Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:30 (From 05:03 to 04:33) | 33.7% |
| Run Total | 00:22 (From 41:30 to 41:08) | 24.7% |
| Sandbag Lunges | 00:18 (From 05:02 to 04:44) | 20.2% |
| Sled Push | 00:08 (From 02:47 to 02:39) | 9.0% |
| Farmers Carry | 00:07 (From 02:08 to 02:01) | 7.9% |
| BBJ | 00:04 (From 04:57 to 04:53) | 4.5% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Wall Balls | 00:00 (From 05:21 to 05:21) | 0.0% |
| Wagner Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:35 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:08 | 04:25 -00:20 | 04:35 -00:27 |
| Running 2 | 04:40 | 08:13 | 04:54 -00:14 | 09:00 -00:47 |
| Sled Push | 02:47 | 12:53 | 02:51 -00:04 | 13:54 -01:01 |
| Running 3 | 05:18 | 15:40 | 05:20 -00:02 | 16:45 -01:05 |
| Sled Pull | 05:03 | 20:58 | 04:51 +00:12 | 22:05 -01:07 |
| Running 4 | 05:05 | 26:01 | 05:19 -00:14 | 26:56 -00:55 |
| Burpees Broad Jump | 04:57 | 31:06 | 05:13 -00:16 | 32:15 -01:09 |
| Running 5 | 05:18 | 36:03 | 05:29 -00:11 | 37:28 -01:25 |
| Rowing | 04:42 | 41:21 | 04:47 -00:05 | 42:57 -01:36 |
| Running 6 | 05:08 | 46:03 | 05:20 -00:12 | 47:44 -01:41 |
| Farmers Carry | 02:08 | 51:11 | 02:08 +00:00 | 53:04 -01:53 |
| Running 7 | 05:26 | 53:19 | 05:19 +00:07 | 55:12 -01:53 |
| Sandbag Lunges | 05:02 | 58:45 | 05:00 +00:02 | 01:00:31 -01:46 |
| Running 8 | 06:31 | 01:03:47 | 05:55 +00:36 | 01:05:31 -01:44 |
| Wall Balls | 05:21 | 01:10:18 | 06:20 -00:59 | 01:11:26 -01:08 |
| Roxzone | 08:59 | 01:24:29 | 06:43 +02:16 | 01:24:29 |
In terms of overall time, Danny completed the race in 01:24:29. His total running time was 00:41:30, which was 00:36 slower than the average for his finish time. This suggests that Danny may need to work on his overall fitness and transition time in order to improve his performance in future races.
When analyzing the individual splits, Danny performed well in several segments, consistently finishing faster than the average time. Notably, he excelled in the Ski Erg, Sled Push, Sled Pull, and Wall Balls segments, finishing 00:16, 00:22, 00:07, and 01:01 faster than average, respectively. These results indicate that Danny has good strength and power, which he can continue to leverage in his training.
However, there were a few segments where Danny lost time compared to the average. The segments with the most time lost were the Roxzone, Run Total, and Running 8. The Roxzone segment took Danny 00:08:59, which was 02:33 slower than average. This suggests that Danny may have rested more or taken longer transitions, impacting his overall time. To improve in this area, Danny should focus on improving his overall fitness and transition time.
- Transition Efficiency: As mentioned earlier, improving transition time in the Roxzone segment can significantly impact overall performance. Danny should aim to minimize rest time and optimize his transitions between exercises. Practicing specific transition drills during training can help improve his overall efficiency and speed in the Roxzone.
- Hybrid Training: Based on Danny's performance, it appears that he has a hybrid profile, excelling in both strength-based segments and running segments. To continue improving his performance, Danny should maintain a well-rounded training approach that includes both strength training and running-specific workouts. This will help him maintain his strength and power while also improving his running endurance.
In conclusion, Danny Wagner had a strong performance in the Hyrox race in Hamburg. While he performed well in several segments, there are areas for improvement, particularly in the Roxzone, Run Total, and Running 8 segments. By focusing on improving overall fitness, transition time, and running endurance, Danny can enhance his performance in future races. Incorporating specific training strategies, drills, and techniques tailored to these areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Steuble Roman | 2024 Karlsruhe | 01:24:31 | |
| Clark George | 2023 Amsterdam | 01:24:01 | |
| Mullin Claude | 2024 Bordeaux | 01:24:22 | |
| Matthew Sam | 2024 Birmingham | 01:24:29 | |
| Case Neil | 2024 Birmingham | 01:24:10 | |
| Foskett Jamie | 2024 Stuttgart | 01:24:55 | |
| Howse Adam | 2022 London | 01:24:46 | |
| Guerra Ruben Alegre | 2023 Dublin | 01:24:29 | |
| Wahl Jens | 2019 Karlsruhe | 01:24:17 | |
| Ulfving Johan | 2023 Stockholm | 01:24:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen Wagner Danny | 01:21:46 | |
| 2023 Hamburg Wagner Danny | 01:18:45 | |
| 2022 Hamburg Wagner Danny | 01:19:36 | |
| 2023 Hamburg Wagner Danny | 01:18:40 | |
| 2024 Copenhagen Wagner Danny | 01:17:22 | |
| 2024 Malaga Wagner Danny | 01:17:22 | |
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Wagner Danny
