Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Timsit Jean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Timsit Jean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Timsit Jean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timsit Jean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:12 | 07:18 to 06:06 | 61.0% |
| Sled Push | 00:30 | 03:42 to 03:12 | 25.4% |
| Sled Pull | 00:11 | 05:39 to 05:28 | 9.3% |
| Farmers Carry | 00:05 | 02:28 to 02:23 | 4.2% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Run Total | 00:00 | 44:58 to 44:58 | 0.0% |
| Timsit Jean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:01 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:10 | 04:37 -00:09 | 05:01 +00:09 |
| Running 2 | 05:14 | 09:38 | 05:24 -00:10 | 09:38 +00:00 |
| Sled Push | 03:42 | 14:52 | 03:14 +00:28 | 15:02 -00:10 |
| Running 3 | 05:31 | 18:34 | 05:56 -00:25 | 18:16 +00:18 |
| Sled Pull | 05:39 | 24:05 | 05:38 +00:01 | 24:12 -00:07 |
| Running 4 | 05:30 | 29:44 | 05:55 -00:25 | 29:50 -00:06 |
| Burpees Broad Jump | 07:18 | 35:14 | 06:21 +00:57 | 35:45 -00:31 |
| Running 5 | 05:37 | 42:32 | 06:08 -00:31 | 42:06 +00:26 |
| Rowing | 04:56 | 48:09 | 05:03 -00:07 | 48:14 -00:05 |
| Running 6 | 05:58 | 53:05 | 05:58 +00:00 | 53:17 -00:12 |
| Farmers Carry | 02:28 | 59:03 | 02:26 +00:02 | 59:15 -00:12 |
| Running 7 | 05:45 | 01:01:31 | 05:57 -00:12 | 01:01:41 -00:10 |
| Sandbag Lunges | 05:40 | 01:07:16 | 05:55 -00:15 | 01:07:38 -00:22 |
| Running 8 | 06:18 | 01:12:56 | 06:49 -00:31 | 01:13:33 -00:37 |
| Wall Balls | 06:44 | 01:19:14 | 07:42 -00:58 | 01:20:22 -01:08 |
| Roxzone | 10:29 | 01:36:17 | 08:13 +02:16 | 01:36:17 |
- Transitions: Jean should practice quick and efficient transitions between exercises during training to minimize the time spent in the Roxzone. This can involve practicing specific sequences of exercises and focusing on smooth transitions without wasting unnecessary time.
- Fueling and Hydration: Jean should ensure he is properly fueled and hydrated before and during the race. This can involve consuming a balanced meal containing carbohydrates and protein before the race, as well as hydrating adequately with water or sports drinks during the race.
- Mental Preparation: Jean should work on mental strategies to stay focused and motivated during the race. This can involve visualization techniques, positive self-talk, and setting small achievable goals throughout the race to maintain motivation and mental resilience.
By implementing these strategies and incorporating the suggested training techniques and exercises, Jean Timsit can improve his performance in the HYROX race and continue to excel in his age group category.
| Similar Athletes | |||
|---|---|---|---|
| Hamadeh Ibrahim | 2024 Dubai | 01:36:40 | |
| Stöckl Bernhard | 2018 Hamburg | 01:36:13 | |
| Harris Reece | 2024 Glasgow | 01:35:54 | |
| Case Carson | 2023 Chicago | 01:36:15 | |
| Flores Palma Alberto | 2023 Bilbao | 01:36:17 | |
| Veness Anthony James | 2022 London | 01:36:12 | |
| Lundie Nathan | 2021 New York | 01:36:08 | |
| Tomas Justin | 2024 Melbourne | 01:36:27 | |
| Van Beeren Wesley | 2024 Rotterdam | 01:36:22 | |
| Ng Frankie | 2023 Hong Kong | 01:36:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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