Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:16 (From 03:55 to 02:39) | 49.4% |
| Farmers Carry | 01:05 (From 03:06 to 02:01) | 42.2% |
| Ski Erg | 00:12 (From 04:33 to 04:21) | 7.8% |
| BBJ | 00:01 (From 04:54 to 04:53) | 0.6% |
| Sled Pull | 00:00 (From 03:51 to 03:51) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:04 to 04:04) | 0.0% |
| Wall Balls | 00:00 (From 05:46 to 05:46) | 0.0% |
| Run Total | 00:00 (From 40:21 to 40:21) | 0.0% |
| Seebode Denis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:34 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:50 | 04:25 +00:08 | 04:34 +00:16 |
| Running 2 | 04:49 | 09:23 | 04:53 -00:04 | 08:59 +00:24 |
| Sled Push | 03:55 | 14:12 | 02:52 +01:03 | 13:52 +00:20 |
| Running 3 | 04:58 | 18:07 | 05:20 -00:22 | 16:44 +01:23 |
| Sled Pull | 03:51 | 23:05 | 04:51 -01:00 | 22:04 +01:01 |
| Running 4 | 04:55 | 26:56 | 05:18 -00:23 | 26:55 +00:01 |
| Burpees Broad Jump | 04:54 | 31:51 | 05:12 -00:18 | 32:13 -00:22 |
| Running 5 | 05:01 | 36:45 | 05:28 -00:27 | 37:25 -00:40 |
| Rowing | 04:36 | 41:46 | 04:47 -00:11 | 42:53 -01:07 |
| Running 6 | 05:04 | 46:22 | 05:20 -00:16 | 47:40 -01:18 |
| Farmers Carry | 03:06 | 51:26 | 02:08 +00:58 | 53:00 -01:34 |
| Running 7 | 05:05 | 54:32 | 05:19 -00:14 | 55:08 -00:36 |
| Sandbag Lunges | 04:04 | 59:37 | 04:59 -00:55 | 01:00:27 -00:50 |
| Running 8 | 05:42 | 01:03:41 | 05:54 -00:12 | 01:05:26 -01:45 |
| Wall Balls | 05:46 | 01:09:23 | 06:20 -00:34 | 01:11:20 -01:57 |
| Roxzone | 09:21 | 01:24:22 | 06:42 +02:39 | 01:24:22 |
Denis showed strength in his running performance, with a total running time of 00:40:21, which was 00:33 faster than the average. This indicates that he has a good running profile and should continue to focus on improving his running ability. His best running lap was 00:04:49, which was a solid time.
- Pace strategically: Denis should aim for a consistent and sustainable pace throughout the race. It's important to avoid starting too fast and burning out early. By pacing himself strategically, he can maintain his energy levels and performance throughout the entire race.
- Focus on form and technique: Paying attention to proper form and technique during each exercise can help improve efficiency and performance. Denis should ensure he is using the correct form for each exercise and make any necessary adjustments to optimize his performance.
- Train specifically for weak segments: Denis should prioritize training the segments where he lost the most time, such as the Roxzone, Farmers Carry, Sled Push, Best Lap, Running 1, and Ski Erg. Incorporating specific exercises, drills, and training routines that target these areas will help him improve his performance in these segments.
- Incorporate strength and endurance training: To enhance overall performance, Denis should include a combination of strength training and endurance training in his routine. This will help improve his overall fitness, strength, and endurance, which are crucial for success in the Hyrox race.
By implementing these strategies and focusing on specific areas of improvement, Denis can enhance his performance in future races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Rosales Joel | 2024 Melbourne | 01:24:42 | |
| Van Engeland Stefan | 2024 Amsterdam | 01:24:18 | |
| De La PeÃa Antonio | 2024 Toronto | 01:24:27 | |
| Kreiling Seb | 2024 Karlsruhe | 01:24:27 | |
| Banks David | 2024 World Championships Nice | 01:24:03 | |
| Bressington Ed | 2024 Marseille | 01:24:13 | |
| Mikhail Juval | 2024 Melbourne | 01:24:19 | |
| Junge Patric | 2022 Essen | 01:24:15 | |
| Sochor Josef | 2024 Poznan | 01:24:25 | |
| King Daniel | 2024 Katowice | 01:24:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Seebode Denis | 01:29:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Seebode Denis
