Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wall Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wall Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wall Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wall Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:42 | 05:54 to 04:12 | 33.9% |
| Wall Balls | 00:52 | 06:17 to 05:25 | 17.3% |
| Sandbag Lunges | 00:42 | 05:04 to 04:22 | 14.0% |
| Sled Push | 00:33 | 02:59 to 02:26 | 11.0% |
| Burpees Broad Jump | 00:33 | 04:58 to 04:25 | 11.0% |
| Farmers Carry | 00:22 | 02:14 to 01:52 | 7.3% |
| Ski Erg | 00:13 | 04:28 to 04:15 | 4.3% |
| Rowing | 00:04 | 04:39 to 04:35 | 1.3% |
| Run Total | 00:00 | 37:21 to 37:21 | 0.0% |
| Wall Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:21 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:52 | 04:21 +00:07 | 04:21 +00:31 |
| Running 2 | 04:18 | 09:20 | 04:43 -00:25 | 08:42 +00:38 |
| Sled Push | 02:59 | 13:38 | 02:43 +00:16 | 13:25 +00:13 |
| Running 3 | 04:33 | 16:37 | 05:05 -00:32 | 16:08 +00:29 |
| Sled Pull | 05:54 | 21:10 | 04:32 +01:22 | 21:13 -00:03 |
| Running 4 | 04:26 | 27:04 | 05:05 -00:39 | 25:45 +01:19 |
| Burpees Broad Jump | 04:58 | 31:30 | 04:48 +00:10 | 30:50 +00:40 |
| Running 5 | 04:34 | 36:28 | 05:13 -00:39 | 35:38 +00:50 |
| Rowing | 04:39 | 41:02 | 04:40 -00:01 | 40:51 +00:11 |
| Running 6 | 04:46 | 45:41 | 05:05 -00:19 | 45:31 +00:10 |
| Farmers Carry | 02:14 | 50:27 | 02:02 +00:12 | 50:36 -00:09 |
| Running 7 | 04:40 | 52:41 | 05:04 -00:24 | 52:38 +00:03 |
| Sandbag Lunges | 05:04 | 57:21 | 04:40 +00:24 | 57:42 -00:21 |
| Running 8 | 05:17 | 01:02:25 | 05:33 -00:16 | 01:02:22 +00:03 |
| Wall Balls | 06:17 | 01:07:42 | 05:54 +00:23 | 01:07:55 -00:13 |
| Roxzone | 06:05 | 01:19:54 | 06:05 +00:00 | 01:19:54 |
Sebastian Wall had a strong performance in the 2023 Stockholm HYROX race, finishing with an overall rank of 118 out of 430 athletes, placing him in the top 27% overall. In his age group (30-34), he ranked 31 out of 91 athletes, which is in the top 34%.
His overall time of 01:19:54 indicates a solid performance. His total running time of 00:37:21 was particularly impressive, as it was 01:26 faster than the average. This suggests that Sebastian has a strong running profile and should continue to focus on his running training to further enhance his performance.
During the race, Sebastian should focus on maintaining a consistent pace and not starting too fast, as this can lead to fatigue later on. He should also pay attention to his transitions in the roxzone, as a slower transition time indicates a potential lack of overall fitness and efficiency. By improving his overall fitness and practicing quick transitions in training, he can enhance his performance in the roxzone.
Additionally, Sebastian should leverage his strength in running to his advantage. He can push the pace during the running segments to gain an advantage over his competitors. However, he should also ensure that he maintains a steady pace to avoid burning out too early in the race.
Incorporating interval training and strength training exercises specific to the identified areas of improvement in his training routine will help Sebastian enhance his performance in future races. Regularly assessing his progress and adjusting his training accordingly will ensure continued growth and improvement.
| Similar Athletes | |||
|---|---|---|---|
| Knoerr Stephane | 2024 Marseille | 01:19:46 | |
| Smillie Craig | 2024 Glasgow | 01:19:25 | |
| Ward Joe | 2023 Dublin | 01:19:52 | |
| Forrest Aaron | 2022 Birmingham | 01:19:28 | |
| Medlich Gallegos Víctor Manuel | 2024 Ciudad de Mexico | 01:20:08 | |
| Schlüter Lukas Fernando | 2022 Frankfurt | 01:20:07 | |
| Aalerud Jens | 2023 Stockholm | 01:20:17 | |
| Abric Benjamin | 2024 Karlsruhe | 01:20:03 | |
| Engelhardt Fabian | 2023 München | 01:20:19 | |
| De Geus Ollie | 2023 Amsterdam | 01:20:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
