Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:16 (From 12:21 to 08:05) | 52.6% |
| BBJ | 02:06 (From 08:48 to 06:42) | 25.9% |
| Sandbag Lunges | 01:13 (From 07:26 to 06:13) | 15.0% |
| Sled Pull | 00:18 (From 06:15 to 05:57) | 3.7% |
| Ski Erg | 00:10 (From 04:53 to 04:43) | 2.1% |
| Rowing | 00:04 (From 05:13 to 05:09) | 0.8% |
| Sled Push | 00:00 (From 03:01 to 03:01) | 0.0% |
| Farmers Carry | 00:00 (From 02:28 to 02:28) | 0.0% |
| Run Total | 00:00 (From 44:56 to 44:56) | 0.0% |
| Siggelsten Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:56 | 00:00 | 05:12 +01:44 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:56 | 04:41 +00:12 | 05:12 +01:44 |
| Running 2 | 04:49 | 11:49 | 05:43 -00:54 | 09:53 +01:56 |
| Sled Push | 03:01 | 16:38 | 03:30 -00:29 | 15:36 +01:02 |
| Running 3 | 05:17 | 19:39 | 06:17 -01:00 | 19:06 +00:33 |
| Sled Pull | 06:15 | 24:56 | 06:05 +00:10 | 25:23 -00:27 |
| Running 4 | 05:11 | 31:11 | 06:16 -01:05 | 31:28 -00:17 |
| Burpees Broad Jump | 08:48 | 36:22 | 06:55 +01:53 | 37:44 -01:22 |
| Running 5 | 05:30 | 45:10 | 06:32 -01:02 | 44:39 +00:31 |
| Rowing | 05:13 | 50:40 | 05:12 +00:01 | 51:11 -00:31 |
| Running 6 | 05:27 | 55:53 | 06:21 -00:54 | 56:23 -00:30 |
| Farmers Carry | 02:28 | 01:01:20 | 02:35 -00:07 | 01:02:44 -01:24 |
| Running 7 | 05:37 | 01:03:48 | 06:19 -00:42 | 01:05:19 -01:31 |
| Sandbag Lunges | 07:26 | 01:09:25 | 06:25 +01:01 | 01:11:38 -02:13 |
| Running 8 | 06:13 | 01:16:51 | 07:27 -01:14 | 01:18:03 -01:12 |
| Wall Balls | 12:21 | 01:23:04 | 08:17 +04:04 | 01:25:30 -02:26 |
| Roxzone | 07:28 | 01:42:46 | 08:59 -01:31 | 01:42:46 |
Simon's running performance was particularly strong, with a total running time of 00:44:56, which was 03:38 faster than the average. This indicates that he has a good running profile and should continue to focus on his running training. His best running lap was 00:04:49, which was also faster than the average.
For the Wall Balls segment, Simon's time of 00:12:21 was 03:58 slower than the average. To improve in this area, Simon should focus on improving his wall ball technique and increasing his upper body strength. He can incorporate exercises such as wall ball thrusters, overhead presses, and medicine ball slams into his training routine. Additionally, practicing proper breathing techniques during the wall ball exercise can help improve endurance and efficiency.
In the Burpees Broad Jump segment, Simon's time of 00:08:48 was 02:21 slower than the average. To improve in this area, Simon should focus on improving his explosiveness and agility. He can incorporate plyometric exercises such as box jumps, tuck jumps, and lateral jumps into his training routine. Additionally, practicing efficient technique during the burpee exercise, such as minimizing the time spent in the push-up and jump phases, can help improve overall speed.
In the Running 1 segment, Simon's time of 00:06:56 was 01:59 slower than the average. To improve his running speed, Simon should focus on interval training and speed work. Incorporating high-intensity interval training (HIIT) sessions, such as sprint intervals and hill sprints, can help improve his running speed and endurance. Additionally, Simon should pay attention to his running form, ensuring he maintains a proper posture and stride length.
In the Sandbag Lunges segment, Simon's time of 00:07:26 was 01:07 slower than the average. To improve in this area, Simon should focus on increasing his lower body strength and stability. Incorporating exercises such as walking lunges, Bulgarian split squats, and step-ups with a sandbag can help improve his strength and endurance in the sandbag lunges segment. Additionally, practicing proper form and maintaining a steady pace during the lunges can help improve efficiency in this segment.
In the Ski Erg segment, Simon's time of 00:04:53 was 00:14 slower than the average. To improve in this area, Simon should focus on improving his cardiovascular endurance and technique on the Ski Erg. Incorporating interval training on the Ski Erg, such as alternating between high-intensity sprints and recovery periods, can help improve his overall speed and efficiency. Additionally, focusing on maintaining a smooth and controlled motion during the pulling and pushing phases of the Ski Erg can help optimize performance.
By implementing these strategies and focusing on improving the identified segments, Simon can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Keliuotis Modestas | 2024 Rimini | 01:42:17 | |
| Anderweit Horst | 2024 Frankfurt | 01:42:32 | |
| Nivet Jimmy | 2024 Marseille | 01:42:50 | |
| Dwyer Alexander | 2021 Los Angeles | 01:42:42 | |
| Zalewski Bartłomiej | 2024 Poznan | 01:42:42 | |
| Chan Phillip | 2024 Hamburg | 01:43:15 | |
| King Jim | 2024 Glasgow | 01:43:12 | |
| Goussé Philippe | 2024 Madrid | 01:42:49 | |
| Zabena Cristiano | 2024 Milan | 01:42:40 | |
| Hörmann Tim | 2023 Frankfurt | 01:43:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Siggelsten Simon
