Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Manen Sjoerd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Manen Sjoerd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Manen Sjoerd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Manen Sjoerd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 43:06 to 39:04 | 72.0% |
| Sled Pull | 00:59 | 05:11 to 04:12 | 17.6% |
| Farmers Carry | 00:18 | 02:10 to 01:52 | 5.4% |
| Rowing | 00:10 | 04:45 to 04:35 | 3.0% |
| Sled Push | 00:06 | 02:32 to 02:26 | 1.8% |
| Wall Balls | 00:01 | 05:26 to 05:25 | 0.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Van Manen Sjoerd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:22 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:30 | 04:21 -00:10 | 04:22 +00:08 |
| Running 2 | 05:02 | 08:41 | 04:42 +00:20 | 08:43 -00:02 |
| Sled Push | 02:32 | 13:43 | 02:43 -00:11 | 13:25 +00:18 |
| Running 3 | 05:26 | 16:15 | 05:06 +00:20 | 16:08 +00:07 |
| Sled Pull | 05:11 | 21:41 | 04:32 +00:39 | 21:14 +00:27 |
| Running 4 | 05:22 | 26:52 | 05:04 +00:18 | 25:46 +01:06 |
| Burpees Broad Jump | 04:15 | 32:14 | 04:50 -00:35 | 30:50 +01:24 |
| Running 5 | 05:29 | 36:29 | 05:13 +00:16 | 35:40 +00:49 |
| Rowing | 04:45 | 41:58 | 04:40 +00:05 | 40:53 +01:05 |
| Running 6 | 05:54 | 46:43 | 05:06 +00:48 | 45:33 +01:10 |
| Farmers Carry | 02:10 | 52:37 | 02:02 +00:08 | 50:39 +01:58 |
| Running 7 | 05:42 | 54:47 | 05:04 +00:38 | 52:41 +02:06 |
| Sandbag Lunges | 04:02 | 01:00:29 | 04:42 -00:40 | 57:45 +02:44 |
| Running 8 | 05:44 | 01:04:31 | 05:33 +00:11 | 01:02:27 +02:04 |
| Wall Balls | 05:26 | 01:10:15 | 05:56 -00:30 | 01:08:00 +02:15 |
| Roxzone | 04:33 | 01:20:05 | 06:09 -01:36 | 01:20:05 |
His total running time was 00:43:06, which was 04:19 slower than the average. This indicates that improving his overall fitness and transition time would benefit his performance in the race. Furthermore, his best running lap time was 00:04:30.
To improve the Run Total segment, it is recommended for Sjoerd to work on his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and stamina. Additionally, practicing transitions between exercises can help reduce time lost in the Roxzone.
For the Running 6 and Running 7 segments, Sjoerd should focus on improving his running speed and endurance. Incorporating speed workouts, such as tempo runs and intervals, can help increase his running speed. Endurance runs, such as long runs, can improve his stamina for longer distances. Additionally, incorporating strength training exercises that target the leg muscles, such as squats and lunges, can improve running performance.
To improve the Running 2 segment, Sjoerd should focus on increasing his running speed. Incorporating interval training, such as sprint intervals, can help improve his speed and agility. Additionally, practicing proper running form, such as maintaining a strong posture and efficient stride, can help optimize his running performance.
For the Best Lap segment, Sjoerd should focus on maintaining a consistent pace throughout the entire race. Practicing pacing strategies, such as setting a target pace and using a watch or timer to track progress, can help improve his overall race performance.
To improve the Sled Pull, Running 3, Running 5, Running 4, and Running 1 segments, Sjoerd should focus on improving his running endurance and speed. Incorporating interval training, such as hill repeats and fartlek runs, can help increase his running endurance and speed. Additionally, incorporating strength training exercises that target the leg muscles, such as deadlifts and step-ups, can improve his running performance.
By implementing these strategies and focusing on improving the identified segments, Sjoerd Van Manen can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kurreck Manuel | 2024 Stuttgart | 01:20:15 | |
| Spalding Ross | 2024 Glasgow | 01:19:59 | |
| Splettstößer Daniel | 2019 Essen | 01:19:39 | |
| Williams Jamie | 2024 Manchester | 01:20:09 | |
| Marsh Nathan | 2023 Melbourne | 01:20:06 | |
| Schirrmacher Sascha | 2022 Maastricht | 01:19:46 | |
| Daly Liam | 2024 Frankfurt | 01:20:06 | |
| Fisher Jeff | 2024 Dallas | 01:20:26 | |
| Mcshane Anthony | 2024 Bilbao | 01:20:02 | |
| Kuschei Kilian | 2024 Vienna - European Championship | 01:20:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:21:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
