Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Zanten Carlo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Zanten Carlo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Zanten Carlo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Zanten Carlo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 47:17 to 43:01 | 77.3% |
| Farmers Carry | 00:47 | 02:55 to 02:08 | 14.2% |
| Sled Push | 00:13 | 03:04 to 02:51 | 3.9% |
| Sled Pull | 00:10 | 05:03 to 04:53 | 3.0% |
| Burpees Broad Jump | 00:05 | 05:24 to 05:19 | 1.5% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Van Zanten Carlo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:45 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:42 | 04:29 -00:07 | 04:45 -00:03 |
| Running 2 | 04:56 | 09:04 | 05:06 -00:10 | 09:14 -00:10 |
| Sled Push | 03:04 | 14:00 | 02:59 +00:05 | 14:20 -00:20 |
| Running 3 | 08:51 | 17:04 | 05:33 +03:18 | 17:19 -00:15 |
| Sled Pull | 05:03 | 25:55 | 05:07 -00:04 | 22:52 +03:03 |
| Running 4 | 05:30 | 30:58 | 05:33 -00:03 | 27:59 +02:59 |
| Burpees Broad Jump | 05:24 | 36:28 | 05:37 -00:13 | 33:32 +02:56 |
| Running 5 | 05:40 | 41:52 | 05:43 -00:03 | 39:09 +02:43 |
| Rowing | 04:30 | 47:32 | 04:53 -00:23 | 44:52 +02:40 |
| Running 6 | 05:39 | 52:02 | 05:35 +00:04 | 49:45 +02:17 |
| Farmers Carry | 02:55 | 57:41 | 02:15 +00:40 | 55:20 +02:21 |
| Running 7 | 05:33 | 01:00:36 | 05:33 +00:00 | 57:35 +03:01 |
| Sandbag Lunges | 04:29 | 01:06:09 | 05:22 -00:53 | 01:03:08 +03:01 |
| Running 8 | 06:29 | 01:10:38 | 06:14 +00:15 | 01:08:30 +02:08 |
| Wall Balls | 06:06 | 01:17:07 | 06:47 -00:41 | 01:14:44 +02:23 |
| Roxzone | 05:38 | 01:28:42 | 07:11 -01:33 | 01:28:42 |
- Transition Time: Carlo should aim to minimize his transition time between segments. Improving his overall fitness and working on efficient transitions can help him reduce the time spent in the roxzone. Practicing quick and smooth transitions during training sessions can help Carlo optimize his performance during the race.
- Strategic Rest: While it is important to minimize rest time, strategic rest during certain segments can be beneficial. Carlo should identify segments where he can push harder and take advantage of the allotted rest time in other segments to recover and prepare for the upcoming challenges.
- Mental Preparation: Mental toughness is crucial in endurance races like HYROX. Carlo should focus on developing mental resilience by visualizing success, setting specific goals, and practicing positive self-talk. This will help him stay motivated and focused throughout the race.
Overall, Carlo Van Zanten showcased a strong performance in the HYROX race. By implementing the suggested training strategies and race strategies, focusing on specific areas of improvement, and optimizing his overall fitness and transitions, Carlo can further enhance his performance in future races. With consistent training and a well-rounded approach, he has the potential to continue improving his overall rank and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Otero Jorge | 2022 Madrid | 01:28:59 | |
| Bell Matt | 2024 Birmingham | 01:28:55 | |
| Marquez Mario | 2018 Hamburg | 01:28:30 | |
| Bodnarek Carson | 2023 Chicago | 01:28:54 | |
| Baca Luis | 2024 New York | 01:28:15 | |
| Kappel Christoffer | 2024 Malaga | 01:28:29 | |
| Engbersen Wanja | 2023 Maastricht European Championships | 01:28:53 | |
| Bui Thomas | 2024 Maastricht | 01:28:50 | |
| Janßen Marcel | 2023 Hamburg | 01:28:26 | |
| Kyle Chris | 2024 Amsterdam | 01:28:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:20:26 | |
| 2023 Maastricht European Championships | 01:22:42 | |
| 2024 Rotterdam | 01:23:27 | |
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