Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:37 | 05:23 to 04:46 | 46.3% |
| Sled Push | 00:33 | 03:09 to 02:36 | 41.3% |
| Farmers Carry | 00:09 | 02:08 to 01:59 | 11.3% |
| Wall Balls | 00:01 | 05:49 to 05:48 | 1.3% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 40:23 to 40:23 | 0.0% |
| Smith Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:31 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:01 | 04:24 -00:16 | 04:31 -00:30 |
| Running 2 | 04:53 | 08:09 | 04:52 +00:01 | 08:55 -00:46 |
| Sled Push | 03:09 | 13:02 | 02:51 +00:18 | 13:47 -00:45 |
| Running 3 | 05:13 | 16:11 | 05:17 -00:04 | 16:38 -00:27 |
| Sled Pull | 04:18 | 21:24 | 04:47 -00:29 | 21:55 -00:31 |
| Running 4 | 05:18 | 25:42 | 05:15 +00:03 | 26:42 -01:00 |
| Burpees Broad Jump | 05:23 | 31:00 | 05:05 +00:18 | 31:57 -00:57 |
| Running 5 | 05:12 | 36:23 | 05:25 -00:13 | 37:02 -00:39 |
| Rowing | 04:38 | 41:35 | 04:45 -00:07 | 42:27 -00:52 |
| Running 6 | 05:04 | 46:13 | 05:17 -00:13 | 47:12 -00:59 |
| Farmers Carry | 02:08 | 51:17 | 02:08 +00:00 | 52:29 -01:12 |
| Running 7 | 04:53 | 53:25 | 05:16 -00:23 | 54:37 -01:12 |
| Sandbag Lunges | 04:24 | 58:18 | 04:56 -00:32 | 59:53 -01:35 |
| Running 8 | 05:51 | 01:02:42 | 05:49 +00:02 | 01:04:49 -02:07 |
| Wall Balls | 05:49 | 01:08:33 | 06:17 -00:28 | 01:10:38 -02:05 |
| Roxzone | 09:11 | 01:23:27 | 06:32 +02:39 | 01:23:27 |
Kevin's total running time of 00:40:23 is particularly impressive, as it is 8 seconds faster than the average time. This indicates that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap of 00:04:01 shows his potential for speed and efficiency.
In conclusion, Kevin Smith had a strong performance in the 2023 Hong Kong HYROX race, demonstrating his endurance and dedication. To further improve his performance, he should focus on reducing time spent in the roxzone by improving overall fitness and transition times. Additionally, he can work on building strength and power for the Burpees Broad Jump segment through targeted exercises and form corrections. Implementing strategic race strategies, focusing on pacing, hydration, nutrition, and mental preparation, will also contribute to his continued success.
| Similar Athletes | |||
|---|---|---|---|
| Veall Andy | 2023 Dubai | 01:23:54 | |
| Kalse Nick | 2024 Maastricht | 01:23:39 | |
| Hanselka Sebastian | 2023 München | 01:23:42 | |
| Bretherton Graham | 2022 Birmingham | 01:23:27 | |
| Wilkinson Jamie | 2024 Dublin | 01:23:47 | |
| Richards Adam | 2022 Birmingham | 01:23:28 | |
| Bergin Jame | 2024 London | 01:23:19 | |
| Perrone Giuseppe | 2024 Milan | 01:23:57 | |
| Bnhidi Dvid | 2024 Katowice | 01:23:49 | |
| Molyneux Matthew | 2023 Manchester | 01:23:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:33:35 | |
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