Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Renny Razz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Renny Razz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Renny Razz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renny Razz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:07 | 50:06 to 47:59 | 34.0% |
| Farmers Carry | 01:22 | 03:52 to 02:30 | 22.0% |
| Sled Pull | 01:12 | 06:59 to 05:47 | 19.3% |
| Sandbag Lunges | 00:38 | 06:41 to 06:03 | 10.2% |
| Wall Balls | 00:36 | 08:26 to 07:50 | 9.7% |
| Ski Erg | 00:18 | 04:59 to 04:41 | 4.8% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Renny Razz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:08 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:51 | 04:40 +00:19 | 05:08 -00:17 |
| Running 2 | 05:42 | 09:50 | 05:38 +00:04 | 09:48 +00:02 |
| Sled Push | 03:15 | 15:32 | 03:25 -00:10 | 15:26 +00:06 |
| Running 3 | 06:05 | 18:47 | 06:08 -00:03 | 18:51 -00:04 |
| Sled Pull | 06:59 | 24:52 | 05:53 +01:06 | 24:59 -00:07 |
| Running 4 | 06:08 | 31:51 | 06:07 +00:01 | 30:52 +00:59 |
| Burpees Broad Jump | 04:35 | 37:59 | 06:41 -02:06 | 36:59 +01:00 |
| Running 5 | 06:12 | 42:34 | 06:24 -00:12 | 43:40 -01:06 |
| Rowing | 05:02 | 48:46 | 05:09 -00:07 | 50:04 -01:18 |
| Running 6 | 06:27 | 53:48 | 06:14 +00:13 | 55:13 -01:25 |
| Farmers Carry | 03:52 | 01:00:15 | 02:33 +01:19 | 01:01:27 -01:12 |
| Running 7 | 06:26 | 01:04:07 | 06:12 +00:14 | 01:04:00 +00:07 |
| Sandbag Lunges | 06:41 | 01:10:33 | 06:17 +00:24 | 01:10:12 +00:21 |
| Running 8 | 08:19 | 01:17:14 | 07:15 +01:04 | 01:16:29 +00:45 |
| Wall Balls | 08:26 | 01:25:33 | 08:13 +00:13 | 01:23:44 +01:49 |
| Roxzone | 06:51 | 01:40:42 | 08:45 -01:54 | 01:40:42 |
Razz Renny delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 432 and placing in the top 38% of all participants. Within his age group, he ranked 62nd, positioning him in the top 35%. His overall time was 1:40:42, showcasing a balanced approach between strength and endurance. However, a deeper analysis reveals Razz’s profile leans slightly towards strength, as evidenced by his total running time being 38 seconds slower than average, suggesting a need to enhance his running capabilities. His pacing strategy started effectively, as seen with his Running 1 segment being 13 seconds faster than average, but it gradually slowed down, as illustrated by his Running 8 segment being 58 seconds slower, indicating a potential challenge in maintaining speed as the race progressed.
To enhance performance in the Sled Pull, focus on building upper body and core strength. Implement exercises like deadlifts, bent-over rows, and pull-ups. Form correction is crucial; ensure a low center of gravity and use the legs efficiently to aid the pull.
Develop grip strength and shoulder stability with exercises such as dumbbell farmers walks, kettlebell swings, and shrugs. Emphasize posture; maintain an upright stance and keep the core engaged to improve speed and efficiency in this segment.
Improve explosive leg power and coordination with squat-to-press exercises and medicine ball slams. Focus on maintaining a consistent rhythm during wall balls and practice a controlled breathing pattern to enhance endurance.
Incorporate lunges with added resistance, such as barbell or dumbbell lunges, to increase leg strength and stability. Practice dynamic lunges to simulate race conditions and improve transition speed between movements.
Enhance cardiovascular endurance and upper body strength with interval training on the Ski Erg. Focus on stroke efficiency and technique, ensuring a full range of motion and a powerful pull with each stroke.
Maintain a consistent pace throughout the race to prevent early fatigue. Implement progressive training runs that gradually increase in pace to build stamina and endurance for longer races.
Incorporate training sessions that simulate race conditions, combining strength exercises followed by running intervals to adapt to fatigued conditions. This can include alternations between sled pulls and short sprints.
Practice quick transitions between exercises and running segments to reduce roxzone times. Focus on maintaining momentum and minimizing rest periods during transitions.
By addressing these areas of improvement with specific training strategies and race day tactics, Razz Renny can significantly enhance his Hyrox performance and achieve a more balanced athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Mckeown Brendan | 2022 Birmingham | 01:40:21 | |
| Zanardelli Massimo | 2024 Rimini | 01:41:09 | |
| Lutz Leonard | 2024 Hamburg | 01:40:21 | |
| Picinin Michel | 2024 Amsterdam | 01:40:45 | |
| Sekula Bernd | 2020 Hannover | 01:41:09 | |
| Carty James | 2024 Dublin | 01:40:27 | |
| Lau Ricky Ck | 2023 Hong Kong | 01:40:22 | |
| Coenen Jules | 2024 Rotterdam | 01:40:13 | |
| O Reilly Cathal | 2024 Dubai | 01:41:05 | |
| Hamilton Jono | 2024 Brisbane | 01:40:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:39:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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