Season 23/24 2023 Birmingham (1902) HYROX (1703) Men (1171) Snape Steve

Snape Steve Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #140010 01:22:06 24th in AG | Top 21.2% 390th | Top 33.3%
-00:15
40:50
Run Total
-00:02
05:06
Avg. Lap
-00:50
03:35
Best Lap
+00:25
35:06
Workout Total
+00:03
04:23
Avg. Workout
-00:08
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Snape Steve's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Snape Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Snape Steve's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snape Steve's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.

01:32 Potential Improvement 44.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:32 07:12 to 05:40 44.2%
Run Total 00:42 40:50 to 40:08 20.2%
Sled Pull 00:38 05:00 to 04:22 18.3%
Sled Push 00:33 03:06 to 02:33 15.9%
Farmers Carry 00:02 01:59 to 01:57 1.0%
Rowing 00:01 04:40 to 04:39 0.5%
Ski Erg 00:00 04:09 to 04:09 0.0%
Burpees Broad Jump 00:00 04:33 to 04:33 0.0%
Sandbag Lunges 00:00 04:27 to 04:27 0.0%

Splits Time

Snape Steve Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:30 -00:55 00:00 +00:00
Ski Erg 04:09 03:35 04:23 -00:14 04:30 -00:55
Running 2 04:41 07:44 04:48 -00:07 08:53 -01:09
Sled Push 03:06 12:25 02:46 +00:20 13:41 -01:16
Running 3 04:51 15:31 05:12 -00:21 16:27 -00:56
Sled Pull 05:00 20:22 04:41 +00:19 21:39 -01:17
Running 4 05:01 25:22 05:09 -00:08 26:20 -00:58
Burpees Broad Jump 04:33 30:23 04:59 -00:26 31:29 -01:06
Running 5 06:04 34:56 05:20 +00:44 36:28 -01:32
Rowing 04:40 41:00 04:44 -00:04 41:48 -00:48
Running 6 05:15 45:40 05:13 +00:02 46:32 -00:52
Farmers Carry 01:59 50:55 02:07 -00:08 51:45 -00:50
Running 7 05:24 52:54 05:10 +00:14 53:52 -00:58
Sandbag Lunges 04:27 58:18 04:51 -00:24 59:02 -00:44
Running 8 06:03 01:02:45 05:42 +00:21 01:03:53 -01:08
Wall Balls 07:12 01:08:48 06:10 +01:02 01:09:35 -00:47
Roxzone 06:13 01:22:06 06:21 -00:08 01:22:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steve Snape had a strong performance in the 2023 Birmingham HYROX race, finishing with an overall time of 01:22:06. He achieved an impressive overall rank of 390, placing in the top 22% of 1703 athletes. In his age group (45-49), he ranked 24th, placing in the top 14% of 171 athletes.

Steve's total running time was 00:40:50, which was 01:21 slower than the average. This indicates that he may need to focus on improving his running speed and efficiency. His best running lap was 00:03:35, which was 00:45 faster than the average.

Segments to Improve


Based on the splits analysis, the segments where Steve lost the most time were the Run Total, Wall Balls, Running 5, Running 7, and Running 8.

To improve performance in the Run Total segment, Steve should focus on improving his overall fitness and transition time. This can be achieved through targeted training strategies such as interval training, hill sprints, and plyometric exercises. Incorporating high-intensity interval training (HIIT) sessions into his routine will improve his cardiovascular endurance and increase his running speed. Additionally, practicing quick transitions between exercises during training sessions will help him improve his overall efficiency and reduce time spent in the roxzone.

For the Wall Balls segment, Steve should work on his strength and endurance. Specific exercises to enhance performance in this area include weighted squats, medicine ball slams, and wall ball throws. It is important for Steve to focus on proper form and technique during these exercises to maximize their effectiveness. Additionally, incorporating exercises that target the core and upper body, such as planks and push-ups, will improve overall stability and power during the Wall Balls segment.

In the Running 5, Running 7, and Running 8 segments, Steve should prioritize improving his running speed and endurance. To enhance his running performance, he should incorporate long-distance runs, interval training, and tempo runs into his training routine. Additionally, strength training exercises such as lunges, squats, and deadlifts will help improve his lower body strength and power, which are essential for running.

Strategies


During the race, Steve should focus on pacing himself appropriately to maintain a consistent speed throughout. It is important for him to avoid starting too fast and burning out early in the race. By conserving energy and maintaining a steady pace, he will be able to perform better overall.

To improve his performance in the Wall Balls segment, Steve should focus on maintaining a steady rhythm and breathing pattern. Breaking down the set of wall balls into smaller sets with short rest periods in between can help him maintain a consistent pace and avoid fatigue. Additionally, practicing proper squat form and core stability during training sessions will improve his efficiency during the Wall Balls segment.

During the Running 5, Running 7, and Running 8 segments, Steve should aim to maintain a steady pace and avoid slowing down towards the end of each segment. Consistent training focused on improving endurance and speed will help him maintain a strong running performance throughout the race.

Overall, by implementing these training strategies and race strategies, Steve Snape can improve his performance in future HYROX races. It is important for him to focus on both strength and endurance training, as well as maintaining a consistent pace throughout each segment. With dedicated training and attention to form and technique, Steve can continue to excel in his age group and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hutton James 2024 Brisbane 01:22:31
Rylatt Steve 2024 Glasgow 01:22:25
Middendorf Joshua 2021 Hamburg 01:21:55
Rowley Bryce 2023 Melbourne 01:22:10
Bloomfield Tim 2024 Manchester 01:21:37
Chaterclark George 2024 Manchester 01:21:55
Hämmerle Stephan 2019 Wien 01:22:20
Lopes Clement 2024 Marseille 01:21:52
Timinti Michele 2024 Rimini 01:22:29
White Nick 2024 Sports Direct HYROX London 01:22:00

Measure Your Performance Against Top Athletes

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