Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
652 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 652 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 652 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tucker Iain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tucker Iain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 652 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tucker Iain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tucker Iain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:41.
Check the detail of the improvement plan below.
Based on 652 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Iain Tucker delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 670 among 1325 athletes, placing him in the top 50%. In his age group, he ranked 18th out of 41 athletes, marking a solid achievement. Notably, his total running time of 52:59 was 2:24 faster than the average, indicating a strong running profile. This suggests that Iain excels more in running than in strength-based events. However, analyzing his initial running segments, it appears he started slightly slower than average in Running 1, suggesting a conservative start. This might have been strategic, but his running performance improved significantly in subsequent segments, highlighting his capacity to pace effectively after the initial phase.
Segments to Improve
Roxzone: 13:18 (3:08 slower than average)
Analysis: Iain spent considerably more time in the roxzone transitions, which suggests a need for improved transition efficiency and overall fitness.
Training Strategies:
Transition Drills: Practice quick transitions between exercises by simulating race conditions during training. Focus on reducing downtime and maintaining momentum.
Circuit Training: Incorporate circuit workouts with minimal rest to enhance transition speed and aerobic capacity.
Sled Pull: 6:48 (0:12 slower than average)
Analysis: This segment showed a slight lag, indicating potential for improvement in strength and technique.
Training Strategies:
Resistance Training: Focus on exercises like deadlifts and bent-over rows to build pulling strength.
Technique Refinement: Work on proper sled-pulling techniques, emphasizing posture and leg drive.
Sandbag Lunges: 7:26 (0:14 slower than average)
Analysis: Marginally slower performance suggests a need for enhanced leg strength and stability.
Training Strategies:
Functional Strength Training: Incorporate lunges with added weight, focusing on form and stability.
Plyometric Drills: Engage in exercises like box jumps to improve explosive leg power.
Race Strategies
Start Strong but Steady: While a conservative start can be strategic, aim to maintain near-average pace in the initial running segment to avoid falling behind early.
Efficient Transitions: Practice quick transitions to minimize roxzone time. Use the downtime to mentally prepare for the next segment rather than resting.
Energy Management: Balance effort across running and strength segments to avoid excessive fatigue in later stages. Consider a slightly increased pace in segments where you excel to bank time.
Focus on Form: Maintain strong form throughout strength exercises to maximize efficiency and reduce energy expenditure.