Salvador Aviles Antonio Hyrox Result

Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #113026 01:25:56 6th in AG | Top 35.3% 33rd | Top 27.0%
-02:54
39:53
Run Total
-00:21
04:59
Avg. Lap
-00:34
04:00
Best Lap
+04:13
40:31
Workout Total
+00:31
05:03
Avg. Workout
-01:16
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Salvador Aviles Antonio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salvador Aviles Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salvador Aviles Antonio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salvador Aviles Antonio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:53. Check the detail of the improvement plan below.

06:13 Potential Improvement 70.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 06:13 10:51 to 04:38 70.0%
Sled Push 01:57 04:39 to 02:42 22.0%
Farmers Carry 00:19 02:22 to 02:03 3.6%
Rowing 00:15 04:59 to 04:44 2.8%
Sandbag Lunges 00:06 04:56 to 04:50 1.1%
Ski Erg 00:03 04:26 to 04:23 0.6%
Burpees Broad Jump 00:00 03:01 to 03:01 0.0%
Wall Balls 00:00 05:17 to 05:17 0.0%
Run Total 00:00 39:53 to 39:53 0.0%

Splits Time

Salvador Aviles Antonio Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 04:36 -00:36 00:00 +00:00
Ski Erg 04:26 04:00 04:27 -00:01 04:36 -00:36
Running 2 04:57 08:26 04:58 -00:01 09:03 -00:37
Sled Push 04:39 13:23 02:55 +01:44 14:01 -00:38
Running 3 05:17 18:02 05:24 -00:07 16:56 +01:06
Sled Pull 10:51 23:19 04:58 +05:53 22:20 +00:59
Running 4 05:03 34:10 05:23 -00:20 27:18 +06:52
Burpees Broad Jump 03:01 39:13 05:20 -02:19 32:41 +06:32
Running 5 04:58 42:14 05:33 -00:35 38:01 +04:13
Rowing 04:59 47:12 04:49 +00:10 43:34 +03:38
Running 6 05:03 52:11 05:25 -00:22 48:23 +03:48
Farmers Carry 02:22 57:14 02:11 +00:11 53:48 +03:26
Running 7 05:11 59:36 05:24 -00:13 55:59 +03:37
Sandbag Lunges 04:56 01:04:47 05:06 -00:10 01:01:23 +03:24
Running 8 05:27 01:09:43 06:01 -00:34 01:06:29 +03:14
Wall Balls 05:17 01:15:10 06:32 -01:15 01:12:30 +02:40
Roxzone 05:38 01:25:56 06:54 -01:16 01:25:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Antonio Salvador Aviles had a strong performance in the 2020 Dallas Hyrox race, finishing with an overall rank of 33 out of 189 athletes, which places him in the top 17% of participants. In his age group (40-44), he achieved a rank of 6 out of 25 athletes, placing him in the top 24%. His overall time of 01:25:56 was solid, and he demonstrated impressive running ability with a total running time of 00:39:53, which was 01:34 faster than the average.

Segments to Improve


Based on the splits analysis, there are a few segments where Antonio could focus on improvement. The segments with the most time lost were the Sled Pull, Sled Push, and Rowing. These segments are crucial for overall performance and should be targeted for improvement.

To enhance performance in the Sled Pull and Sled Push, Antonio should focus on improving his overall fitness and his transition time. By increasing his overall strength and endurance, he will be able to tackle these segments more efficiently. Specific exercises that can help improve his sled pull and push include weighted sled drags, sled pushes with added resistance, and explosive sled pulls. Additionally, working on his transition time between these segments can help him minimize time lost.

For the Rowing segment, Antonio can work on improving his rowing technique and overall power output. Incorporating rowing exercises into his training routine, such as interval rowing sprints and rowing with resistance bands, can help him build strength and improve his rowing performance.

Strategies


To optimize performance during the race, Antonio should focus on pacing himself effectively. It's important to maintain a steady and consistent pace throughout the race, avoiding going too fast and burning out early or starting too slow and losing valuable time. Based on his splits analysis, Antonio demonstrated strong running ability, with a total running time of 00:39:53, which was 01:34 faster than the average. This indicates that he has a more runner profile and should continue to prioritize his running training.

During the race, Antonio should also pay attention to his transitions between segments. By practicing smooth and efficient transitions in training, he can minimize time lost during these periods and maintain momentum throughout the race.

Overall, Antonio Salvador Aviles had a solid performance in the Hyrox race, showcasing his strength and running abilities. By targeting specific areas for improvement, such as the Sled Pull, Sled Push, and Rowing segments, and implementing effective training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Potdevin Kévin 2024 Bordeaux 01:25:52
Livingston Chase 2022 Dallas 01:26:22
Rodrigues Mauro 2023 Hamburg 01:26:21
Boulton Peter 2024 London 01:26:26
Jachowski Andrzej 2024 Katowice 01:25:35
Banks David 2024 Vienna - European Championship 01:26:25
Grant Matthew 2024 Glasgow 01:26:10
Nichol Ian 2024 Glasgow 01:25:59
Barroso Pujana Aitor 2023 Bilbao 01:25:39
Mies Dominic 2023 Köln 01:26:24

Measure Your Performance Against Top Athletes

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