Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rietveld Jelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rietveld Jelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rietveld Jelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rietveld Jelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 43:15 to 40:59 | 45.3% |
| Burpees Broad Jump | 01:17 | 06:07 to 04:50 | 25.7% |
| Wall Balls | 01:11 | 07:04 to 05:53 | 23.7% |
| Rowing | 00:16 | 04:58 to 04:42 | 5.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Rietveld Jelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:33 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:59 | 04:25 -00:10 | 04:33 +00:26 |
| Running 2 | 05:10 | 09:14 | 04:53 +00:17 | 08:58 +00:16 |
| Sled Push | 02:01 | 14:24 | 02:52 -00:51 | 13:51 +00:33 |
| Running 3 | 05:13 | 16:25 | 05:19 -00:06 | 16:43 -00:18 |
| Sled Pull | 04:22 | 21:38 | 04:50 -00:28 | 22:02 -00:24 |
| Running 4 | 05:27 | 26:00 | 05:17 +00:10 | 26:52 -00:52 |
| Burpees Broad Jump | 06:07 | 31:27 | 05:09 +00:58 | 32:09 -00:42 |
| Running 5 | 05:31 | 37:34 | 05:26 +00:05 | 37:18 +00:16 |
| Rowing | 04:58 | 43:05 | 04:46 +00:12 | 42:44 +00:21 |
| Running 6 | 05:33 | 48:03 | 05:18 +00:15 | 47:30 +00:33 |
| Farmers Carry | 01:39 | 53:36 | 02:09 -00:30 | 52:48 +00:48 |
| Running 7 | 05:15 | 55:15 | 05:17 -00:02 | 54:57 +00:18 |
| Sandbag Lunges | 04:30 | 01:00:30 | 04:58 -00:28 | 01:00:14 +00:16 |
| Running 8 | 06:11 | 01:05:00 | 05:52 +00:19 | 01:05:12 -00:12 |
| Wall Balls | 07:04 | 01:11:11 | 06:17 +00:47 | 01:11:04 +00:07 |
| Roxzone | 05:51 | 01:23:58 | 06:37 -00:46 | 01:23:58 |
Jelle's best running lap was completed in 00:04:59, which was 34 seconds slower than the average. It is worth noting that Jelle's total running time was slower than average, suggesting that he may need to focus more on improving his running performance.
To improve the Run Total segment, Jelle should work on improving his overall fitness and his transition time between exercises. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during his training sessions will help decrease his roxzone time and improve his overall race performance.
For the Burpees Broad Jump segment, Jelle should focus on improving his strength and explosiveness. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups into his training routine will help increase his power and speed in this segment.
To improve his performance in the Wall Balls segment, Jelle should work on increasing his upper body and core strength. Incorporating exercises such as medicine ball slams, overhead presses, and Russian twists into his training routine will help improve his performance in this segment.
In terms of running performance, Jelle should focus on improving his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his overall running performance and decrease his running times in segments such as Running 1, Running 2, Running 6, and Running 8.
Overall, Jelle Rietveld has shown strong potential in the Hyrox race in Amsterdam. By focusing on improving his running performance, addressing specific weaknesses in segments such as Burpees Broad Jump and Wall Balls, and implementing effective race strategies, Jelle can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Obrien Angus | 2023 London | 01:24:05 | |
| Bloomer Jake | 2024 Stockholm | 01:23:51 | |
| Rooney Brendan | 2023 London | 01:23:42 | |
| Keroulis Michalis | 2023 Amsterdam | 01:24:08 | |
| Hennebery David | 2024 Dublin | 01:24:02 | |
| Lorenz Simon | 2023 Köln | 01:23:59 | |
| Crane Brian David | 2024 Paris | 01:24:12 | |
| Arbelo López Evelio | 2023 Barcelona | 01:24:20 | |
| Mols Paul | 2024 Amsterdam | 01:24:08 | |
| Mather Patrick | 2024 Manchester | 01:24:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:20:03 | |
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