Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:25 (From 41:06 to 38:41) | 54.7% |
| BBJ | 01:35 (From 05:55 to 04:20) | 35.8% |
| Wall Balls | 00:25 (From 05:44 to 05:19) | 9.4% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sled Pull | 00:00 (From 03:44 to 03:44) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:07 to 04:07) | 0.0% |
| Stamm Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:21 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:56 | 04:20 -00:10 | 04:21 -00:25 |
| Running 2 | 04:38 | 08:06 | 04:41 -00:03 | 08:41 -00:35 |
| Sled Push | 02:09 | 12:44 | 02:41 -00:32 | 13:22 -00:38 |
| Running 3 | 05:18 | 14:53 | 05:04 +00:14 | 16:03 -01:10 |
| Sled Pull | 03:44 | 20:11 | 04:30 -00:46 | 21:07 -00:56 |
| Running 4 | 05:21 | 23:55 | 05:04 +00:17 | 25:37 -01:42 |
| Burpees Broad Jump | 05:55 | 29:16 | 04:46 +01:09 | 30:41 -01:25 |
| Running 5 | 05:37 | 35:11 | 05:12 +00:25 | 35:27 -00:16 |
| Rowing | 04:30 | 40:48 | 04:40 -00:10 | 40:39 +00:09 |
| Running 6 | 05:20 | 45:18 | 05:04 +00:16 | 45:19 -00:01 |
| Farmers Carry | 01:49 | 50:38 | 02:01 -00:12 | 50:23 +00:15 |
| Running 7 | 04:57 | 52:27 | 05:03 -00:06 | 52:24 +00:03 |
| Sandbag Lunges | 04:07 | 57:24 | 04:38 -00:31 | 57:27 -00:03 |
| Running 8 | 06:02 | 01:01:31 | 05:32 +00:30 | 01:02:05 -00:34 |
| Wall Balls | 05:44 | 01:07:33 | 05:51 -00:07 | 01:07:37 -00:04 |
| Roxzone | 06:22 | 01:19:31 | 06:03 +00:19 | 01:19:31 |
Martin Stamm performed well in the 2022 Frankfurt Hyrox race, finishing with an overall rank of 138 out of 469 athletes, placing him in the top 29% of all participants. In his age group (30-34), he ranked 37th out of 112 athletes, putting him in the top 33%. His overall time was 01:19:31, and his total running time was 00:41:06, which was 02:33 slower than the average for his finish time.
In terms of specific splits, Martin had some strengths and areas for improvement. His best running lap was 00:03:56, which was 00:16 faster than average. He also performed well in the Ski Erg and Sled Push segments, being 07 seconds and 51 seconds faster than average, respectively. However, he struggled in segments such as Burpees Broad Jump, Running 5, Running 8, Roxzone, Running 4, Running 6, and Running 3, where he lost significant time compared to the average.
To improve Martin's overall race performance, the following strategies can be implemented:
1. Pacing: Martin should aim to maintain a consistent and controlled pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can hinder overall performance. By finding a sustainable pace and maintaining it throughout the race, Martin can optimize his energy and performance.
2. Transitions: Martin should focus on reducing his transition times between segments. Practicing efficient and smooth transitions during training will help minimize time spent in the Roxzone and ensure a seamless flow between exercises.
3. Strength Training: Martin should prioritize strength training to improve his performance in strength-based segments such as the Sled Push and Sled Pull. Incorporating exercises that target the muscles used in these segments, such as squats, deadlifts, and farmer's carries, will enhance his strength and power output.
4. Endurance Training: To improve his overall running performance, Martin should include endurance training in his routine. This can include longer distance runs, tempo runs, and interval training. By improving his endurance, he will be able to maintain a faster pace throughout the running segments.
5. Technique and Form: Practicing proper technique and form in each segment, including burpees, broad jumps, and running, will contribute to better overall performance. Martin should focus on maintaining proper body alignment, efficient movement patterns, and maximizing power output in each exercise.
By implementing these strategies and focusing on specific areas of improvement, Martin can enhance his race performance and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Gohl Luke | 2024 Amsterdam | 01:19:15 | |
| Wright Elijah | 2024 Toronto | 01:19:22 | |
| Tootill Nick | 2023 London | 01:19:42 | |
| Teichmann Frank | 2023 Stuttgart | 01:19:55 | |
| Thompson James | 2024 Melbourne | 01:19:49 | |
| Diesenberger Max | 2024 Frankfurt | 01:19:16 | |
| Herford Sam | 2024 Malaga | 01:19:47 | |
| Del Buono Andrea Dri | 2024 Turin | 01:19:21 | |
| Mehdi Mohamad | 2019 Oberhausen | 01:19:23 | |
| Krijger Matthijs | 2024 Amsterdam | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln Stamm Martin | 01:15:47 | |
| 2024 Karlsruhe Stamm Martin | 01:28:39 | |
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Stamm Martin
