Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Engelhardt Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Engelhardt Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Engelhardt Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Engelhardt Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 43:05 to 39:15 | 75.9% |
| Sled Pull | 01:05 | 05:18 to 04:13 | 21.5% |
| Farmers Carry | 00:07 | 02:00 to 01:53 | 2.3% |
| Rowing | 00:01 | 04:36 to 04:35 | 0.3% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Engelhardt Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:23 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:37 | 04:21 -00:05 | 04:23 +00:14 |
| Running 2 | 05:06 | 08:53 | 04:43 +00:23 | 08:44 +00:09 |
| Sled Push | 02:19 | 13:59 | 02:44 -00:25 | 13:27 +00:32 |
| Running 3 | 05:30 | 16:18 | 05:07 +00:23 | 16:11 +00:07 |
| Sled Pull | 05:18 | 21:48 | 04:34 +00:44 | 21:18 +00:30 |
| Running 4 | 05:33 | 27:06 | 05:05 +00:28 | 25:52 +01:14 |
| Burpees Broad Jump | 04:03 | 32:39 | 04:52 -00:49 | 30:57 +01:42 |
| Running 5 | 05:45 | 36:42 | 05:14 +00:31 | 35:49 +00:53 |
| Rowing | 04:36 | 42:27 | 04:40 -00:04 | 41:03 +01:24 |
| Running 6 | 05:27 | 47:03 | 05:07 +00:20 | 45:43 +01:20 |
| Farmers Carry | 02:00 | 52:30 | 02:03 -00:03 | 50:50 +01:40 |
| Running 7 | 05:21 | 54:30 | 05:05 +00:16 | 52:53 +01:37 |
| Sandbag Lunges | 04:18 | 59:51 | 04:43 -00:25 | 57:58 +01:53 |
| Running 8 | 05:51 | 01:04:09 | 05:34 +00:17 | 01:02:41 +01:28 |
| Wall Balls | 05:17 | 01:10:00 | 05:57 -00:40 | 01:08:15 +01:45 |
| Roxzone | 05:11 | 01:20:19 | 06:07 -00:56 | 01:20:19 |
Based on the splits analysis, Fabian performed best in the Sled Push segment, completing it in 00:02:19, which was 00:46 faster than the average time. He also performed well in the Burpees Broad Jump segment, finishing in 00:04:03, which was 00:25 faster than average. His best running lap was 00:04:37.
Additionally, Fabian should pay attention to his transitions in the Roxzone. By working on improving his overall fitness and transition time, he can minimize the time spent in the Roxzone and maintain momentum throughout the race.
Overall, by incorporating specific training strategies and techniques for improvement in the identified areas, Fabian can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Martins Patrick | 2024 Sydney | 01:20:25 | |
| Rae Colin | 2024 Madrid | 01:19:50 | |
| Brough Corey | 2024 Brisbane | 01:20:47 | |
| Brunjak Ivor | 2024 Vienna - European Championship | 01:20:01 | |
| Gilroy Craig | 2024 Rotterdam | 01:20:27 | |
| Sofia Jacopo Sergio | 2024 Rimini | 01:19:50 | |
| Wötzold Markus | 2024 Karlsruhe | 01:20:01 | |
| Wilks Ashley | 2024 Manchester | 01:20:16 | |
| Smith Josh | 2024 Melbourne | 01:20:35 | |
| Simons Daniel | 2019 Hamburg | 01:20:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:30:06 | |
| 2024 Stuttgart | 01:35:47 | |
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