Spiring Michael Performance Analysis

Dive into the performance of this athlete for 2023 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 582 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Spiring Michael view Simbรผrger Robert's full profile

Season 6 2023 Birmingham (1902) HYROX (63) Spiring Michael

GBR M 55-59 #114058 01:50:55 37th in AG | Top 58.7% 1036th | Top 60.8%

Performance Highlights

Workout Total 50:42 +04:03
Running Total 48:34 -05:46
Roxzone 11:43 +01:29
Average Lap 06:04 -00:41
Best Lap 04:29 -01:00

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Spiring Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Spiring Michael's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spiring Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spiring Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 99 05:21 38.8%
Roxzone 75 03:01 21.9%
Wall Balls 63 02:10 15.7%
Burpees Broad Jump 54 01:21 9.8%
Sled Push 55 00:42 5.1%
Ski Erg 86 00:37 4.5%
Rowing 78 00:35 4.2%
Farmers Carry 5 00:00 0.0%
Sandbag Lunges 24 00:00 0.0%
Run Total 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Michael Robert Total Time Average Total Time
Running 1 04:29 ๐Ÿ† 05:22 04:29 05:19 -00:50 05:19 -00:50
Ski Erg 05:11 04:46 ๐Ÿ† 09:40 04:47 +00:24 10:06 -00:26
Running 2 05:36 05:25 ๐Ÿ† 15:16 06:01 -00:25 16:07 -00:51
Sled Push 03:43 ๐Ÿ† 05:20 18:59 03:45 -00:02 19:52 -00:53
Running 3 05:53 ๐Ÿ† 06:40 24:52 06:47 -00:54 26:39 -01:47
Sled Pull 10:55 05:41 ๐Ÿ† 35:47 06:32 +04:23 33:11 +02:36
Running 4 06:20 06:20 42:07 06:45 -00:25 39:56 +02:11
Burpees Broad Jump 07:38 ๐Ÿ† 07:44 49:45 07:27 +00:11 47:23 +02:22
Running 5 06:29 ๐Ÿ† 06:33 56:14 07:04 -00:35 54:27 +01:47
Rowing 05:40 ๐Ÿ† 06:23 01:01:54 05:21 +00:19 59:48 +02:06
Running 6 06:10 06:05 ๐Ÿ† 01:08:04 06:49 -00:39 01:06:37 +01:27
Farmers Carry 02:00 ๐Ÿ† 02:48 01:10:04 02:45 -00:45 01:09:22 +00:42
Running 7 06:11 06:10 ๐Ÿ† 01:16:15 06:52 -00:41 01:16:14 +00:01
Sandbag Lunges 05:56 ๐Ÿ† 07:34 01:22:11 06:58 -01:02 01:23:12 -01:01
Running 8 07:29 06:54 ๐Ÿ† 01:29:40 08:25 -00:56 01:31:37 -01:57
Wall Balls 09:39 ๐Ÿ† 09:54 01:39:19 09:04 +00:35 01:40:41 -01:22
Roxzone 11:43 10:53 ๐Ÿ† 01:50:55 10:14 +01:29 01:50:55

Comparing with 582 athletes

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Similar Athletes
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