Unger Stefan Hyrox Result

Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT Flag Unger Stefan Men 30-34 #121021 01:40:53 20th in AG | Top 69.0% 84th | Top 63.6%
-00:02
49:17
Run Total
+00:01
06:10
Avg. Lap
+00:09
05:16
Best Lap
-00:19
42:34
Workout Total
-00:02
05:19
Avg. Workout
+00:16
08:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

01:48 Potential Improvement 43.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:48 (From 09:43 to 07:55) 43.9%
Run Total 01:02 (From 49:17 to 48:15) 25.2%
Sandbag Lunges 00:43 (From 06:49 to 06:06) 17.5%
BBJ 00:29 (From 07:04 to 06:35) 11.8%
Sled Pull 00:04 (From 05:55 to 05:51) 1.6%
Ski Erg 00:00 (From 04:35 to 04:35) 0.0%
Sled Push 00:00 (From 01:27 to 01:27) 0.0%
Rowing 00:00 (From 04:55 to 04:55) 0.0%
Farmers Carry 00:00 (From 02:06 to 02:06) 0.0%

Splits Time

Unger Stefan Perfect Race
Splits Total Average Total
Running 1 05:16 00:00 05:08 +00:08 00:00 +00:00
Ski Erg 04:35 05:16 04:39 -00:04 05:08 +00:08
Running 2 05:31 09:51 05:39 -00:08 09:47 +00:04
Sled Push 01:27 15:22 03:26 -01:59 15:26 -00:04
Running 3 06:33 16:49 06:09 +00:24 18:52 -02:03
Sled Pull 05:55 23:22 05:55 +00:00 25:01 -01:39
Running 4 06:50 29:17 06:10 +00:40 30:56 -01:39
Burpees Broad Jump 07:04 36:07 06:41 +00:23 37:06 -00:59
Running 5 06:43 43:11 06:26 +00:17 43:47 -00:36
Rowing 04:55 49:54 05:09 -00:14 50:13 -00:19
Running 6 06:07 54:49 06:14 -00:07 55:22 -00:33
Farmers Carry 02:06 01:00:56 02:33 -00:27 01:01:36 -00:40
Running 7 05:54 01:03:02 06:14 -00:20 01:04:09 -01:07
Sandbag Lunges 06:49 01:08:56 06:18 +00:31 01:10:23 -01:27
Running 8 06:26 01:15:45 07:17 -00:51 01:16:41 -00:56
Wall Balls 09:43 01:22:11 08:12 +01:31 01:23:58 -01:47
Roxzone 08:59 01:40:53 08:43 +00:16 01:40:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stefan Unger performed well in the HYROX race in Wien, ranking in the top 41% of both the overall field and his age group. He completed the race in an overall time of 01:40:53, with a total running time of 00:49:17, which was 02:50 slower than the average. His best running lap was 00:05:16.

Based on the splits analysis, Stefan showed strengths in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls segments, where he performed faster than the average. However, there were several areas where he lost time compared to the average, including Running 1, Running 3, Running 4, Burpees Broad Jump, Running 5, Sandbag Lunges, and the Roxzone.

Segments to Improve


1. Running:
Stefan's total running time was 02:50 slower than the average. To improve his running performance, he should focus on increasing his overall fitness and speed. Incorporating interval training, such as sprints and hill repeats, can help improve his running speed and endurance. Additionally, including strength training exercises like squats, lunges, and calf raises can help improve his running performance.

2. Wall Balls:
Stefan's time in the Wall Balls segment was 01:27 slower than the average. To improve his performance in this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises like medicine ball throws, overhead presses, and push-ups can help improve his strength for the Wall Balls segment.

3. Burpees Broad Jump:
Stefan's time in the Burpees Broad Jump segment was 00:44 slower than the average. To enhance his performance in this segment, he should work on improving his explosive power and agility. Plyometric exercises such as box jumps, jump squats, and lateral jumps can help improve his power and agility for the Burpees Broad Jump.

4. Running 4:
Stefan's time in Running 4 was 00:40 slower than the average. To improve his performance in this running segment, he should focus on improving his endurance and pacing. Incorporating long-distance runs and tempo runs into his training routine can help improve his endurance for Running 4. Additionally, paying attention to pacing during the race can help him maintain a consistent speed and avoid fatigue.

5. Sandbag Lunges:
Stefan's time in the Sandbag Lunges segment was 00:33 slower than the average. To improve his performance in this segment, he should focus on improving his lower body strength and stability. Exercises like squats, lunges, and step-ups with weights can help improve his lower body strength and stability for the Sandbag Lunges.

6. Roxzone:
Stefan's time in the Roxzone was 00:28 slower than the average. To improve his time in the Roxzone, he should focus on improving his overall fitness and transition time. Incorporating interval training and circuit training can help improve his overall fitness and reduce his transition time between exercises.

Strategies


- Pacing: Stefan should focus on maintaining a consistent pace throughout the race to avoid fatigue and ensure a strong finish. He should start at a pace that he can sustain throughout the race and avoid starting too fast and burning out later.

- Transitions: Stefan should work on improving his transition time between exercises to minimize time lost in the Roxzone. Practicing quick and efficient transitions during training sessions can help improve his overall race performance.

- Strength Training: Stefan should continue to prioritize strength training exercises to improve his overall performance in the strength-based segments of the race. This will help him maintain a competitive edge in these sections and potentially make up time lost in the running segments.

- Race Simulation: Stefan should incorporate race simulation workouts into his training routine to practice pacing, transitions, and mental preparation for the race. These workouts can help him familiarize himself with the demands of the race and identify areas for improvement.

Overall, Stefan Unger has shown strong performance in certain segments of the HYROX race but has areas that can be improved upon. By focusing on specific training strategies and techniques, he can enhance his overall performance and become a more well-rounded athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hargreaves Stefan 2024 Manchester 01:41:01
Herrera Fernndez Francisco Javier 2023 Valencia 01:40:25
Horstmann Tim 2022 Hamburg 01:41:14
Taylor Adam 2023 Frankfurt 01:41:22
Sleator Alex 2024 Malaga 01:40:29
Yavuz Tuncay 2020 Karlsruhe 01:40:55
Revelle Josh 2021 Chicago 01:40:34
Gomez Esteban 2023 Barcelona 01:41:00
Mais Benedikt 2024 Rimini 01:41:17
Heuer Frank 2018 Hamburg 01:41:22

Measure Your Performance Against Top Athletes

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2019 Wien Unger Stefan 01:47:43

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