Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Hooidonk Maaike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Hooidonk Maaike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Hooidonk Maaike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Hooidonk Maaike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 44:34 to 42:25 | 48.0% |
| Burpees Broad Jump | 01:12 | 06:19 to 05:07 | 26.8% |
| Sandbag Lunges | 00:49 | 04:58 to 04:09 | 18.2% |
| Farmers Carry | 00:12 | 02:11 to 01:59 | 4.5% |
| Rowing | 00:07 | 05:14 to 05:07 | 2.6% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 03:23 to 03:23 | 0.0% |
| Van Hooidonk Maaike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:55 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:18 | 05:00 -00:11 | 04:55 +00:23 |
| Running 2 | 05:09 | 10:07 | 05:15 -00:06 | 09:55 +00:12 |
| Sled Push | 02:12 | 15:16 | 02:35 -00:23 | 15:10 +00:06 |
| Running 3 | 05:28 | 17:28 | 05:30 -00:02 | 17:45 -00:17 |
| Sled Pull | 04:17 | 22:56 | 05:21 -01:04 | 23:15 -00:19 |
| Running 4 | 05:26 | 27:13 | 05:32 -00:06 | 28:36 -01:23 |
| Burpees Broad Jump | 06:19 | 32:39 | 05:35 +00:44 | 34:08 -01:29 |
| Running 5 | 05:43 | 38:58 | 05:40 +00:03 | 39:43 -00:45 |
| Rowing | 05:14 | 44:41 | 05:14 +00:00 | 45:23 -00:42 |
| Running 6 | 05:46 | 49:55 | 05:33 +00:13 | 50:37 -00:42 |
| Farmers Carry | 02:11 | 55:41 | 02:09 +00:02 | 56:10 -00:29 |
| Running 7 | 05:33 | 57:52 | 05:31 +00:02 | 58:19 -00:27 |
| Sandbag Lunges | 04:58 | 01:03:25 | 04:26 +00:32 | 01:03:50 -00:25 |
| Running 8 | 06:14 | 01:08:23 | 05:51 +00:23 | 01:08:16 +00:07 |
| Wall Balls | 03:23 | 01:14:37 | 04:29 -01:06 | 01:14:07 +00:30 |
| Roxzone | 07:00 | 01:24:53 | 06:17 +00:43 | 01:24:53 |
Based on the splits analysis, Maaike's performance was consistent throughout the race, with some segments being faster or slower than the average. She performed well in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls segments, with times faster than the average. However, she struggled in the Running 1, Burpees Broad Jump, Roxzone, Sandbag Lunges, Running 6, and Running 8 segments, with times slower than the average.
- Transitions: To improve her time in the Roxzone, Maaike should practice quick and efficient transitions between exercises. She should become familiar with the layout of the race course and strategize her transitions to minimize time spent in the Roxzone.
- Mental Preparation: Maaike should work on developing a strong mental mindset to push through any challenges or fatigue during the race. Visualizing success, positive self-talk, and setting small goals throughout the race can help her stay focused and motivated.
- Nutrition and Hydration: Proper fueling before and during the race is crucial for optimal performance. Maaike should ensure she is adequately hydrated and has consumed a balanced meal or snack before the race. During the race, she should consider consuming energy gels or sports drinks to maintain energy levels.
Overall, Maaike Van Hooidonk had a strong performance in the HYROX race in Amsterdam. By focusing on improving her running segments, enhancing her overall fitness, and strategizing her transitions, she can further improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chen Ria | 2024 Singapore National Stadium | 01:25:16 | |
| Ho Tsoi Ni Cherry | 2024 Hong Kong | 01:24:59 | |
| Hill Deanne | 2024 Brisbane | 01:24:55 | |
| Cochrane Brogan | 2024 London | 01:24:51 | |
| Sievers Alina | 2023 Hamburg | 01:24:25 | |
| Habicht Caroline | 2022 Essen | 01:24:35 | |
| Uhlisch Bianca | 2018 Leipzig | 01:24:57 | |
| Den Hartog Tamara | 2023 Amsterdam | 01:24:52 | |
| Bies Regina | 2024 Köln | 01:25:22 | |
| Mooney Ciara | 2023 London | 01:25:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:27:48 | |
| 2024 Amsterdam | 01:19:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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