Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 73.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 253 to 347.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 119 to 393.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -56 to 119.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4527 to 5068.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tom Schouten's performance in the 2024 Köln HYROX race places him solidly among the top athletes, with an overall rank in the top 20% of participants and top 19% in his age group. His total running time being slightly faster than average indicates a balanced profile with a slight inclination towards running. However, his performance in the Roxzone suggests room for improvement in overall fitness and transition times. Tom demonstrated considerable strength in specific areas such as the Sled Push and Burpees Broad Jump, indicating his capability in explosive strength and power endurance exercises. The pacing analysis suggests a need for a more consistent effort across the race, as indicated by a slower start in Running 1 and a taper off in performance in the later stages, especially in Running 8 and Sandbag Lunges.
Segments to Improve:
Roxzone: The Roxzone time being significantly slower than average suggests a need for improvement in overall fitness and efficiency in transitions. Incorporating circuit training with short, intense intervals followed by quick transitions to another exercise can help improve this. Practicing transitions between exercises in training, such as moving from a running to a lifting setup quickly, can also reduce Roxzone time. High-intensity interval training (HIIT) with minimal rest between sets could simulate the race-day intensity and transitions.
Total Running Time: Although Tom's total running time is commendable, there is room for improvement to elevate his running profile. Interval running workouts focusing on varying distances and paces, hill sprints for power and endurance, and tempo runs to build speed endurance should be integrated into his training routine. Additionally, focusing on running form and efficiency through drills like high knees, butt kicks, and stride-outs can help improve running economy.
Sandbag Lunges: The slower time in Sandbag Lunges suggests a need for improvement in lower body strength and endurance. Incorporating lunges with progressively heavier weights, Bulgarian split squats, and weighted step-ups into his strength training regimen can help build the necessary muscle endurance. Emphasizing form and control, especially under fatigue, can also prevent time loss in this segment.
Race Strategies:
Pacing: Tom should work on starting the race at a pace that is sustainable yet competitive, avoiding going out too fast and risking premature fatigue. Implementing a pacing strategy that allows for gradual acceleration, especially in the latter stages of the race, can help maintain a strong position throughout. Practicing pacing in training, with simulations of race-day scenarios, can aid in finding the optimal pace.
Strength and Endurance Balance: Given Tom's performance, a focus on balancing strength and endurance training will be crucial. Tailoring training sessions to include both elements, with emphasis on recovery and nutrition, can enhance race-day performance. For example, combining long runs with strength training days and ensuring adequate rest and recovery can help build a more robust athletic profile.
Focus on Weaknesses: Identifying segments of the race where Tom is losing time and focusing training efforts on these areas can yield significant improvements. This includes specific exercises for strength and endurance, as well as practicing the actual movements and scenarios he will face during the race.
Transition Efficiency: Improving efficiency in transitions between exercises can cut down on Roxzone time significantly. Practicing quick changes from running to strength exercises and vice versa, with minimal rest in between, can mimic race conditions and improve overall performance.
By addressing these areas of improvement with targeted training and strategic focus, Tom Schouten can expect to see notable enhancements in his race performance, potentially moving up in rank and achieving better overall times in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 90.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men