Season 23/24 2023 Paris (1222) HYROX (1029) Men (759) Vreven Mathieu

Vreven Mathieu Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 803 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #112011 01:49:31 178th in AG | Top 89.0% 638th | Top 84.1%
-00:14
53:02
Run Total
-00:01
06:37
Avg. Lap
+00:19
05:43
Best Lap
+00:15
46:48
Workout Total
+00:02
05:51
Avg. Workout
-00:07
09:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 803 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 803 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vreven Mathieu's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vreven Mathieu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 803 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vreven Mathieu's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vreven Mathieu's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

01:51 Potential Improvement 39.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:51 53:02 to 51:11 39.1%
Sandbag Lunges 01:29 08:11 to 06:42 31.3%
Sled Push 01:07 04:52 to 03:45 23.6%
Farmers Carry 00:17 03:03 to 02:46 6.0%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Pull 00:00 06:22 to 06:22 0.0%
Burpees Broad Jump 00:00 06:41 to 06:41 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Wall Balls 00:00 08:13 to 08:13 0.0%

Splits Time

Vreven Mathieu Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 05:24 +00:19 00:00 +00:00
Ski Erg 04:25 05:43 04:47 -00:22 05:24 +00:19
Running 2 08:28 10:08 05:57 +02:31 10:11 -00:03
Sled Push 04:52 18:36 03:44 +01:08 16:08 +02:28
Running 3 05:47 23:28 06:36 -00:49 19:52 +03:36
Sled Pull 06:22 29:15 06:28 -00:06 26:28 +02:47
Running 4 05:57 35:37 06:36 -00:39 32:56 +02:41
Burpees Broad Jump 06:41 41:34 07:26 -00:45 39:32 +02:02
Running 5 06:28 48:15 06:57 -00:29 46:58 +01:17
Rowing 05:01 54:43 05:19 -00:18 53:55 +00:48
Running 6 06:05 59:44 06:43 -00:38 59:14 +00:30
Farmers Carry 03:03 01:05:49 02:45 +00:18 01:05:57 -00:08
Running 7 06:10 01:08:52 06:46 -00:36 01:08:42 +00:10
Sandbag Lunges 08:11 01:15:02 06:59 +01:12 01:15:28 -00:26
Running 8 08:24 01:23:13 08:11 +00:13 01:22:27 +00:46
Wall Balls 08:13 01:31:37 09:05 -00:52 01:30:38 +00:59
Roxzone 09:41 01:49:31 09:48 -00:07 01:49:31
Based on 803 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mathieu Vreven had a respectable performance in the 2023 Paris HYROX race. He finished with an overall rank of 638, placing him in the top 62% of 1029 athletes. In his age group (30-34), he ranked 178th, which is in the top 67% of 263 athletes. His overall time of 01:49:31 is a solid result.

One key highlight is Mathieu's impressive running ability, as indicated by his total running time of 00:00:00, which is 50:45 faster than average. This suggests that he has a strong running profile and should continue to focus on building his strength. Additionally, his best running lap time of 00:05:43 showcases his speed and endurance.

Segments to Improve


While Mathieu had a strong overall performance, there are a few segments where he lost considerable time compared to the average. These segments include Running 2, Sandbag Lunges, Sled Push, Best Lap, Running 1, and Farmers Carry. To improve his performance in these areas, the following strategies and techniques can be implemented:

1. Running 2:
Mathieu should focus on improving his speed and endurance during this segment. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, can help him build his running speed and stamina. Additionally, practicing uphill and downhill running can enhance his performance during this segment.

2. Sandbag Lunges:
Mathieu should work on his strength and endurance during this segment. Incorporating exercises such as lunges, squats, and deadlifts into his training routine can target the muscles used during sandbag lunges. Additionally, practicing sandbag lunges with progressively heavier weights can help him improve his performance in this area.

3. Sled Push:
Mathieu should focus on improving his power and speed during the sled push. Incorporating exercises such as sled pushes and weighted sled pulls into his training routine can help him build the necessary strength and power for this segment. Additionally, practicing explosive movements, such as medicine ball slams and box jumps, can enhance his overall power output.

4. Best Lap:
Mathieu should analyze his pacing during this segment and ensure that he maintains a consistent speed throughout. Incorporating interval training and speed work into his training routine can help him improve his overall speed and endurance during the best lap.

5. Running 1:
Mathieu should focus on improving his speed during this segment. Incorporating interval training, such as fartlek runs and sprint intervals, can help him build his speed and endurance. Additionally, practicing proper running form and technique can enhance his overall running performance.

6. Farmers Carry:
Mathieu should work on his grip strength and endurance during the farmers carry. Incorporating exercises such as farmer's walks and wrist curls into his training routine can target the muscles used during this segment. Additionally, practicing farmers carry with progressively heavier weights can help him improve his performance in this area.

Strategies


To improve his overall performance during the race, Mathieu can implement the following strategies:

1. Pacing:
Mathieu should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast and pacing himself properly can help him avoid fatigue and maintain optimal performance throughout the race.

2. Transition Efficiency:
Mathieu should work on improving his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race.

3. Mental Preparation:
Mathieu should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Implementing strategies such as positive self-talk and visualization of successful race scenarios can help him maintain a strong mental state throughout the competition.

In conclusion, Mathieu Vreven had a strong overall performance in the 2023 Paris HYROX race. While he excelled in running segments, there are areas where he can improve, such as Sandbag Lunges, Sled Push, and Farmers Carry. By implementing specific training strategies and techniques, focusing on strength and endurance, and incorporating interval training and speed work, Mathieu can enhance his performance in these particular areas. Additionally, improving pacing, transition efficiency, and mental preparation can contribute to an overall better race performance.

Similar Athletes
Dwenger Clifford 2019 Hamburg 01:49:33
Van Zuiden Todd 2023 Anaheim 01:49:08
Van Dorst Jean Paul 2024 Rotterdam 01:49:21
呂 承先 2024 Taipei 01:49:13
Saini Raj 2024 Birmingham 01:49:52
Poon Adrian 2023 Hong Kong 01:49:58
Mcfarland Donald 2024 Anaheim 01:49:30
Arnold Jon 2024 Birmingham 01:49:58
Chan Alvin 2024 Singapore National Stadium 01:49:51
Mierke Thomas 2023 München 01:49:32

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