Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shannon Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shannon Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shannon Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shannon Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 05:36 to 04:04 | 25.5% |
| Wall Balls | 00:58 | 06:01 to 05:03 | 16.1% |
| Sled Push | 00:54 | 03:11 to 02:17 | 15.0% |
| Sandbag Lunges | 00:46 | 04:52 to 04:06 | 12.7% |
| Run Total | 00:33 | 38:02 to 37:29 | 9.1% |
| Farmers Carry | 00:32 | 02:18 to 01:46 | 8.9% |
| Sled Pull | 00:24 | 04:20 to 03:56 | 6.6% |
| Ski Erg | 00:18 | 04:29 to 04:11 | 5.0% |
| Rowing | 00:04 | 04:34 to 04:30 | 1.1% |
| Shannon Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:16 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:15 | 04:19 +00:10 | 04:16 -01:01 |
| Running 2 | 05:10 | 07:44 | 04:33 +00:37 | 08:35 -00:51 |
| Sled Push | 03:11 | 12:54 | 02:37 +00:34 | 13:08 -00:14 |
| Running 3 | 05:15 | 16:05 | 04:55 +00:20 | 15:45 +00:20 |
| Sled Pull | 04:20 | 21:20 | 04:21 -00:01 | 20:40 +00:40 |
| Running 4 | 05:12 | 25:40 | 04:53 +00:19 | 25:01 +00:39 |
| Burpees Broad Jump | 05:36 | 30:52 | 04:34 +01:02 | 29:54 +00:58 |
| Running 5 | 05:06 | 36:28 | 05:01 +00:05 | 34:28 +02:00 |
| Rowing | 04:34 | 41:34 | 04:37 -00:03 | 39:29 +02:05 |
| Running 6 | 05:18 | 46:08 | 04:56 +00:22 | 44:06 +02:02 |
| Farmers Carry | 02:18 | 51:26 | 01:59 +00:19 | 49:02 +02:24 |
| Running 7 | 05:09 | 53:44 | 04:54 +00:15 | 51:01 +02:43 |
| Sandbag Lunges | 04:52 | 58:53 | 04:29 +00:23 | 55:55 +02:58 |
| Running 8 | 03:40 | 01:03:45 | 05:19 -01:39 | 01:00:24 +03:21 |
| Wall Balls | 06:01 | 01:07:25 | 05:41 +00:20 | 01:05:43 +01:42 |
| Roxzone | 03:51 | 01:17:10 | 05:46 -01:55 | 01:17:10 |
Niall Shannon's overall performance in the 2024 Dublin Hyrox race was impressive, with a rank of 133 out of 362 athletes, placing him in the top 36%. Particularly commendable was his total running time of 38:02, which was 56 seconds faster than average indicating a strong running profile. Niall started the race strongly with his first running segment being a whole minute faster than average. His performance in the roxzone was also notably efficient, with a time of 3:51 which was 1:52 faster than the average, showing good overall fitness and transition time management.
Based on Niall's performance, a few strategies could be implemented to improve his race-time. Firstly, maintaining a steady pace throughout the race could help to conserve energy for the more strength-intensive segments. Secondly, focusing on efficient transitions between running and exercising can have a significant impact on total time. Lastly, it's crucial to have a well-planned hydration and nutrition strategy to maintain energy levels throughout the event. This includes pre-race meals, mid-race snacks, and post-race recovery.
| Similar Athletes | |||
|---|---|---|---|
| Alig Benjamin | 2022 Frankfurt | 01:17:40 | |
| Bailey Ryan | 2023 London | 01:16:54 | |
| Williams James | 2023 Chicago | 01:16:49 | |
| Tröger Markus | 2022 Bremen | 01:17:37 | |
| Anderson Brian | 2024 Amsterdam | 01:16:40 | |
| Meehan Jeff | 2023 Köln | 01:16:50 | |
| Brundle Eddie | 2024 Sports Direct HYROX London | 01:17:02 | |
| Maruszewski Konrad | 2024 Poznan | 01:17:15 | |
| Wölms Konrad | 2019 Leipzig | 01:17:39 | |
| Mecca Paolo | 2024 Milan | 01:17:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:26:18 | |
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