Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schwarz Jondalar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwarz Jondalar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwarz Jondalar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwarz Jondalar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 41:52 to 38:31 | 93.5% |
| Sled Pull | 00:11 | 04:17 to 04:06 | 5.1% |
| Farmers Carry | 00:02 | 01:52 to 01:50 | 0.9% |
| Sled Push | 00:01 | 02:24 to 02:23 | 0.5% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Schwarz Jondalar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:19 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:25 | 04:20 -00:15 | 04:19 +00:06 |
| Running 2 | 04:40 | 08:30 | 04:39 +00:01 | 08:39 -00:09 |
| Sled Push | 02:24 | 13:10 | 02:41 -00:17 | 13:18 -00:08 |
| Running 3 | 05:00 | 15:34 | 05:02 -00:02 | 15:59 -00:25 |
| Sled Pull | 04:17 | 20:34 | 04:27 -00:10 | 21:01 -00:27 |
| Running 4 | 05:26 | 24:51 | 05:01 +00:25 | 25:28 -00:37 |
| Burpees Broad Jump | 04:12 | 30:17 | 04:43 -00:31 | 30:29 -00:12 |
| Running 5 | 05:33 | 34:29 | 05:10 +00:23 | 35:12 -00:43 |
| Rowing | 04:27 | 40:02 | 04:40 -00:13 | 40:22 -00:20 |
| Running 6 | 05:09 | 44:29 | 05:03 +00:06 | 45:02 -00:33 |
| Farmers Carry | 01:52 | 49:38 | 02:01 -00:09 | 50:05 -00:27 |
| Running 7 | 05:08 | 51:30 | 05:02 +00:06 | 52:06 -00:36 |
| Sandbag Lunges | 03:40 | 56:38 | 04:36 -00:56 | 57:08 -00:30 |
| Running 8 | 06:33 | 01:00:18 | 05:30 +01:03 | 01:01:44 -01:26 |
| Wall Balls | 04:29 | 01:06:51 | 05:47 -01:18 | 01:07:14 -00:23 |
| Roxzone | 07:46 | 01:19:00 | 05:59 +01:47 | 01:19:00 |
In terms of splits analysis, Jondalar performed slightly slower than average in the running 1, running 2, running 4, running 5, and best lap segments. However, he performed faster than average in the ski erg, sled push, sled pull, burpees broad jump, rowing, farmers carry, sandbag lunges, and wall balls segments. His roxzone time was 00:07:46, which was 01:57 slower than the average.
Training Strategies and Techniques:
1. Overall Fitness Improvement:
- Incorporate high-intensity interval training (HIIT) sessions into his training routine to improve cardiovascular endurance and overall fitness.
- Include strength training exercises such as squats, deadlifts, lunges, and plyometric exercises to improve muscular strength and power.
- Incorporate circuit training workouts that combine both cardiovascular and strength exercises to simulate the demands of the Hyrox race.
2. Transition Time Improvement:
- Practice specific transitions between exercises to minimize time wasted during the race. Set up a mock course with similar equipment and practice moving quickly and efficiently between each station.
- Work on improving agility and coordination through ladder drills, cone drills, and agility ladder exercises.
- Incorporate specific exercises targeting core stability and balance, such as planks, Russian twists, and single-leg exercises, to improve overall control and efficiency during transitions.
3. Running Performance Improvement:
- Include interval training sessions to improve running speed and endurance. This could involve alternating between periods of high-intensity sprinting and active recovery jogging.
- Incorporate hill training to improve running strength and power. Find hilly routes or use a treadmill with an incline to simulate uphill running.
- Consider adding tempo runs to his training routine, where he runs at a comfortably hard pace for an extended period of time. This will help improve his pacing and endurance.
Overall, Jondalar Schwarz has shown strong performance in certain segments of the Hyrox race, particularly in the strength-based exercises. To improve his overall performance and reduce time lost, he should focus on improving his running speed and endurance, as well as optimizing his transition time. By incorporating the suggested training strategies and techniques, Jondalar can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bacher Harald | 2024 Vienna - European Championship | 01:18:44 | |
| Navarra Leo | 2024 Marseille | 01:18:43 | |
| Tomsheck Josh | 2022 Dallas | 01:18:43 | |
| Socorro Lorenzo Manuel Emerson | 2023 Barcelona | 01:18:48 | |
| Vroom Andreas | 2024 Hamburg | 01:18:43 | |
| Remfry Jim | 2023 London | 01:18:40 | |
| Knott Ulrich | 2024 Stuttgart | 01:19:23 | |
| Hanuscheck Christian | 2020 Hannover | 01:19:09 | |
| Elcombe Paul | 2024 London | 01:18:45 | |
| Lloyd Albie | 2023 Anaheim | 01:18:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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