Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scriven Shemma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scriven Shemma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scriven Shemma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scriven Shemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:17 | 07:06 to 04:49 | 38.7% |
| Sandbag Lunges | 01:30 | 06:19 to 04:49 | 25.4% |
| Farmers Carry | 00:58 | 03:10 to 02:12 | 16.4% |
| Sled Push | 00:33 | 03:15 to 02:42 | 9.3% |
| Burpees Broad Jump | 00:26 | 06:35 to 06:09 | 7.3% |
| Sled Pull | 00:10 | 05:49 to 05:39 | 2.8% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Run Total | 00:00 | 43:24 to 43:24 | 0.0% |
| Scriven Shemma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:14 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:56 | 05:10 -00:14 | 05:14 +00:42 |
| Running 2 | 05:00 | 10:52 | 05:38 -00:38 | 10:24 +00:28 |
| Sled Push | 03:15 | 15:52 | 02:51 +00:24 | 16:02 -00:10 |
| Running 3 | 05:05 | 19:07 | 05:56 -00:51 | 18:53 +00:14 |
| Sled Pull | 05:49 | 24:12 | 06:01 -00:12 | 24:49 -00:37 |
| Running 4 | 05:08 | 30:01 | 05:58 -00:50 | 30:50 -00:49 |
| Burpees Broad Jump | 06:35 | 35:09 | 06:31 +00:04 | 36:48 -01:39 |
| Running 5 | 05:35 | 41:44 | 06:09 -00:34 | 43:19 -01:35 |
| Rowing | 05:17 | 47:19 | 05:27 -00:10 | 49:28 -02:09 |
| Running 6 | 05:25 | 52:36 | 06:03 -00:38 | 54:55 -02:19 |
| Farmers Carry | 03:10 | 58:01 | 02:20 +00:50 | 01:00:58 -02:57 |
| Running 7 | 05:21 | 01:01:11 | 06:00 -00:39 | 01:03:18 -02:07 |
| Sandbag Lunges | 06:19 | 01:06:32 | 05:01 +01:18 | 01:09:18 -02:46 |
| Running 8 | 05:58 | 01:12:51 | 06:31 -00:33 | 01:14:19 -01:28 |
| Wall Balls | 07:06 | 01:18:49 | 05:12 +01:54 | 01:20:50 -02:01 |
| Roxzone | 07:33 | 01:33:21 | 07:19 +00:14 | 01:33:21 |
Shemma Scriven has demonstrated an outstanding performance in the 2024 Birmingham HYROX race. Her overall rank landed her in the top 16% of all athletes and in the top 13% of her age group, indicating a high level of fitness and competitive ability. Shemma appears to have a clear strength in running, with her total running time being 04:29 faster than the average. This suggests that she is a strong endurance athlete with great cardiovascular capacity.
However, Shemma's performance in the first running segment was slower than average, suggesting that she may have started the race at a slower pace. As the race progressed, she managed to pick up the pace, performing above average in the subsequent running segments.
Based on her performance in this race, Shemma might benefit from considering the following strategies for future races:
By targeting these areas for improvement and implementing these strategies, Shemma can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bovie Paulina | 2024 Stockholm | 01:33:01 | |
| Maughan Julie | 2024 Turin | 01:33:37 | |
| Waldeck Nadine | 2022 Frankfurt | 01:33:13 | |
| Mathie Louise | 2023 London | 01:33:42 | |
| Allen Marianne | 2024 Brisbane | 01:33:41 | |
| Langkamp Karoline | 2023 Hamburg | 01:32:55 | |
| Rasche Yvonne | 2023 Hamburg | 01:33:49 | |
| Rutt Jenny | 2022 Los Angeles | 01:33:45 | |
| Ashley Rebecca | 2022 Manchester | 01:33:33 | |
| Sullivan Jennifer | 2023 Dublin | 01:33:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:30:34 | |
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