Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:11 (From 09:20 to 07:09) | 36.9% |
| BBJ | 00:55 (From 06:52 to 05:57) | 15.5% |
| Sandbag Lunges | 00:49 (From 06:24 to 05:35) | 13.8% |
| Farmers Carry | 00:46 (From 03:05 to 02:19) | 13.0% |
| Rowing | 00:35 (From 05:33 to 04:58) | 9.9% |
| Sled Pull | 00:26 (From 05:48 to 05:22) | 7.3% |
| Ski Erg | 00:13 (From 04:47 to 04:34) | 3.7% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| Run Total | 00:00 (From 43:17 to 43:17) | 0.0% |
| Schöning Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:59 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:51 | 04:35 +00:12 | 04:59 -00:08 |
| Running 2 | 05:00 | 09:38 | 05:23 -00:23 | 09:34 +00:04 |
| Sled Push | 02:44 | 14:38 | 03:11 -00:27 | 14:57 -00:19 |
| Running 3 | 05:35 | 17:22 | 05:52 -00:17 | 18:08 -00:46 |
| Sled Pull | 05:48 | 22:57 | 05:30 +00:18 | 24:00 -01:03 |
| Running 4 | 05:37 | 28:45 | 05:52 -00:15 | 29:30 -00:45 |
| Burpees Broad Jump | 06:52 | 34:22 | 06:13 +00:39 | 35:22 -01:00 |
| Running 5 | 05:26 | 41:14 | 06:05 -00:39 | 41:35 -00:21 |
| Rowing | 05:33 | 46:40 | 05:02 +00:31 | 47:40 -01:00 |
| Running 6 | 05:16 | 52:13 | 05:54 -00:38 | 52:42 -00:29 |
| Farmers Carry | 03:05 | 57:29 | 02:25 +00:40 | 58:36 -01:07 |
| Running 7 | 05:30 | 01:00:34 | 05:52 -00:22 | 01:01:01 -00:27 |
| Sandbag Lunges | 06:24 | 01:06:04 | 05:50 +00:34 | 01:06:53 -00:49 |
| Running 8 | 06:06 | 01:12:28 | 06:47 -00:41 | 01:12:43 -00:15 |
| Wall Balls | 09:20 | 01:18:34 | 07:30 +01:50 | 01:19:30 -00:56 |
| Roxzone | 07:20 | 01:35:05 | 08:05 -00:45 | 01:35:05 |
Karl Schöning showcased a commendable performance in the 2024 Hamburg HYROX race. The highlights of his performance were his running skills and his transition times in the roxzone.
His total running time was 3 minutes and 43 seconds faster than the average, indicating that he has a strong runner's profile. In addition, his roxzone time was 40 seconds faster than the average, suggesting that he has good overall fitness and efficient transition times.
However, his pacing could have been better managed. The first four running segments were faster than the average, which might indicate that he started off too fast. This could have led to unnecessary energy expenditure early in the race, affecting his performance in later segments.
Despite his overall good performance, there were several segments where Karl could improve his performance. These include the Wall Balls, Burpees Broad Jump, Sandbag Lunges, Sled Pull, Farmers Carry, and Rowing segments, where he was slower than the average.
For future races, Karl should consider adopting a more controlled pacing strategy. Starting too fast can lead to early fatigue and affect performance in later segments. He could also focus on improving his strength to balance out his strong running performance. Finally, he should continue to work on his transition times in the roxzone, as this is an area where he already excels and could potentially gain even more time.
| Similar Athletes | |||
|---|---|---|---|
| Schuh Stefan | 2023 Wien | 01:34:58 | |
| Therkildsen Jesper | 2023 Hamburg | 01:35:02 | |
| Sloan Jack | 2024 Marseille | 01:35:12 | |
| Kohlhofer Wolfgang | 2019 Wien | 01:35:20 | |
| Dunsmore Ian | 2023 Manchester | 01:34:53 | |
| Kelly Adrian | 2024 Melbourne | 01:35:13 | |
| Stringer Ian | 2024 Glasgow | 01:35:10 | |
| Bentley Paul | 2024 Rimini | 01:35:08 | |
| Finley Chase | 2023 Dallas | 01:34:54 | |
| De Kievit Ad | 2024 Amsterdam | 01:35:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart Schöning Karl, Perau Anna | 01:27:27 | |
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Schöning Karl
