Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Amersfoort Coen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Amersfoort Coen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Amersfoort Coen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Amersfoort Coen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 48:20 to 44:17 | 70.0% |
| Burpees Broad Jump | 00:50 | 06:27 to 05:37 | 14.4% |
| Sandbag Lunges | 00:30 | 05:49 to 05:19 | 8.6% |
| Sled Push | 00:19 | 03:18 to 02:59 | 5.5% |
| Ski Erg | 00:05 | 04:35 to 04:30 | 1.4% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Wall Balls | 00:00 | 06:11 to 06:11 | 0.0% |
| Van Amersfoort Coen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:47 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:21 | 04:33 +00:02 | 04:47 -00:26 |
| Running 2 | 05:53 | 08:56 | 05:14 +00:39 | 09:20 -00:24 |
| Sled Push | 03:18 | 14:49 | 03:07 +00:11 | 14:34 +00:15 |
| Running 3 | 06:11 | 18:07 | 05:43 +00:28 | 17:41 +00:26 |
| Sled Pull | 04:00 | 24:18 | 05:20 -01:20 | 23:24 +00:54 |
| Running 4 | 06:13 | 28:18 | 05:42 +00:31 | 28:44 -00:26 |
| Burpees Broad Jump | 06:27 | 34:31 | 05:54 +00:33 | 34:26 +00:05 |
| Running 5 | 06:44 | 40:58 | 05:53 +00:51 | 40:20 +00:38 |
| Rowing | 04:44 | 47:42 | 04:57 -00:13 | 46:13 +01:29 |
| Running 6 | 06:14 | 52:26 | 05:43 +00:31 | 51:10 +01:16 |
| Farmers Carry | 01:43 | 58:40 | 02:20 -00:37 | 56:53 +01:47 |
| Running 7 | 06:02 | 01:00:23 | 05:42 +00:20 | 59:13 +01:10 |
| Sandbag Lunges | 05:49 | 01:06:25 | 05:33 +00:16 | 01:04:55 +01:30 |
| Running 8 | 06:44 | 01:12:14 | 06:28 +00:16 | 01:10:28 +01:46 |
| Wall Balls | 06:11 | 01:18:58 | 07:10 -00:59 | 01:16:56 +02:02 |
| Roxzone | 06:37 | 01:31:41 | 07:35 -00:58 | 01:31:41 |
Coen Van Amersfoort competed in the 2024 Amsterdam Hyrox race, securing an overall rank of 1414 out of 3118 athletes, placing him in the top 45%. Within his age group, he ranked 20th out of 70, placing him in the top 28%. His overall completion time was 01:31:41. While his performance in strength-based exercises was commendable—particularly in the Sled Pull, Farmers Carry, and Wall Balls—his total running time of 00:48:20 was 02:42 slower than the average, suggesting that running is a relative weakness compared to his strength capabilities. His pacing strategy could also be optimized, as his initial running segments were faster than average, indicating a slightly too aggressive start that may have contributed to slower times in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Lumbreras Orlando | 2023 Malaga | 01:31:17 | |
| Mares Josh | 2022 Birmingham | 01:31:11 | |
| Maurer Christian | 2024 Stuttgart | 01:32:02 | |
| Duporte Darren | 2024 Birmingham | 01:31:43 | |
| Avci Aykut | 2022 Essen | 01:32:09 | |
| McKenna Michael | 2024 Frankfurt | 01:31:19 | |
| Dorner Matthias | 2023 München | 01:31:34 | |
| Ruder Sören | 2023 Frankfurt | 01:31:56 | |
| Schmidt Maximilian | 2023 Frankfurt | 01:31:33 | |
| Franzen Christian | 2023 Hamburg | 01:31:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 02:01:15 | |
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