Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Villar Garrido Gonzalo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Villar Garrido Gonzalo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Villar Garrido Gonzalo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Villar Garrido Gonzalo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:04 | 08:02 to 04:58 | 58.8% |
| Burpees Broad Jump | 00:37 | 04:35 to 03:58 | 11.8% |
| Ski Erg | 00:34 | 04:44 to 04:10 | 10.9% |
| Sandbag Lunges | 00:30 | 04:32 to 04:02 | 9.6% |
| Sled Pull | 00:11 | 04:03 to 03:52 | 3.5% |
| Farmers Carry | 00:11 | 01:55 to 01:44 | 3.5% |
| Rowing | 00:06 | 04:34 to 04:28 | 1.9% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 35:56 to 35:56 | 0.0% |
| Villar Garrido Gonzalo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:14 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:42 | 04:17 +00:27 | 04:14 -00:32 |
| Running 2 | 04:10 | 08:26 | 04:31 -00:21 | 08:31 -00:05 |
| Sled Push | 01:48 | 12:36 | 02:36 -00:48 | 13:02 -00:26 |
| Running 3 | 04:47 | 14:24 | 04:52 -00:05 | 15:38 -01:14 |
| Sled Pull | 04:03 | 19:11 | 04:18 -00:15 | 20:30 -01:19 |
| Running 4 | 04:42 | 23:14 | 04:51 -00:09 | 24:48 -01:34 |
| Burpees Broad Jump | 04:35 | 27:56 | 04:28 +00:07 | 29:39 -01:43 |
| Running 5 | 04:42 | 32:31 | 04:58 -00:16 | 34:07 -01:36 |
| Rowing | 04:34 | 37:13 | 04:35 -00:01 | 39:05 -01:52 |
| Running 6 | 04:22 | 41:47 | 04:52 -00:30 | 43:40 -01:53 |
| Farmers Carry | 01:55 | 46:09 | 01:56 -00:01 | 48:32 -02:23 |
| Running 7 | 04:20 | 48:04 | 04:51 -00:31 | 50:28 -02:24 |
| Sandbag Lunges | 04:32 | 52:24 | 04:25 +00:07 | 55:19 -02:55 |
| Running 8 | 05:14 | 56:56 | 05:14 +00:00 | 59:44 -02:48 |
| Wall Balls | 08:02 | 01:02:10 | 05:32 +02:30 | 01:04:58 -02:48 |
| Roxzone | 06:02 | 01:16:07 | 05:37 +00:25 | 01:16:07 |
Gonzalo's total running time of 00:35:56 was particularly impressive, as it was 01:30 faster than the average time. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap time of 00:03:42 was also 00:23 faster than the average, highlighting his speed and endurance during running segments.
To improve in the Wall Balls segment, Gonzalo should focus on developing his upper body and core strength. Exercises such as push-ups, pull-ups, and medicine ball throws can help improve his performance in this specific movement. Additionally, practicing proper form and technique for wall balls, including maintaining a consistent rhythm and using the legs to generate power, will aid in increasing efficiency and speed.
In the Roxzone segment, Gonzalo should aim to improve his overall fitness and transition time. This can be achieved through interval training, circuit training, and high-intensity interval training (HIIT) workouts. Incorporating exercises that mimic the movements and transitions in the Hyrox race, such as quick transitions between different exercise stations, will help Gonzalo improve his speed in this segment.
For the Ski Erg segment, Gonzalo should focus on improving his technique and developing his upper body strength. Regular practice on the Ski Erg machine, focusing on maintaining a smooth and efficient pulling motion, will help improve his performance. Additionally, exercises such as rowing, pull-ups, and lat pulldowns can help strengthen the muscles used in the Ski Erg movement.
To improve in the Burpees Broad Jump segment, Gonzalo should work on developing explosive power and lower body strength. Plyometric exercises such as box jumps, squat jumps, and jumping lunges can help improve his power output and jumping ability. Additionally, practicing proper form for burpees, including maintaining a consistent rhythm and maximizing the use of the legs during the jump, will enhance his performance in this segment.
Gonzalo should strategize his transitions between segments to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training will help him reduce the time lost during these transitions. Additionally, he should ensure that his equipment is properly set up and ready for each segment to prevent any delays.
In conclusion, Gonzalo Villar Garrido performed well in the 2022 Valencia Hyrox race, showcasing his strengths in running and overall fitness. To further improve his performance, he should focus on specific areas such as Wall Balls, Roxzone, Ski Erg, and Burpees Broad Jump. By incorporating targeted training strategies and techniques, Gonzalo can enhance his performance in these segments and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weir Cameron | 2024 Brisbane | 01:15:39 | |
| Curtin Jason | 2024 Dublin | 01:16:17 | |
| Sanchez Rodriguez Asier | 2024 Marseille | 01:16:06 | |
| Mayr Philipp | 2023 München | 01:16:24 | |
| Borgers Steffan | 2024 Amsterdam | 01:16:18 | |
| Byggnings Johan | 2024 Copenhagen | 01:16:08 | |
| Schmeißer Philipp | 2022 Essen | 01:15:58 | |
| Jeter Julius | 2024 Chicago Navy Pier | 01:16:20 | |
| Dean Mike | 2024 Manchester | 01:16:02 | |
| Greer Justin | 2024 Sports Direct HYROX London | 01:16:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:05:29 | |
| 2023 Malaga | 01:09:50 | |
| 2023 Bilbao | 01:10:27 | |
| 2022 Madrid | 01:16:28 | |
| 2023 Madrid | 01:12:54 | |
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