Season 22/23 2023 Köln (785) HYROX (631) Men (446) Roell Marcsven

Roell Marcsven Hyrox Result

Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #152017 01:25:42 60th in AG | Top 54.1% 204th | Top 45.7%
+02:31
45:10
Run Total
+00:20
05:39
Avg. Lap
-00:44
03:50
Best Lap
-01:15
34:59
Workout Total
-00:09
04:22
Avg. Workout
-01:17
05:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Roell Marcsven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roell Marcsven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roell Marcsven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roell Marcsven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

03:31 Potential Improvement 65.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:31 45:10 to 41:39 65.7%
Sled Pull 00:45 05:23 to 04:38 14.0%
Burpees Broad Jump 00:37 05:37 to 05:00 11.5%
Ski Erg 00:22 04:45 to 04:23 6.9%
Farmers Carry 00:06 02:09 to 02:03 1.9%
Sled Push 00:00 02:18 to 02:18 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Sandbag Lunges 00:00 04:35 to 04:35 0.0%
Wall Balls 00:00 05:40 to 05:40 0.0%

Splits Time

Roell Marcsven Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:36 -00:46 00:00 +00:00
Ski Erg 04:45 03:50 04:27 +00:18 04:36 -00:46
Running 2 05:25 08:35 04:57 +00:28 09:03 -00:28
Sled Push 02:18 14:00 02:55 -00:37 14:00 +00:00
Running 3 06:20 16:18 05:23 +00:57 16:55 -00:37
Sled Pull 05:23 22:38 04:57 +00:26 22:18 +00:20
Running 4 06:09 28:01 05:21 +00:48 27:15 +00:46
Burpees Broad Jump 05:37 34:10 05:19 +00:18 32:36 +01:34
Running 5 06:15 39:47 05:32 +00:43 37:55 +01:52
Rowing 04:32 46:02 04:49 -00:17 43:27 +02:35
Running 6 06:21 50:34 05:24 +00:57 48:16 +02:18
Farmers Carry 02:09 56:55 02:11 -00:02 53:40 +03:15
Running 7 05:54 59:04 05:22 +00:32 55:51 +03:13
Sandbag Lunges 04:35 01:04:58 05:06 -00:31 01:01:13 +03:45
Running 8 05:00 01:09:33 05:59 -00:59 01:06:19 +03:14
Wall Balls 05:40 01:14:33 06:30 -00:50 01:12:18 +02:15
Roxzone 05:37 01:25:42 06:54 -01:17 01:25:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marcsven Roell had a solid performance in the 2023 Köln HYROX race. He finished with an overall rank of 204, which puts him in the top 32% of all athletes. In his age group (30-34), he ranked 60th out of 158 athletes, placing him in the top 37%. His overall time was 01:25:42, with a total running time of 00:45:10, which was 03:43 slower than the average.

Marcsven's best running lap was 00:03:50, which was 00:39 faster than the average. This indicates that he has good potential as a runner. However, his overall running performance could use improvement, as his total running time was slower than the average. This suggests that he should focus on training his running abilities.

Segments to Improve


Based on the splits analysis, the segments where Marcsven lost the most time were: Run Total, Running 6, Running 3, Running 4, Running 5, Burpees Broad Jump, Running 7, Running 2, and Ski Erg. These segments should be the primary focus for improvement.

To improve the Run Total segment, Marcsven should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training and strength training. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running endurance and speed. Additionally, practicing efficient transitions between exercises can help reduce the time spent in the roxzone.

For the Running 6, Running 3, Running 4, and Running 5 segments, Marcsven should work on his running technique and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve his running speed and endurance. It may also be beneficial for him to work on his pacing during these segments to ensure consistent performance throughout the race.

In the Burpees Broad Jump segment, Marcsven should focus on improving his explosiveness and power. Incorporating exercises such as plyometric jumps and medicine ball throws can help improve his power output and performance in this segment.

For the Running 7 and Running 2 segments, Marcsven should continue to work on his running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help improve his performance in these segments.

To improve his performance in the Ski Erg segment, Marcsven should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and pull-ups can help improve his performance in this segment.

Strategies


During the race, Marcsven should focus on pacing himself appropriately to avoid burning out early. He should aim to maintain a consistent pace throughout the race, especially during the running segments. By pacing himself effectively, he can ensure a strong finish without exhausting himself too early.

Additionally, Marcsven should prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing transitions during training sessions can help him become more efficient and save valuable time during the race.

Lastly, Marcsven should focus on maintaining proper form and technique during all exercises. This will not only improve his performance but also help prevent injuries. Incorporating specific drills and exercises that target the muscles used during each exercise segment can help improve his form and overall performance.

By implementing these strategies and focusing on the identified areas of improvement, Marcsven can enhance his performance in future HYROX races.

Similar Athletes
Oremek Sebastian 2019 Oberhausen 01:25:36
Cortes Pablo 2024 Mexico City 01:26:05
Welzel Knut 2019 Frankfurt 01:26:12
Allister Malcolm 2024 Glasgow 01:26:12
Ong Alexander 2022 London 01:25:52
Loper Austin 2024 Chicago Navy Pier 01:25:55
Bridger Nathan 2024 Sports Direct HYROX London 01:25:14
Okon Simon 2019 Hamburg 01:26:12
Neugebauer Ville 2022 Berlin 01:26:01
Pornpolsarun Satipath 2024 Hong Kong 01:25:17

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