Season 23/24 2023 Hamburg (1232) HYROX (1091) Men (737) Schulz Alexander

Schulz Alexander Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #111003 01:37:06 135th in AG | Top 76.3% 540th | Top 73.3%
-04:23
43:13
Run Total
-00:32
05:24
Avg. Lap
-00:32
04:26
Best Lap
+01:17
42:37
Workout Total
+00:09
05:19
Avg. Workout
+03:07
11:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schulz Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulz Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulz Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulz Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

03:29 Potential Improvement 65.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:29 09:14 to 05:45 65.5%
Burpees Broad Jump 01:00 07:10 to 06:10 18.8%
Sled Pull 00:31 06:02 to 05:31 9.7%
Farmers Carry 00:11 02:35 to 02:24 3.4%
Rowing 00:08 05:09 to 05:01 2.5%
Ski Erg 00:00 03:57 to 03:57 0.0%
Sled Push 00:00 02:16 to 02:16 0.0%
Wall Balls 00:00 06:14 to 06:14 0.0%
Run Total 00:00 43:13 to 43:13 0.0%

Splits Time

Schulz Alexander Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 05:00 -00:34 00:00 +00:00
Ski Erg 03:57 04:26 04:38 -00:41 05:00 -00:34
Running 2 04:38 08:23 05:26 -00:48 09:38 -01:15
Sled Push 02:16 13:01 03:18 -01:02 15:04 -02:03
Running 3 05:30 15:17 05:59 -00:29 18:22 -03:05
Sled Pull 06:02 20:47 05:40 +00:22 24:21 -03:34
Running 4 05:26 26:49 05:57 -00:31 30:01 -03:12
Burpees Broad Jump 07:10 32:15 06:24 +00:46 35:58 -03:43
Running 5 05:38 39:25 06:11 -00:33 42:22 -02:57
Rowing 05:09 45:03 05:04 +00:05 48:33 -03:30
Running 6 05:25 50:12 06:01 -00:36 53:37 -03:25
Farmers Carry 02:35 55:37 02:27 +00:08 59:38 -04:01
Running 7 05:17 58:12 06:00 -00:43 01:02:05 -03:53
Sandbag Lunges 09:14 01:03:29 06:00 +03:14 01:08:05 -04:36
Running 8 06:57 01:12:43 06:58 -00:01 01:14:05 -01:22
Wall Balls 06:14 01:19:40 07:49 -01:35 01:21:03 -01:23
Roxzone 11:21 01:37:06 08:14 +03:07 01:37:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexander Schulz performed well in the Hyrox race in Hamburg, finishing with an overall time of 01:37:06. He achieved an overall rank of 540, placing in the top 49% of 1091 athletes. In his age group (30-34), he ranked 135, placing in the top 51% of 262 athletes.

His total running time was 00:43:13, which was 02:44 faster than the average. This indicates that Alexander has a strong running profile and should continue to focus on his running abilities. His best running lap was completed in 00:04:26, which was 00:22 faster than average.

Segments to Improve


1. Sandbag Lunges:
Alexander took 00:09:14 to complete this segment, which was 03:19 slower than average. To improve this area, he should focus on building strength in his legs and core. Exercises such as squats, lunges, and deadlifts can help in developing the necessary strength. Additionally, practicing sandbag lunges with lighter weights and gradually increasing the load will improve his endurance and efficiency in this segment.

2. Roxzone:
Alexander spent 00:11:21 in the Roxzone, which was 03:08 slower than average. To improve his transition time and overall fitness, he should work on improving his cardiovascular endurance and agility. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises can help improve his overall fitness level and reduce the time spent in the Roxzone.

3. Burpees Broad Jump:
Alexander took 00:07:10 to complete this segment, which was 01:08 slower than average. To improve his performance in this area, he should focus on improving his explosive power and muscular endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help in developing explosive power. Additionally, incorporating regular practice of burpees broad jumps with proper form and technique will enhance his efficiency in this segment.

Strategies


1. Pacing:
Alexander's overall pacing was good, with consistent splits across most segments. However, it is important for him to maintain a steady pace throughout the race to avoid burning out early or losing momentum towards the end. He should aim to start at a pace that he can sustain throughout the race and avoid starting too fast.

2. Strength Training:
As Alexander has a strong running profile, he should continue to focus on his running abilities. However, incorporating regular strength training sessions focusing on full-body exercises will help improve his overall performance. Exercises such as squats, deadlifts, lunges, and kettlebell swings will enhance his strength and power, contributing to better performance in strength-based segments.

3. Transition Practice:
To improve his time in the Roxzone, Alexander should incorporate specific transition practice into his training routine. This can involve setting up a mock Hyrox race scenario and practicing transitioning between exercises quickly and efficiently. This will help him improve his overall fitness and reduce the time spent in the Roxzone.

4. Mental Preparation:
Hyrox races can be physically and mentally demanding. Alexander should focus on mental preparation techniques such as visualization and positive self-talk to maintain focus and motivation throughout the race. This will help him overcome challenges and push through difficult segments.

In conclusion, Alexander Schulz performed well in the Hyrox race in Hamburg. To improve his performance, he should focus on improving his performance in the Sandbag Lunges, Roxzone, and Burpees Broad Jump segments. By incorporating specific exercises, drills, and training routines tailored to these areas, he can enhance his overall performance. Additionally, implementing race strategies such as pacing, strength training, transition practice, and mental preparation will contribute to better performance in future races.

Similar Athletes
Rose Marc 2023 Birmingham 01:37:01
Manjarrez Daniel 2024 Ciudad de Mexico 01:36:37
Kerrigan Harrison 2024 London 01:37:20
Berends Pascal 2022 Maastricht 01:37:16
Corrigan Eoin 2024 Dublin 01:37:20
Hinterkerner Werner 2019 Wien 01:37:10
Teo Gerald 2023 Singapore 01:37:15
Odijk Mart 2023 Amsterdam 01:36:50
Rauwerda Andries 2024 Amsterdam 01:37:12
Akik Joseph 2023 London 01:37:36

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