Valdez Marcela Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #140047 01:25:13 10th in AG | Top 26.3% 73rd | Top 32.6%
+00:37
44:36
Run Total
+00:05
05:34
Avg. Lap
+00:12
05:04
Best Lap
-00:13
34:44
Workout Total
-00:02
04:20
Avg. Workout
-00:21
05:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Valdez Marcela's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valdez Marcela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valdez Marcela's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valdez Marcela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.

01:49 Potential Improvement 36.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:49 44:36 to 42:47 36.1%
Sandbag Lunges 00:46 04:59 to 04:13 15.2%
Sled Pull 00:41 05:37 to 04:56 13.6%
Ski Erg 00:39 05:33 to 04:54 12.9%
Sled Push 00:38 02:59 to 02:21 12.6%
Rowing 00:29 05:37 to 05:08 9.6%
Burpees Broad Jump 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Wall Balls 00:00 03:27 to 03:27 0.0%

Splits Time

Valdez Marcela Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 04:57 +00:45 00:00 +00:00
Ski Erg 05:33 05:42 05:01 +00:32 04:57 +00:45
Running 2 05:04 11:15 05:16 -00:12 09:58 +01:17
Sled Push 02:59 16:19 02:36 +00:23 15:14 +01:05
Running 3 05:40 19:18 05:30 +00:10 17:50 +01:28
Sled Pull 05:37 24:58 05:23 +00:14 23:20 +01:38
Running 4 05:32 30:35 05:32 +00:00 28:43 +01:52
Burpees Broad Jump 04:33 36:07 05:36 -01:03 34:15 +01:52
Running 5 05:37 40:40 05:40 -00:03 39:51 +00:49
Rowing 05:37 46:17 05:15 +00:22 45:31 +00:46
Running 6 05:19 51:54 05:35 -00:16 50:46 +01:08
Farmers Carry 01:59 57:13 02:10 -00:11 56:21 +00:52
Running 7 05:28 59:12 05:32 -00:04 58:31 +00:41
Sandbag Lunges 04:59 01:04:40 04:27 +00:32 01:04:03 +00:37
Running 8 06:16 01:09:39 05:55 +00:21 01:08:30 +01:09
Wall Balls 03:27 01:15:55 04:29 -01:02 01:14:25 +01:30
Roxzone 05:58 01:25:13 06:19 -00:21 01:25:13
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marcela Valdez performed well in the HYROX race, finishing in the top 11% of all athletes and top 8% in her age group. Her overall time of 01:25:13 was respectable, but there are areas where she can improve her performance.

Segments to Improve


1. Running 1:
Marcela was 57 seconds slower than the average time for this segment. To improve her performance, she should focus on increasing her running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running performance. Additionally, working on her running form and efficiency can also contribute to faster times.

2. Ski Erg:
Marcela was 34 seconds slower than the average time for this segment. To improve her performance on the Ski Erg, she should focus on building strength and endurance in her upper body and core. Exercises such as rowing, kettlebell swings, and planks can help develop the necessary muscles for improved Ski Erg performance. Additionally, practicing efficient technique and pacing on the Ski Erg can also contribute to faster times.

3. Sandbag Lunges:
Marcela was 29 seconds slower than the average time for this segment. To improve her performance on sandbag lunges, she should focus on increasing her lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help develop the necessary muscles for improved sandbag lunge performance. Additionally, practicing proper form and maintaining a steady pace during the lunges can also contribute to faster times.

4. Rowing:
Marcela was 24 seconds slower than the average time for this segment. To improve her rowing performance, she should focus on building strength and endurance in her upper body and core. Exercises such as rowing, pull-ups, and planks can help develop the necessary muscles for improved rowing performance. Additionally, practicing efficient technique and maintaining a consistent rhythm on the rower can also contribute to faster times.

5. Best Lap:
Marcela's best lap time was 5 minutes and 4 seconds, which was 9 seconds faster than the average time. This indicates that she has potential as a strong runner. To further improve her running performance, she should focus on increasing her speed and endurance through interval training, hill sprints, and tempo runs. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can also enhance her performance.

Strategies


During the race, Marcela should focus on maintaining a steady pace and avoiding early fatigue. Pacing herself properly can help prevent burnout and allow her to perform consistently throughout the race. Additionally, she should pay attention to her transitions between exercises in the roxzone, aiming to minimize the time spent resting or transitioning. By improving her overall fitness and reducing transition time, Marcela can improve her performance in the race.

In conclusion, Marcela Valdez had a strong performance in the HYROX race, finishing in the top 11% overall and top 8% in her age group. To further enhance her performance, she should focus on improving her running speed and endurance, as well as building strength and efficiency in specific segments such as the Ski Erg, sandbag lunges, and rowing. By incorporating specific exercises and drills tailored to these areas, Marcela can continue to improve her overall performance in future races.

Similar Athletes
Gesterkamp Jess 2024 Sydney 01:25:42
Ward Jody 2023 Manchester 01:25:28
Andani Zuzanna 2022 Hamburg 01:25:00
Wilson Alice 2022 London 01:25:08
Constance Justine 2023 Melbourne 01:25:43
Sharpe Natalie 2023 Birmingham 01:25:36
Seeger Heidi 2020 Karlsruhe 01:25:28
Wilson Caitlin 2024 Madrid 01:24:56
Ball Sofia 2023 London 01:25:29
Maccoll Chelsea Lea 2024 Sports Direct HYROX London 01:24:49

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