Slagter Christian Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #134008 01:23:56 43rd in AG | Top 37.1% 210th | Top 37.5%
+01:25
43:21
Run Total
+00:11
05:25
Avg. Lap
+00:12
04:41
Best Lap
-01:16
34:08
Workout Total
-00:09
04:16
Avg. Workout
-00:07
06:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Slagter Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Slagter Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Slagter Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slagter Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.

02:22 Potential Improvement 59.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:22 43:21 to 40:59 59.7%
Wall Balls 01:28 07:21 to 05:53 37.0%
Farmers Carry 00:07 02:07 to 02:00 2.9%
Rowing 00:01 04:43 to 04:42 0.4%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Push 00:00 02:26 to 02:26 0.0%
Sled Pull 00:00 04:23 to 04:23 0.0%
Burpees Broad Jump 00:00 04:34 to 04:34 0.0%
Sandbag Lunges 00:00 04:29 to 04:29 0.0%

Splits Time

Slagter Christian Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:33 +00:08 00:00 +00:00
Ski Erg 04:05 04:41 04:25 -00:20 04:33 +00:08
Running 2 04:54 08:46 04:53 +00:01 08:58 -00:12
Sled Push 02:26 13:40 02:52 -00:26 13:51 -00:11
Running 3 05:22 16:06 05:19 +00:03 16:43 -00:37
Sled Pull 04:23 21:28 04:50 -00:27 22:02 -00:34
Running 4 05:25 25:51 05:16 +00:09 26:52 -01:01
Burpees Broad Jump 04:34 31:16 05:08 -00:34 32:08 -00:52
Running 5 05:39 35:50 05:26 +00:13 37:16 -01:26
Rowing 04:43 41:29 04:46 -00:03 42:42 -01:13
Running 6 05:36 46:12 05:18 +00:18 47:28 -01:16
Farmers Carry 02:07 51:48 02:09 -00:02 52:46 -00:58
Running 7 05:22 53:55 05:17 +00:05 54:55 -01:00
Sandbag Lunges 04:29 59:17 04:58 -00:29 01:00:12 -00:55
Running 8 06:27 01:03:46 05:52 +00:35 01:05:10 -01:24
Wall Balls 07:21 01:10:13 06:16 +01:05 01:11:02 -00:49
Roxzone 06:31 01:23:56 06:38 -00:07 01:23:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Slagter performed well in the Hyrox race in Amsterdam, finishing with an overall rank of 210 out of 778 athletes, which places him in the top 26% of participants. In his age group (35-39), he ranked 43 out of 153 athletes, placing him in the top 28%. His total race time was 01:23:56, with a total running time of 00:43:21. However, his total running time was 02:39 slower than the average for his finish time.

Christian's best running lap was 00:04:41, which indicates a strong performance in that particular segment. It is important to note that Christian's running time was slower than average, suggesting that he may need to focus on improving his running speed and endurance.

Segments to Improve


1. Run Total:
Christian's total running time was 02:39 slower than the average for his finish time. To improve this segment, he should work on improving his overall fitness and specifically focus on enhancing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him increase his running performance.

2. Wall Balls:
Christian's time of 00:07:21 for the Wall Balls segment was 01:00 slower than the average. To improve this segment, he should focus on developing his upper body strength and improving his technique for wall balls. Incorporating exercises such as overhead presses, push-ups, and thrusters into his strength training routine can help improve his performance in this segment. Additionally, practicing wall ball shots with proper form and aiming for accuracy can contribute to better results.

3. Running 8:
Christian's time of 00:06:27 for Running 8 was 00:28 slower than the average. To improve this segment, Christian should work on increasing his running endurance and speed. Incorporating long runs, tempo runs, and interval training into his training routine can help him improve his performance in this segment. It is also important to focus on maintaining good running form and technique during longer distances.

4. Best Lap:
Despite performing well in his best running lap with a time of 00:04:41, it is beneficial for Christian to analyze this segment further to identify the factors contributing to his success. He can incorporate this lap's pacing and technique into his overall training strategy to improve his performance in other running segments.

5. Running 6:
Christian's time of 00:05:36 for Running 6 was 00:18 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his performance in this segment. It is also important to maintain a steady pace and efficient running form throughout the race.

6. Running 1:
Christian's time of 00:04:41 for Running 1 was 00:16 slower than the average. To improve this segment, he should focus on increasing his running speed and improving his endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his performance in this segment. It is also important to maintain a consistent pace and focus on efficient running form.

7. Running 5:
Christian's time of 00:05:39 for Running 5 was 00:14 slower than the average. To improve this segment, he should work on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his performance in this segment. It is also important to focus on maintaining good running form and technique during longer distances.

Strategies


To improve overall race performance, Christian can consider implementing the following strategies:

1. Pacing:
It is important for Christian to find a balance between maintaining a steady pace and conserving energy for challenging segments. Analyzing his split times and identifying areas where he consistently loses time can help him develop a more effective pacing strategy.

2. Transition Time:
Christian should focus on minimizing transition time between segments, particularly in the roxzone. Improving overall fitness and practicing efficient transitions during training can help reduce time lost during these periods.

3. Strength Training:
Incorporating regular strength training sessions into his training routine can help Christian improve his performance in segments that require strength, such as the Wall Balls. He should focus on exercises that target the specific muscle groups used in these segments, such as overhead presses, push-ups, and thrusters.

4. Running Training:
To improve his running performance, Christian should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his running times and overall race performance.

5. Technique and Form:
Emphasizing proper technique and form during training can help Christian optimize his performance in each segment. He should focus on practicing exercises and movements with correct form, aiming for accuracy and efficiency.

By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address the identified areas of improvement, Christian Slagter can enhance his performance in future Hyrox races.

Similar Athletes
Maggio Igno 2023 Amsterdam 01:23:50
Kröger Andreas 2022 Hamburg 01:24:26
Van Wingerden Rik 2024 Amsterdam 01:23:27
White Rory 2024 Melbourne 01:23:28
Zaun Andreas 2020 Hannover 01:23:50
Heimmerer Benjamin 2023 München 01:23:41
Lindeman Daan 2023 Amsterdam 01:24:10
Luijendijk Andy 2024 Rotterdam 01:24:14
Vasseur Mickael 2023 Paris 01:24:16
Cook Kristian 2024 Paris 01:24:18

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