04:06, which was 00:54 faster than the average. This suggests that she excels in shorter bursts of running. However, her performance in the other running segments was not as strong, with times ranging from 00:05:36 to 00:06:46, all slower than the average. This indicates that Laura may need to focus more on her endurance and long-distance running.
To improve in the Run Total segment, Laura should focus on improving her overall fitness and endurance. Incorporating longer distance runs into her training routine will help her build the necessary stamina for this segment.
In the Sled Pull segment, Laura was 00:45 slower than the average. To improve in this area, she should work on her strength and power. Exercises such as deadlifts, squats, and lunges can help build the necessary lower body strength for the sled pull.
The Farmers Carry segment was another area where Laura lost time. To improve in this segment, she should focus on grip strength and upper body strength. Exercises such as farmer's walks, pull-ups, and rows can help improve her performance in the Farmers Carry.
In the Running 7 segment, Laura was 00:37 slower than the average. To improve in this segment, she should focus on maintaining a steady pace and improving her endurance. Interval training and tempo runs can help improve her speed and endurance for this segment.
The Sandbag Lunges segment was another area where Laura lost time. To improve in this segment, she should focus on leg strength and stability. Exercises such as lunges, squats, and step-ups can help improve her performance in the Sandbag Lunges.
For the remaining running segments (Running 6, Running 8, Running 5, and Running 4), Laura should continue to focus on improving her endurance and pacing. Incorporating longer distance runs and interval training into her routine will help improve her overall running performance.
She should also prioritize proper technique and form during the strength-based segments, such as the Sled Pull and Farmers Carry. Maintaining good form will help conserve energy and improve efficiency during these segments.
Additionally, Laura should practice transitions between segments to minimize time spent in the roxzone. This can be achieved by incorporating circuit training or interval training into her routine, simulating the transitions between different exercises.
Overall, Laura should focus on improving her endurance and overall fitness to enhance her performance in the running segments. Incorporating specific exercises and training strategies targeted at improving her weaknesses will help her become a more well-rounded athlete in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ragbourne Tiff | 2023 Sydney | 01:30:14 | |
| Parker Kristin | 2024 Melbourne | 01:30:12 | |
| Walters Abbi | 2024 Frankfurt | 01:29:46 | |
| Shehayeb Hiba | 2024 London | 01:30:37 | |
| Hull Emily | 2023 Hong Kong | 01:30:30 | |
| Boche Christiane | 2022 Frankfurt | 01:29:39 | |
| Brisbourne Rachel | 2024 Copenhagen | 01:29:57 | |
| Leighton Gabrielle | 2021 Birmingham | 01:30:34 | |
| Zwirtmayr Sara | 2018 Wien | 01:29:45 | |
| Volkmer Claudia | 2024 Berlin | 01:30:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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