Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 336 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steinert Sandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steinert Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steinert Sandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steinert Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:12 | 11:54 to 08:42 | 55.8% |
| Run Total | 01:29 | 57:18 to 55:49 | 25.9% |
| Wall Balls | 00:38 | 07:50 to 07:12 | 11.0% |
| Rowing | 00:14 | 06:11 to 05:57 | 4.1% |
| Sandbag Lunges | 00:11 | 06:37 to 06:26 | 3.2% |
| Ski Erg | 00:00 | 05:24 to 05:24 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 06:04 to 06:04 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Steinert Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:59 | 00:00 | 06:06 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:24 | 06:59 | 05:32 -00:08 | 06:06 +00:53 |
| Running 2 | 06:23 | 12:23 | 06:45 -00:22 | 11:38 +00:45 |
| Sled Push | 02:32 | 18:46 | 03:31 -00:59 | 18:23 +00:23 |
| Running 3 | 06:44 | 21:18 | 07:10 -00:26 | 21:54 -00:36 |
| Sled Pull | 06:04 | 28:02 | 07:31 -01:27 | 29:04 -01:02 |
| Running 4 | 07:02 | 34:06 | 07:12 -00:10 | 36:35 -02:29 |
| Burpees Broad Jump | 11:54 | 41:08 | 08:54 +03:00 | 43:47 -02:39 |
| Running 5 | 07:11 | 53:02 | 07:33 -00:22 | 52:41 +00:21 |
| Rowing | 06:11 | 01:00:13 | 05:58 +00:13 | 01:00:14 -00:01 |
| Running 6 | 07:09 | 01:06:24 | 07:17 -00:08 | 01:06:12 +00:12 |
| Farmers Carry | 02:39 | 01:13:33 | 02:46 -00:07 | 01:13:29 +00:04 |
| Running 7 | 07:20 | 01:16:12 | 07:19 +00:01 | 01:16:15 -00:03 |
| Sandbag Lunges | 06:37 | 01:23:32 | 06:38 -00:01 | 01:23:34 -00:02 |
| Running 8 | 08:35 | 01:30:09 | 08:18 +00:17 | 01:30:12 -00:03 |
| Wall Balls | 07:50 | 01:38:44 | 07:19 +00:31 | 01:38:30 +00:14 |
| Roxzone | 09:15 | 01:55:38 | 09:49 -00:34 | 01:55:38 |
Sandra Steinert demonstrated an impressive performance in the 2024 Poznan Hyrox race, ranking in the top 23% of all athletes and 21% in her age group. She showcased a notable strength in her total running time, finishing 45 seconds faster than the average. This indicates a strong runner profile. Her pacing in the initial segments was slower, but she managed to compensate for this in later segments, demonstrating a well-planned race strategy.
Going forward, Sandra should focus on maintaining a consistent pace throughout the race. Starting too slow might affect her overall time, even though she manages to catch up later. She should also consider her transition times in the roxzone. Even though she's faster than average, there is still room for improvement. Working on efficient transitions, perhaps by incorporating drills into her training that mimic the transition from running to strength exercises, could help shave off crucial seconds.
Furthermore, considering her strong runner profile, Sandra might benefit from a race strategy that allows her to maximize her running segments. She should consider maintaining a slightly faster pace in these segments, without compromising her energy for the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Schulte Marisa | 2023 Hamburg | 01:55:09 | |
| Luder Natacha | 2024 Amsterdam | 01:55:52 | |
| Gruenert Annika | 2024 Frankfurt | 01:55:49 | |
| Robertson Chloe | 2024 Melbourne | 01:55:50 | |
| Hartley Jayne | 2022 London | 01:55:21 | |
| Van Breugelen Kimberly | 2024 Rimini | 01:55:27 | |
| Furey Diana | 2021 Chicago | 01:55:39 | |
| Cross Breanna | 2024 Perth | 01:55:37 | |
| Brown Charlotte | 2024 Sports Direct HYROX London | 01:55:51 | |
| Coates Philippa | 2023 Manchester | 01:56:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:48:46 | |
| 2024 Frankfurt | 01:58:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
