Sutkus Vilius Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

LTU LTU Flag Men 30-34 #133027 01:24:09 99th in AG | Top 54.4% 359th | Top 46.4%
+04:43
46:44
Run Total
+00:36
05:51
Avg. Lap
+00:52
05:21
Best Lap
-06:14
29:16
Workout Total
-00:47
03:39
Avg. Workout
+01:33
08:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sutkus Vilius's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sutkus Vilius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sutkus Vilius's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sutkus Vilius's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.

05:45 Potential Improvement 92.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:45 46:44 to 40:59 92.2%
Burpees Broad Jump 00:25 05:15 to 04:50 6.7%
Rowing 00:04 04:46 to 04:42 1.1%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Push 00:00 01:54 to 01:54 0.0%
Sled Pull 00:00 02:51 to 02:51 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Sandbag Lunges 00:00 03:25 to 03:25 0.0%
Wall Balls 00:00 04:58 to 04:58 0.0%

Splits Time

Sutkus Vilius Perfect Race
Splits Total Average Total
Running 1 06:20 00:00 04:34 +01:46 00:00 +00:00
Ski Erg 04:20 06:20 04:25 -00:05 04:34 +01:46
Running 2 05:39 10:40 04:53 +00:46 08:59 +01:41
Sled Push 01:54 16:19 02:52 -00:58 13:52 +02:27
Running 3 05:45 18:13 05:19 +00:26 16:44 +01:29
Sled Pull 02:51 23:58 04:50 -01:59 22:03 +01:55
Running 4 05:59 26:49 05:17 +00:42 26:53 -00:04
Burpees Broad Jump 05:15 32:48 05:11 +00:04 32:10 +00:38
Running 5 06:11 38:03 05:27 +00:44 37:21 +00:42
Rowing 04:46 44:14 04:47 -00:01 42:48 +01:26
Running 6 05:44 49:00 05:19 +00:25 47:35 +01:25
Farmers Carry 01:47 54:44 02:08 -00:21 52:54 +01:50
Running 7 05:21 56:31 05:18 +00:03 55:02 +01:29
Sandbag Lunges 03:25 01:01:52 04:59 -01:34 01:00:20 +01:32
Running 8 05:49 01:05:17 05:53 -00:04 01:05:19 -00:02
Wall Balls 04:58 01:11:06 06:18 -01:20 01:11:12 -00:06
Roxzone 08:12 01:24:09 06:39 +01:33 01:24:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Vilius Sutkus demonstrated a commendable performance in the HYROX 2024 Poznan event, finishing within the top 46% of all participating athletes. Despite being slower than average in terms of total running time, Vilius showed exceptional strength in various challenge areas, indicating a strong bias towards strength-related exercises.

His pacing was notably slower in the first four running segments, which suggests that he may have started the race too cautiously. This slower pacing may have contributed to his overall slower running time. However, his performance in exercise zones, particularly in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls, was significantly faster than average, indicating a high level of strength and endurance.

Segments to Improve

  • Total Running Time: Vilius's overall running time was slower than the average, indicating a need for improvement in running efficiency and endurance. Incorporating more long-distance runs, interval training, and speed drills into his training routine could help improve his pace. He should also consider implementing hill sprints and fartlek runs to enhance his speed and endurance.
  • Roxzone: The slower roxzone time suggests that Vilius may be taking more time for transitions or rest between exercise zones. To improve this, he could work on his transition techniques and improve his overall fitness level. Incorporating high-intensity interval training (HIIT) and circuit training into his routine could help reduce his roxzone time.
  • Burpees Broad Jump: This segment was slightly slower than average. Vilius could enhance his performance in this area by incorporating more plyometric exercises, such as box jumps, jump squats, and jump lunges, into his training routine. Practicing burpees with a broad jump at the end could also be beneficial.

Race Strategies

One key strategy Vilius can implement during the race is to start at a slightly faster pace. As his running segments were slower than average, starting faster (while still within his capabilities) could help improve his overall time without significantly impacting his performance in the strength segments. Additionally, focusing on efficient transitions between exercise zones can help minimize time spent in the roxzone.

Vilius should also consider pacing himself based on his performance in each segment, rather than trying to maintain a constant pace throughout the entire event. This strategy could help him preserve energy for the strength sections where he excels, while still pushing himself in the running sections.

Similar Athletes
Carias Cedi 2024 London 01:24:23
Cosimi Amedeo 2023 Rimini 01:23:40
Farina Davide 2024 Milan 01:23:46
Jamieson Jake 2024 Birmingham 01:24:26
Mulder Mees 2022 Essen 01:23:43
Ficek Sebastian 2024 Poznan 01:24:22
Malorny Alexander 2019 Leipzig 01:24:19
Holzweg Tom 2023 Frankfurt 01:24:20
Fitzharris Johnny 2024 Madrid 01:24:13
Crane Ian 2024 Anaheim 01:24:23

Measure Your Performance Against Top Athletes

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