Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 191 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Urchs Stefanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Urchs Stefanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Urchs Stefanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Urchs Stefanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:01 | 01:05:12 to 59:11 | 92.6% |
| Burpees Broad Jump | 00:29 | 10:08 to 09:39 | 7.4% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 06:29 to 06:29 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Farmers Carry | 00:00 | 02:51 to 02:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Urchs Stefanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:47 | 00:00 | 06:17 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:14 | 06:47 | 05:39 -00:25 | 06:17 +00:30 |
| Running 2 | 07:42 | 12:01 | 07:13 +00:29 | 11:56 +00:05 |
| Sled Push | 03:21 | 19:43 | 03:35 -00:14 | 19:09 +00:34 |
| Running 3 | 08:16 | 23:04 | 07:47 +00:29 | 22:44 +00:20 |
| Sled Pull | 06:29 | 31:20 | 08:12 -01:43 | 30:31 +00:49 |
| Running 4 | 08:03 | 37:49 | 08:00 +00:03 | 38:43 -00:54 |
| Burpees Broad Jump | 10:08 | 45:52 | 10:31 -00:23 | 46:43 -00:51 |
| Running 5 | 08:14 | 56:00 | 08:19 -00:05 | 57:14 -01:14 |
| Rowing | 05:36 | 01:04:14 | 06:09 -00:33 | 01:05:33 -01:19 |
| Running 6 | 08:00 | 01:09:50 | 08:04 -00:04 | 01:11:42 -01:52 |
| Farmers Carry | 02:51 | 01:17:50 | 02:55 -00:04 | 01:19:46 -01:56 |
| Running 7 | 08:11 | 01:20:41 | 08:04 +00:07 | 01:22:41 -02:00 |
| Sandbag Lunges | 05:33 | 01:28:52 | 07:23 -01:50 | 01:30:45 -01:53 |
| Running 8 | 10:03 | 01:34:25 | 09:10 +00:53 | 01:38:08 -03:43 |
| Wall Balls | 04:11 | 01:44:28 | 08:10 -03:59 | 01:47:18 -02:50 |
| Roxzone | 17:09 | 02:05:40 | 10:12 +06:57 | 02:05:40 |
Urchs showed strength in the Ski Erg and Sled Push segments, where she performed faster than the average. However, there were areas where she could improve, such as the Roxzone, Running 1, Running 2, Running 3, Burpees Broad Jump, and Running 4. These segments accounted for the most time lost and should be the focus of her training to enhance her performance.
In conclusion, Stefanie Urchs had a strong performance in the HYROX race in Hamburg. By focusing on improving her overall fitness, transitioning efficiency, and specific areas of weakness identified in the analysis, she can further enhance her performance in future races. Incorporating specific training strategies, such as HIIT, strength training, and endurance training, will help her improve her overall performance and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Motamedi Joanna | 2022 London | 02:05:13 | |
| Pelcastre Corona Laura | 2024 Mexico City | 02:05:35 | |
| Freeman Leeann | 2023 New York | 02:05:56 | |
| Christ Franziska | 2024 Hamburg | 02:05:46 | |
| Maios Majewska Magdalena | 2023 Warschau | 02:05:19 | |
| Stolska Renata | 2024 Vienna - European Championship | 02:05:29 | |
| Aldred Leah | 2024 Manchester | 02:05:26 | |
| Spence Kelly | 2023 Dublin | 02:06:10 | |
| Borneuf Nicole | 2024 Manchester | 02:05:56 | |
| Lo Angela | 2023 Singapore | 02:05:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 03:12:20 | |
| 2023 Wien | 01:56:16 | |
| 2022 München | 02:30:17 | |
| 2023 Stuttgart | 02:09:28 | |
| 2023 München | 01:58:45 | |
| 2023 Hamburg | 02:22:59 | |
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